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Mon 10th Mar 2025 at 4:25pm by Mozzer

Run > General
  • Not good
  • breezy
  • Time
    39:12
  • Miles
    4.22
  • Min/mi
    9:17
  • Pacing
    77.5%
  • WAVA
    51.04
  • Stride(cm)
    110
  • Cals
    562
  • Watts
    351
  • Cadence
    158
  • BPM
    152
  • %MHR
    86.6
  • B/mi
    1408
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 144/156bpm [1300b/mi] 127cal 355/493W
2) 1mi - 9:13(9:13/mi) 154/158bpm [1421b/mi] 134cal 340/449W
3) 1mi - 9:37(9:37/mi) 154/157bpm [1480b/mi] 136cal 333/385W
4) 1mi - 9:16(9:16/mi) 154/159bpm [1427b/mi] 134cal 364/408W
5) 0.22mi - 2:05(9:18/mi) 154/157bpm [1432b/mi] 31cal 388/483W
9:02 9:13 9:37 9:16 2:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:13 2:13 +1:06 17:47 112 73-134 1992 154 100-162 398 114-493 3/2
0.25 3:18 1:05 8:37 139 133-143 1198 159 156-162 383 364-429 1/2
0.38 4:26 1:08 9:06 146 143-147 1328 158 156-160 354 346-368 1/1
0.50 5:35 1:09 9:10 149 146-151 1366 157 154-160 339 276-414 2/5
0.63 6:42 1:07 8:58 151 149-152 1354 158 156-162 345 304-383 1/2
0.75 7:51 1:08 9:08 150 149-150 1370 159 158-162 349 328-372 3/2
0.88 8:58 1:08 9:02 152 150-154 1373 158 152-162 388 290-443 2/5
1.00 10:07 1:08 9:07 152 150-156 1387 158 154-160 329 296-349 0/3
1.13 11:17 1:10 9:18 150 149-151 1395 158 156-160 324 315-333 0/3
1.25 12:24 1:07 9:00 153 151-155 1377 158 156-162 337 326-351 1/3
1.38 13:32 1:08 9:07 155 154-155 1412 159 156-162 347 322-366 1/3
1.50 14:41 1:08 9:08 155 154-156 1415 157 156-160 324 299-369 4/2
1.63 15:51 1:10 9:19 157 155-158 1462 158 156-160 375 331-449 1/1
1.75 17:00 1:09 9:14 155 154-157 1430 158 156-160 332 327-340 0/1
1.88 18:08 1:08 9:06 153 153-154 1392 158 156-164 336 325-365 2/1
2.00 19:20 1:12 9:38 153 152-154 1473 158 156-160 344 319-364 2/0
2.13 20:32 1:11 9:29 154 153-154 1461 157 154-160 335 323-353 1/2
2.25 21:42 1:11 9:27 153 152-154 1447 157 154-160 329 313-359 2/2
2.38 22:52 1:10 9:19 153 151-155 1426 158 154-162 338 328-361 2/1
2.50 24:06 1:13 9:47 155 153-156 1517 157 152-160 342 304-371 1/0
2.63 25:21 1:15 10:02 153 153-154 1535 156 154-160 318 308-333 2/1
2.75 26:31 1:10 9:24 155 153-156 1456 157 152-160 346 326-366 3/1
2.88 27:45 1:14 9:48 156 155-157 1530 156 154-160 345 280-385 2/3
3.00 28:57 1:12 9:35 153 151-156 1467 157 156-158 310 268-345 1/2
3.13 30:07 1:10 9:22 152 151-152 1425 157 154-160 345 328-358 2/2
3.25 31:18 1:11 9:26 154 150-156 1452 157 156-160 366 337-399 2/0
3.38 32:27 1:09 9:14 156 154-157 1441 159 156-162 365 347-391 2/1
3.50 33:36 1:09 9:14 156 155-158 1439 158 156-162 369 353-402 2/1
3.63 34:46 1:10 9:19 157 156-159 1464 159 158-160 378 355-408 4/1
3.75 35:56 1:09 9:16 155 154-156 1436 159 156-160 365 352-384 2/1
3.88 37:05 1:09 9:13 153 152-154 1411 159 156-162 369 351-398 2/2
4.00 38:13 1:08 9:02 152 151-152 1374 158 156-162 357 337-368 1/4
4.13 39:22 1:10 9:16 152 150-156 1409 159 154-160 402 324-483 5/1
4.22 40:18 56 9:23 157 155-157 1474 158 156-160 370 349-402 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 159 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 157 4.2 39:07 9:33
    Walk 0.2 102 0 5 9:10
    Pause 2.7 - - 1:06 -

  • Power Distribution

    351W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.35% More
    800m 4:25 8:53 43.92% More
    1km 5:32 8:54 46.06% More
    Mile 8:59 8:59 48.76% More
    5k 28:49 9:17 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.99
    5km 28:02 9:01 52.10
    5M 47:12 9:26 50.43
    10km 59:52 9:38 49.63
    10M 1:40:45 10:05 48.40
    Half 2:15:24 10:20 47.52
    20M 3:35:07 10:45 46.76
    Mara 4:49:04 11:02 46.51

Fetch Miles

9:01 Rope Lane mile
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