KevdaRev

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
In the footsteps of legends - the Uffington White Horse Gallop makes its own heroes - July 2023 report from White Horse Harriers	Jun 2024

My parkrun
Grove Fields parkrun

Recent Training
30th Jan	General	2mi	28:35
30th Jan	General	6.2mi	54:38
28th Jan	Strength	0mi	52:11
28th Jan	General	1.5mi	39:13
28th Jan	General	4.5mi	45:46

12 Month Benchmarks	Run	Bike
Mile	6:34	2:35
5k	21:13	29:02
5mi	37:27	0
10k	47:00	0
10mi	1:30:54	0
Half	2:12:01	0
20mi	3:42:28	0
Mara	4:59:25	0
50k	6:03:42	0

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 149 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
10km	1	44:54 65.61		44:54 7:14/mi	65.61
20mi	1		5:11:59 32.47	5:11:59 15:36/mi	32.47

2024		Result	WAVA	Distance
15 Jun	Offa's Dyke 15			15mi
12 May	Oxford Town and Gown 10K			10km
25 Apr	Charlton-on-Otmoor (Mota-vation Series race 1)			5.197mi
17 Mar	The Grizzly PB	5:11:59	32.47	20mi
2023		Result	WAVA	Distance
26 Nov	Eynsham 10K PB	44:54	65.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	0	0	0	0	0	0	0	0	0	0	0	11
2025	127	0	0	0	0	0	0	0	0	0	0	0	127
2024	2	6	9	2	0	7	7	6	4	5	2	0	49
2024	0	0	0	1.2	0	0	0	0.4	0	0	0	0	1.7
2024	92	80	90	99	119	83	123	91	90	90	91	92	1139
2024	0	0	0	0	8	9	0	0	0	3	0	0	20
2023	4	21	11	3	12	2	2	0	3	2	4	0	63
2023	64	102	63	89	85	87	39	0	34	79	67	48	757
2023	3	0	3	27	0	9	0	14	0	3	0	0	58
2022	0	0	0	0	3	1	0	0	2	6	0	0	12
2022	103	17	35	32	47	0	86	249	63	48	81	13	773
2022	0	0	0	23	0	52	0	0	0	0	0	0	75
2021	3	15	5	10	0	0	3	1	0	0	0	3	39
2021	55	52	80	21	74	32	42	44	93	44	49	30	615
2021	16	7	11	0	0	0	0	4	0	20	0	0	58
2020	12	0	0	0	0	5	6	6	0	0	9	8	47
2020	86	86	51	8	29	29	45	4	67	55	63	63	587
2020	0	15	4	27	118	0	5	28	14	0	0	16	227
2019	0	0	0	0	0	0	0	0	0	0	0	12	12
2019	49	40	88	27	43	48	54	25	70	44	53	19	560
2018	46	20	55	52	11	0	35	9	0	0	7	18	253
2017	20	4	12	52	35	8	0	24	25	6	5	5	196
2016	0	0	18	52	74	11	33	51	20	38	86	13	395

