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Jumpinglilac

Last on at 8am, 22nd Mar 2025

F60 Greater London

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Races
104
Miles
10730
Miles
3
Miles
117
Miles
5476
WAVA
54.99%
5k
29:11
10k
1:02:08
Half
2:20:08
Mara
5:37:09

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My parkrun
Charlton parkrun

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	61			30:14 50.65	29:11 53.04										40:22 42.99	39:14 44.78	33:08 53.68	32:45 54.99	33:24 54.61	29:11 9:24/mi	54.99
9km	1									58:54 50.37										58:54 10:32/mi	50.37
10km	35	1:05:24 46.65	1:03:16 48.60	1:02:38 49.50	1:02:35 49.99	1:02:08 50.83	1:06:50 47.73	1:10:04 46.02	1:09:04 47.21	1:07:59 48.51	1:06:23 50.25	1:07:52 49.73	1:08:58 49.51	1:09:32 49.69			1:10:29 50.85	1:11:01 51.09	1:14:07 49.58	1:02:08 10:00/mi	51.09
13.1mi	5	2:25:06 46.08	2:29:30 45.10	2:20:08 48.55						2:35:51 46.60						2:58:20 43.88				2:20:08 10:42/mi	48.55
26.2mi	1					5:37:09 41.67														5:37:09 12:52/mi	41.67

