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Sat 22nd Mar 2025 at 9:06am by Mozzer

Run > parkrun
  • Good
  • Time
    27:35
  • Miles
    3.16
  • Min/mi
    8:44
  • Pacing
    93.3%
  • WAVA
    53.93
  • Stride(cm)
    113
  • Cals
    399
  • Watts
    382
  • Cadence
    164
  • BPM
    145
  • %MHR
    82.8
  • B/mi
    1265
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:00(9:00/mi) 131/141bpm [1180b/mi] 121cal 366/489W
2) 1mi - 8:55(8:55/mi) 144/158bpm [1284b/mi] 127cal 365/480W
3) 1mi - 8:22(8:22/mi) 158/167bpm [1322b/mi] 129cal 398/541W
4) 0.16mi - 1:18(7:55/mi) 166/168bpm [1314b/mi] 22cal 471/492W
9:00 8:55 8:22 1:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:35 110 82-124 1055 164 160-168 400 292-489 4/0
0.25 2:20 1:08 9:06 129 124-133 1175 162 158-164 317 306-344 0/6
0.38 3:29 1:09 9:09 135 132-139 1234 163 160-172 422 325-474 6/1
0.50 4:36 1:07 8:56 137 135-140 1223 162 160-166 363 314-419 3/2
0.63 5:39 1:03 8:26 134 133-136 1130 163 160-166 330 305-364 1/7
0.75 6:44 1:05 8:37 134 132-137 1154 164 160-166 359 319-438 0/5
0.88 7:51 1:08 9:01 139 137-141 1254 164 160-168 375 318-439 2/1
1.00 8:59 1:08 9:01 133 130-138 1199 163 160-168 402 352-487 4/2
1.13 10:03 1:04 8:31 136 135-137 1158 164 160-170 378 304-480 5/2
1.25 11:05 1:03 8:21 137 136-139 1145 163 160-166 372 331-395 1/4
1.38 12:09 1:04 8:31 137 136-139 1166 164 160-166 332 318-352 0/7
1.50 13:24 1:15 9:59 140 136-143 1398 162 160-164 381 315-432 4/2
1.63 14:34 1:10 9:21 144 143-146 1347 163 160-166 357 322-413 5/1
1.75 15:44 1:10 9:21 148 145-152 1383 162 160-164 411 391-433 6/0
1.88 16:52 1:07 8:58 156 153-158 1399 163 160-166 342 311-401 4/1
2.00 17:54 1:03 8:21 152 150-154 1270 165 162-166 338 303-374 0/8
2.13 18:57 1:03 8:20 149 147-150 1242 165 160-170 371 324-469 0/5
2.25 20:05 1:08 9:05 154 150-155 1399 162 160-166 381 354-461 3/1
2.38 21:09 1:04 8:30 156 154-162 1326 165 160-168 422 363-521 3/1
2.50 22:12 1:03 8:24 161 159-163 1353 165 162-170 379 296-492 6/2
2.63 23:11 59 7:50 158 157-159 1238 165 164-166 388 349-401 1/5
2.75 24:11 1:00 8:02 156 155-157 1253 165 164-168 358 339-393 0/8
2.88 25:14 1:03 8:24 161 156-167 1351 166 162-172 465 347-541 7/0
3.00 26:16 1:02 8:19 166 165-167 1382 164 162-168 418 371-479 4/0
3.13 27:18 1:02 8:12 167 164-168 1369 165 164-168 479 466-492 8/0
3.16 27:35 17 7:28 165 164-165 1231 168 166-170 441 405-465 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 8:12
    18 2.9% 9:33

  • Cadence Distribution

    164 avge / 172 max Stride Length: 113cm

  • Power Distribution

    382W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.23% More
    800m 4:03 8:08 47.94% More
    1km 5:03 8:08 50.45% More
    Mile 8:16 8:16 52.99% More
    5k 27:04 8:43 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 55.94
    5km 27:05 8:43 53.93
    5M 45:34 9:07 52.23
    10km 57:48 9:18 51.40
    10M 1:37:18 9:44 50.12
    Half 2:10:45 9:59 49.21
    20M 3:27:44 10:23 48.42
    Mara 4:39:08 10:39 48.16
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