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Sat 15th Mar 2025 at 9:51am by Mozzer

Run > Warm Down
  • Time
    13:08
  • Miles
    1.26
  • Min/mi
    10:25
  • Pacing
    74.9%
  • WAVA
    42.98
  • Stride(cm)
    97
  • Cals
    177
  • Watts
    329
  • Cadence
    160
  • BPM
    140
  • %MHR
    80
  • B/mi
    1460
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 138/147bpm [1474b/mi] 143cal 297/499W
2) 0.26mi - 2:27(9:22/mi) 147/149bpm [1377b/mi] 34cal 328/344W
10:41 2:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:23 114 107-125 1297 153 100-162 393 107-499 8/0
0.13 1:50 1:07 17:56 132 125-138 2368 153 106-162 349 56-470 3/2
0.19 2:28 38 10:08 134 133-135 1357 160 154-164 270 207-330 0/4
0.25 3:07 39 10:27 136 134-138 1420 159 154-162 319 296-345 1/1
0.31 4:15 1:08 18:10 135 133-137 2452 154 110-162 292 144-335 1/1
0.38 4:50 35 9:20 138 136-139 1288 162 160-164 345 315-355 0/1
0.44 5:25 35 9:23 141 140-143 1322 162 160-164 342 338-352 1/1
0.50 6:00 35 9:14 143 142-144 1321 162 160-164 337 333-341 0/0
0.56 6:35 35 9:13 143 143-144 1319 161 160-162 339 333-344 1/0
0.63 7:10 36 9:28 144 143-145 1364 161 160-162 332 324-339 0/0
0.69 7:45 35 9:15 145 145-146 1341 161 160-162 326 324-333 0/1
0.75 8:19 34 9:11 145 144-146 1331 162 160-164 330 324-338 0/1
0.81 8:58 39 10:24 145 144-145 1509 161 156-164 310 101-327 0/2
0.88 9:33 35 9:14 145 144-145 1339 161 160-164 312 101-333 1/0
0.94 10:07 34 8:59 144 144-145 1293 162 162-164 331 326-337 1/1
1.00 10:41 34 9:07 146 144-147 1330 162 160-162 336 333-339 0/1
1.06 11:15 34 9:07 147 146-148 1341 162 162-164 339 335-344 0/1
1.13 11:50 35 9:20 147 147-148 1373 162 160-164 333 330-336 0/1
1.19 12:27 37 9:48 148 147-149 1450 160 158-162 323 317-327 1/1
1.25 13:02 35 9:24 146 145-148 1372 161 160-164 319 313-329 0/1
1.26 13:08 6 9:33 146 145-146 1395 159 158-160 314 313-315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.7% 11:04

  • Cadence Distribution

    160 avge / 164 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 160 1.3 12:13 9:46
    Walk 1.3 105 0 10 17:08
    Still 5.6 - - 44 -

  • Power Distribution

    329W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 36.66% More
    800m 4:37 9:17 41.99% More
    1km 5:47 9:19 44.04% More
    Mile 9:54 9:54 44.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 42.96
    5km 35:15 11:21 41.44
    5M 59:21 11:52 40.10
    10km 1:15:17 12:07 39.46
    10M 2:06:42 12:40 38.49
    Half 2:50:15 13:00 37.79
    20M 4:30:30 13:32 37.19
    Mara 6:03:29 13:52 36.98
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