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Tue 18th Mar 2025 at 2:40pm by Mozzer

Walk > General
  • Time
    18:56
  • Miles
    1.12
  • Min/mi
    16:54
  • Stride(cm)
    87
  • Cals
    121
  • Cadence
    110
  • BPM
    84
  • %MHR
    48.2
  • B/mi
    1427
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 16:58(16:58/mi) 85/95bpm [1443b/mi] 106cal 53/56rpm
2) 0.12mi - 1:58(16:21/mi) 83/105bpm [1357b/mi] 15cal 55/56rpm
16:58 1:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 88 82-95 1988 110 104-112 1/1
0.13 2:28 1:03 16:46 86 83-88 1442 110 108-110 1/1
0.19 3:32 1:04 17:10 88 86-89 1511 108 106-110 0/1
0.25 4:35 1:03 16:50 90 87-92 1515 109 106-110 0/2
0.31 5:37 1:02 16:29 89 86-90 1467 110 110-110 0/1
0.38 6:40 1:03 16:45 80 79-85 1340 110 108-112 2/1
0.44 7:43 1:03 16:52 81 78-85 1367 109 108-110 0/2
0.50 8:45 1:02 16:27 83 81-86 1365 110 110-112 0/2
0.56 9:47 1:03 16:43 84 82-86 1404 110 110-110 1/1
0.63 10:50 1:03 16:41 83 82-83 1384 109 108-110 0/1
0.69 11:54 1:04 16:59 83 81-85 1410 110 108-110 1/0
0.75 12:55 1:01 16:21 86 84-86 1406 110 110-112 2/0
0.81 13:56 1:01 16:17 85 82-87 1383 110 108-112 0/4
0.88 14:57 1:01 16:11 84 81-85 1359 110 108-112 0/2
0.94 15:57 1:01 16:14 81 80-84 1315 110 110-112 0/2
1.00 16:57 1:00 15:59 80 79-81 1278 110 108-110 2/3
1.06 17:59 1:01 16:23 79 78-81 1295 111 110-112 6/0
1.12 18:56 57 16:26 89 82-105 1462 110 108-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace

  • Cadence Distribution

    110 avge / 112 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:07 16:20 More
    1km 10:11 16:24 More
    Mile 16:33 16:33 More
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