2024		Result	WAVA	Distance
5 Oct	Charlton parkrun	33:59	53.67	5km
28 Sep	Charlton parkrun SB	33:24	54.61	5km
22 Sep	Vitality London 10,000 SB	1:14:07	49.58	10km
13 Jul	Charlton parkrun	34:06	53.49	5km
29 Jun	Charlton parkrun	35:15	51.74	5km
15 Jun	Charlton parkrun	37:01	49.27	5km
1 Jun	Charlton parkrun	34:52	52.31	5km
18 May	Charlton parkrun	34:31	52.84	5km
11 May	Charlton parkrun	34:40	52.61	5km
4 May	Thames Path parkrun, Woolwich	36:07	50.50	5km
23 Mar	Thames Path parkrun, Woolwich	34:48	52.41	5km
9 Mar	Thames Path parkrun, Woolwich	33:51	53.88	5km
24 Feb	Thames Path parkrun, Woolwich	33:52	53.86	5km
17 Feb	Thames Path parkrun, Woolwich	33:44	54.07	5km
10 Feb	Thames Path parkrun, Woolwich	35:15	51.74	5km
27 Jan	Thames Path parkrun, Woolwich	34:37	52.69	5km
6 Jan	Thames Path parkrun, Woolwich	36:02	50.62	5km
2023		Result	WAVA	Distance
30 Dec	Thames Path parkrun, Woolwich	37:42	47.77	5km
16 Dec	Charlton parkrun	36:17	49.64	5km
28 Oct	Thames Path parkrun, Woolwich	35:23	50.90	5km
7 Oct	Charlton parkrun	33:21	54.00	5km
7 Oct	The Doctor K Cup	33:21	54.00	5km
1 Oct	AJ Bell Great Scottish Run 10K SB	1:11:01	51.09	10km
24 Sep	Vitality London 10,000	1:14:04	48.99	10km
16 Sep	Charlton parkrun	34:19	52.48	5km
2 Sep	Charlton parkrun	34:29	52.23	5km
26 Aug	Charlton parkrun	34:04	52.87	5km
5 Aug	Charlton parkrun	34:52	51.65	5km
29 Jul	Charlton parkrun	34:45	51.83	5km
15 Jul	Thames Path parkrun, Woolwich	36:21	49.55	5km
8 Jul	Mersea Island parkrun	37:49	47.62	5km
1 Jul	Charlton parkrun	34:46	51.80	5km
3 Jun	Charlton parkrun SB	32:45	54.99	5km
27 May	Charlton parkrun	33:50	53.23	5km
13 May	Charlton parkrun	34:26	52.30	5km
6 May	Charlton parkrun	34:58	51.51	5km
29 Apr	Charlton parkrun	34:34	52.10	5km
15 Apr	Charlton parkrun	34:40	51.95	5km
25 Mar	Charlton parkrun	35:08	51.26	5km
18 Mar	Charlton parkrun	35:16	51.07	5km
11 Mar	Charlton parkrun	34:44	51.85	5km
25 Feb	Charlton parkrun	33:51	53.20	5km
11 Feb	Charlton parkrun	33:45	53.36	5km
28 Jan	Charlton parkrun	33:42	53.44	5km
21 Jan	Charlton parkrun	34:03	52.89	5km
14 Jan	Charlton parkrun	36:29	49.36	5km
2022		Result	WAVA	Distance
31 Dec	Strathclyde parkrun	34:17	51.88	5km
10 Dec	Charlton parkrun	35:27	50.17	5km
3 Dec	Charlton parkrun	34:49	51.09	5km
26 Nov	Charlton parkrun	35:06	50.67	5km
29 Oct	Charlton parkrun	34:36	51.41	5km
15 Oct	Charlton parkrun	35:06	50.67	5km
8 Oct	The Doctor K Cup	33:09	53.65	5km
8 Oct	Charlton parkrun SB	33:08	53.68	5km
2 Oct	Great Scottish Run 10K SB	1:10:29	50.85	10km
10 Sep	Charlton parkrun	35:33	50.03	5km
27 Aug	Charlton parkrun	33:46	52.67	5km
20 Aug	Charlton parkrun	34:40	51.31	5km
2 May	Vitality London 10,000	1:11:39	50.02	10km
9 Apr	The Kew Gardens 10k	1:14:29	48.11	10km
2021		Result	WAVA	Distance
3 Oct	Great Scottish Run 10K - cancelled			10km
2 Oct	The Doctor K Cup SB	39:14	44.78	5km
22 Aug	The Big Half SB	2:58:20	43.88	13.1mi
31 May	Vitality London 10,000 - cancelled			10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	40:22	42.99	5km
4 Oct	Great Scottish Run 10K			10km
25 May	Vitality London 10,000 - POSTPONED			10km
2019		Result	WAVA	Distance
21 Jul	ASICS London 10K	1:14:23	46.45	10km
27 May	Vitality London 10,000 SB	1:09:32	49.69	10km
2018		Result	WAVA	Distance
30 Sep	Great Scottish Run 10K	1:11:35	47.70	10km
15 Sep	Kew Gardens 10k SB	1:08:58	49.51	10km
10 Jun	Great Women's 10km	1:13:02	46.75	10km
2017		Result	WAVA	Distance
2 Jul	Great Newham London Run	1:12:41	46.43	10km
4 Jun	Great Women's 10km SB	1:07:52	49.73	10km
2016		Result	WAVA	Distance
18 Sep	Richmond RUNFEST's Kew Gardens 10k	1:08:21	48.81	10km
5 Jun	Great Women's 10km	1:07:42	49.28	10km
30 May	Vitality London 10,000 SB	1:06:23	50.25	10km
2015		Result	WAVA	Distance
6 Sep	Richmond Running Festivals Richmond Half Marathon SB	2:35:51	46.60	13.1mi
5 Jul	Race for Life Blackheath 10K PB	58:54	50.37	9km
25 May	Vitality London 10,000 SB	1:07:59	48.51	10km
2014		Result	WAVA	Distance
25 May	Vitality London 10,000 SB	1:09:04	47.21	10km
11 May	Bupa Great Women's 10k	1:09:11	47.13	10km
2013		Result	WAVA	Distance
7 Jul	Race For Life Blackheath	35:45	44.75	5km
27 May	Vitality London 10,000 SB	1:10:04	46.02	10km
2012		Result	WAVA	Distance
27 May	Vitality London 10,000	1:12:42	43.88	10km
4 Mar	Paul Lewis Greenwich Meridian 10K SB	1:06:50	47.73	10km
2011		Result	WAVA	Distance
4 Sep	Great Scottish Run 10k	1:05:06	48.51	10km
30 May	Vitality London 10,000	1:07:58	46.46	10km
8 May	Ignis Asset Management Women's 10k PB	1:02:08	50.83	10km
17 Apr	London Marathon PB	5:37:09	41.67	26.2mi
2010		Result	WAVA	Distance
13 Jun	Race for Life - City of London PB	29:11	53.04	5km
31 May	Vitality London 10,000	1:03:45	49.07	10km
7 Mar	Greenwich Meridian 10k SB	1:02:35	49.99	10km
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon PB	2:20:08	48.55	13.1mi
25 May	Vitality London 10,000 SB	1:02:38	49.50	10km
6 May	Race For Life - Battersea Park SB	30:14	50.65	5km
1 Mar	Greenwich Meridian 10k	1:04:55	47.76	10km
2008		Result	WAVA	Distance
26 Oct	Great Eastern Womens 10km	1:23:12	36.96	10km
5 Oct	Great North Run SB	2:29:30	45.10	13.1mi
13 Jul	Race For Life Blackheath	29:50	50.80	5km
26 May	Vitality London 10,000 SB	1:03:16	48.60	10km
2 Mar	Greenwich Meridian 10K	1:05:38	46.85	10km
2007		Result	WAVA	Distance
15 Sep	Country Roads 10K, San Marcos,Texas	1:09:48	43.71	10km
2 Sep	Great Scottish Run Half Marathon SB	2:25:06	46.08	13.1mi
15 Jul	BUPA Great Capital Run	1:06:05	46.17	10km
7 Jun	Crisis Square Mile	32:49	43.77	4.8km
3 Jun	Race for Life - City of London	32:45	45.82	5km
4 Mar	Greenwich Meridian 10k SB	1:05:24	46.65	10km

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