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Fri 14th Mar 2025 at 11:33am by Mozzer

Walk > General
  • Good
  • cold
  • Time
    29:46
  • Miles
    1.70
  • Min/mi
    17:31
  • Stride(cm)
    85
  • Cals
    189
  • Cadence
    108
  • BPM
    89
  • %MHR
    50.7
  • B/mi
    1555
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 85/94bpm [1507b/mi] 112cal 53/60rpm
2) 0.7mi - 12:02(17:13/mi) 96/111bpm [1653b/mi] 77cal 50/56rpm
17:44 12:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 80 74-84 1551 108 106-108 2/1
0.13 2:17 1:04 17:10 85 82-86 1459 109 108-110 0/1
0.19 3:20 1:03 16:50 81 79-82 1364 108 106-110 1/0
0.25 4:27 1:07 17:54 81 79-82 1450 109 108-110 1/0
0.31 6:02 1:34 25:07 76 74-81 1909 108 106-110 1/0
0.38 7:11 1:09 18:27 81 76-85 1494 109 108-110 1/0
0.44 7:56 46 12:13 83 81-84 1014 108 106-110 2/0
0.50 8:55 58 15:29 85 83-89 1316 108 106-108 1/0
0.56 9:47 53 14:02 92 90-94 1291 107 106-110 2/0
0.63 10:54 1:07 17:56 87 84-89 1560 108 100-110 0/2
0.69 12:00 1:05 17:24 86 84-87 1497 108 106-110 0/2
0.75 13:18 1:18 20:51 86 85-87 1793 110 104-120 0/2
0.81 14:24 1:07 17:46 87 84-90 1546 108 108-110 0/6
0.88 15:32 1:07 17:58 90 88-92 1618 106 106-108 0/0
0.94 16:36 1:04 17:07 89 88-90 1523 106 106-108 0/0
1.00 17:40 1:04 17:04 93 91-94 1587 107 104-110 1/0
1.06 18:45 1:05 17:18 98 93-107 1696 108 106-110 0/0
1.13 19:51 1:06 17:35 107 107-108 1881 108 106-110 0/1
1.19 20:56 1:05 17:21 109 107-111 1891 108 104-110 2/0
1.25 22:04 1:08 18:11 108 103-110 1964 108 106-110 2/0
1.31 23:08 1:04 17:08 94 87-101 1610 109 108-110 2/0
1.38 24:08 59 15:47 89 85-93 1404 106 96-110 1/0
1.44 25:21 1:13 19:31 91 87-96 1776 110 102-112 0/1
1.50 26:27 1:06 17:34 88 87-90 1545 110 108-112 0/1
1.56 27:28 1:01 16:16 88 85-91 1431 110 108-110 0/1
1.63 28:33 1:05 17:22 90 89-92 1563 109 108-110 2/1
1.69 29:33 1:01 16:09 86 85-90 1389 109 106-110 1/2
1.70 29:46 13 17:45 85 84-85 1508 109 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 17:20

  • Cadence Distribution

    108 avge / 120 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 8:13 16:31 More
    1km 10:20 16:38 More
    Mile 16:51 16:51 More
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