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Sun 2nd Mar 2025 at 9:38am by Mozzer

Run > Race
  • Good
  • Time
    53:14
  • Miles
    6.10
  • Min/mi
    8:44
  • Pacing
    78%
  • WAVA
    54.73
  • Stride(cm)
    115
  • Cals
    761
  • Watts
    374
  • Cadence
    160
  • BPM
    148
  • %MHR
    84.5
  • B/mi
    1290
  • Asc(m)
    167
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

1) 1mi - 7:50(7:50/mi) 130/138bpm [1019b/mi] 105cal 412/596W
2) 1mi - 7:57(7:57/mi) 132/142bpm [1049b/mi] 108cal 398/453W
3) 1mi - 8:15(8:15/mi) 130/132bpm [1073b/mi] 107cal 405/523W
4) 1mi - 8:31(8:31/mi) 160/170bpm [1362b/mi] 130cal 397/530W
5) 1mi - 10:29(10:29/mi) 165/173bpm [1729b/mi] 158cal 351/565W
6) 1mi - 9:38(9:38/mi) 160/168bpm [1540b/mi] 144cal 296/417W
7) 0.1mi - 34(5:46/mi) 165/168bpm [950b/mi] 9cal 418/547W
7:50 7:57 8:15 8:31 10:29 9:38 34
Sigh
Well done - that's a tough hill near the end!
Mozzer
Sure was! It reduced me to a fast walk 😟. Lovely race though. Thanks

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:41 117 75-130 900 167 154-174 423 287-500 5/5
0.50 4:05 2:10 8:38 132 127-135 1140 164 160-168 414 341-596 12/7
0.75 5:56 1:51 7:23 135 131-138 998 167 162-172 386 299-466 3/9
1.00 7:50 1:54 7:36 136 135-138 1033 168 164-170 423 380-449 3/2
1.25 9:47 1:58 7:50 138 136-142 1081 167 164-170 420 387-453 2/5
1.50 11:48 2:01 8:05 133 131-137 1074 167 162-172 391 374-417 3/3
1.75 13:48 2:00 8:00 128 126-132 1023 166 162-170 388 356-438 3/6
2.00 15:46 1:58 7:53 130 129-131 1025 166 164-170 395 349-414 2/2
2.25 17:46 2:00 7:59 130 125-132 1039 166 164-168 391 378-410 6/5
2.50 19:48 2:02 8:07 130 125-132 1055 166 160-170 408 358-507 6/1
2.75 21:50 2:02 8:09 130 128-132 1061 166 160-168 431 371-523 8/2
3.00 24:02 2:11 8:44 130 128-131 1136 165 158-170 407 318-520 4/17
3.25 26:04 2:02 8:08 148 127-167 1205 165 160-170 381 272-512 4/4
3.50 28:03 1:59 7:56 160 157-162 1268 166 164-168 387 293-423 19/4
3.75 30:30 2:27 9:50 167 160-170 1641 163 156-168 425 290-530 4/5
4.00 32:33 2:03 8:11 165 163-169 1350 166 162-170 389 324-519 6/19
4.25 34:51 2:19 9:15 163 159-169 1509 161 94-172 326 55-565 11/8
4.50 37:06 2:14 8:57 165 162-167 1478 160 102-168 372 72-473 18/2
4.75 39:42 2:36 10:23 166 162-173 1723 155 112-166 402 263-531 22/0
5.00 43:02 3:20 13:20 164 162-168 2187 132 114-168 314 71-435 21/0
5.25 46:42 3:41 14:44 163 160-166 2400 118 112-166 281 63-384 23/0
5.50 48:38 1:56 7:44 162 158-168 1252 168 162-174 299 237-392 9/20
5.75 50:39 2:01 8:02 157 153-159 1262 168 162-178 280 181-348 0/43
6.00 52:39 2:00 8:01 159 154-164 1274 167 162-172 338 222-417 3/24
6.10 53:14 35 5:54 165 164-168 975 176 168-188 418 288-547 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 9.0% 13:44
    12 10.9% 10:16
    12 3.8% 8:49
    11 4.8% 9:59

  • Cadence Distribution

    160 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 165 5.7 46:53 8:16
    Walk 11.9 115 0.4 6:21 15:03

  • Power Distribution

    374W (596 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.95% More
    800m 3:42 7:26 52.44% More
    1km 4:40 7:30 54.68% More
    Mile 7:40 7:40 57.16% More
    5k 24:50 8:00 58.82% More
    5 miles 43:02 8:36 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 59.48
    5km 25:27 8:11 57.39
    5M 42:49 8:34 55.59
    10km 54:19 8:44 54.70
    10M 1:31:26 9:09 53.33
    Half 2:02:51 9:23 52.37
    20M 3:15:12 9:46 51.53
    Mara 4:22:18 10:01 51.25
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