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
10.7mi, 1:36:54 Run - General 1) 1km - 5:24(5:24/km) 139/150bpm [750b/km] 69cal 2) 1km - 5:34(5:34/km) 154/163bpm [857b/km] 80cal 3) 1km - 6:19(6:19/km) 155/163bpm [978b/km] 91cal 4) 1km - 6:18(6:18/km) 159/168bpm [1002b/km] 89cal 5) 1km - 5:52(5:52/km) 162/171bpm [949b/km] 86cal 6) 1km - 5:17(5:17/km) 163/168bpm [862b/km] 79cal 7) 1km - 4:41(4:41/km) 162/171bpm [760b/km] 69cal 8) 1km - 5:14(5:14/km) 161/166bpm [842b/km] 77cal 9) 1km - 5:39(5:39/km) 160/166bpm [904b/km] 82cal 10) 1km - 6:59(6:59/km) 153/166bpm [1068b/km] 84cal 11) 1km - 8:04(8:04/km) 136/160bpm [1097b/km] 59cal 12) 1km - 6:03(6:03/km) 157/166bpm [949b/km] 84cal 13) 1km - 5:38(5:38/km) 163/177bpm [918b/km] 81cal 14) 1km - 5:18(5:18/km) 155/164bpm [821b/km] 66cal 15) 1km - 4:37(4:37/km) 162/168bpm [748b/km] 67cal 16) 1km - 4:29(4:29/km) 163/169bpm [730b/km] 66cal 17) 1km - 4:50(4:50/km) 160/166bpm [773b/km] 66cal 18) 0.14km - 41(4:44/km) 165/168bpm [780b/km] 10cal Add a comment	8.7mi, 1:37:19 Run - General 1) 1km - 8:08(8:08/km) 132/148bpm [1074b/km] 97cal 2) 1km - 6:55(6:55/km) 151/167bpm [1044b/km] 98cal 3) 1km - 6:56(6:56/km) 162/173bpm [1124b/km] 105cal 4) 1km - 6:33(6:33/km) 156/169bpm [1021b/km] 92cal 5) 1km - 6:20(6:20/km) 158/169bpm [1002b/km] 92cal 6) 1km - 5:59(5:59/km) 156/163bpm [935b/km] 85cal 7) 1km - 6:41(6:41/km) 159/165bpm [1064b/km] 97cal 8) 1km - 6:36(6:36/km) 160/168bpm [1057b/km] 96cal 9) 1km - 6:42(6:42/km) 158/166bpm [1060b/km] 95cal 10) 1km - 6:25(6:25/km) 162/169bpm [1039b/km] 95cal 11) 1km - 10:23(10:23/km) 150/184bpm [1557b/km] 110cal 12) 1km - 6:55(6:55/km) 156/167bpm [1080b/km] 86cal 13) 1km - 6:24(6:24/km) 158/163bpm [1011b/km] 84cal 14) 0.97km - 6:20(6:31/km) 162/166bpm [1056b/km] 91cal Add a comment	2mi, 37:29 Walk - General 1) 1.61km - 19:38(12:12/km) 101/121bpm [1232b/km] 116cal 50/121rpm 2) 1.61km - 17:49(11:04/km) 111/139bpm [1228b/km] 114cal 29/78rpm 3) 0.02km - 3(1:51/km) 101/101bpm [186b/km] Add a comment	0mi, 1:00:38 Cross - Other 1) 0km - 1:00:38(0/km) 98/146bpm [INFb/km] 330cal Add a comment 2.1mi, 19:08 Run - General 1) 1km - 5:48(5:48/km) 156/164bpm [906b/km] 84cal 2) 1km - 5:32(5:32/km) 152/159bpm [840b/km] 79cal 3) 1km - 5:45(5:45/km) 163/175bpm [938b/km] 87cal 4) 0.35km - 2:02(5:50/km) 172/175bpm [1003b/km] 33cal Add a comment	-	2.4mi, 30:44 Run - General 1) 0.12km - 1:56(15:55/km) 94/115bpm [1496b/km] 10cal 2) 0.27km - 1:34(5:43/km) 121/136bpm [691b/km] 16cal 3) 0.11km - 1:06(9:47/km) 129/137bpm [1263b/km] 13cal 4) 0.29km - 1:21(4:41/km) 135/143bpm [633b/km] 16cal 5) 0.13km - 2:02(15:45/km) 122/142bpm [1921b/km] 19cal 6) 0.29km - 1:27(5:03/km) 128/138bpm [647b/km] 15cal 7) 0.11km - 1:28(13:03/km) 121/137bpm [1579b/km] 12cal 8) 0.29km - 1:20(4:36/km) 128/138bpm [588b/km] 14cal 9) 0.12km - 1:23(11:50/km) 124/134bpm [1468b/km] 12cal 10) 0.29km - 1:24(4:51/km) 125/137bpm [606b/km] 13cal 11) 0.12km - 1:45(14:19/km) 124/134bpm [1775b/km] 16cal 12) 0.41km - 2:51(7:00/km) 132/146bpm [923b/km] 31cal 13) 0.29km - 1:14(4:12/km) 134/141bpm [563b/km] 14cal 14) 1.05km - 9:53(9:27/km) 141/153bpm [1331b/km] 118cal Add a comment 2mi, 34:54 Walk - General 1) 1.61km - 20:38(12:49/km) 101/116bpm [1295b/km] 110cal 49/120rpm 2) 1.61km - 14:14(8:50/km) 100/116bpm [884b/km] 74cal 30/68rpm 3) 0.04km - 3(1:20/km) 79/80bpm [105b/km] Add a comment 5.6mi, 1:02:14 Run - General 1) 2.87km - 17:31(6:06/km) 137/162bpm [835b/km] 215cal 2) 0.26km - 1:19(5:07/km) 156/161bpm [798b/km] 19cal 3) 0.27km - 1:54(6:59/km) 155/161bpm [1081b/km] 26cal 4) 0.26km - 1:15(4:52/km) 160/168bpm [778b/km] 18cal 5) 0.27km - 2:14(8:11/km) 156/166bpm [1278b/km] 31cal 6) 0.25km - 1:11(4:43/km) 151/156bpm [713b/km] 16cal 7) 0.29km - 2:43(9:26/km) 145/157bpm [1367b/km] 32cal 8) 0.25km - 1:13(4:56/km) 157/162bpm [775b/km] 17cal 9) 0.28km - 2:19(8:17/km) 152/165bpm [1259b/km] 30cal 10) 0.26km - 1:07(4:22/km) 157/161bpm [686b/km] 16cal 11) 0.19km - 2:24(12:38/km) 139/157bpm [1755b/km] 23cal 12) 0.11km - 32(4:38/km) 131/143bpm [608b/km] 4cal 13) 0.14km - 2:18(16:12/km) 130/147bpm [2106b/km] 16cal 14) 0.12km - 29(4:04/km) 125/145bpm [508b/km] 2cal 15) 0.14km - 1:58(13:43/km) 139/155bpm [1907b/km] 18cal 16) 0.12km - 29(3:52/km) 127/143bpm [492b/km] 2cal 17) 0.15km - 1:45(11:34/km) 144/150bpm [1666b/km] 20cal 18) 0.12km - 27(3:46/km) 144/149bpm [542b/km] 5cal 19) 0.15km - 1:32(10:29/km) 145/153bpm [1520b/km] 18cal 20) 0.13km - 28(3:41/km) 150/155bpm [553b/km] 6cal 21) 0.16km - 1:52(11:54/km) 127/148bpm [1511b/km] 12cal 22) 0.13km - 31(4:04/km) 117/129bpm [477b/km] 1cal 23) 2.15km - 14:44(6:51/km) 148/161bpm [1015b/km] 180cal Add a comment	2mi, 32:03 Run - General 1) 1.61km - 18:49(11:42/km) 100/120bpm [1169b/km] 106cal 53/78rpm 2) 1.61km - 13:08(8:10/km) 104/120bpm [849b/km] 77cal 39/77rpm 3) 0.06km - 6(1:38/km) 95/97bpm [156b/km] Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
4.5mi, 49:21 Run - General 1) 1km - 7:33(7:33/km) 131/157bpm [989b/km] 88cal 2) 1km - 5:50(5:50/km) 143/157bpm [835b/km] 77cal 3) 1km - 5:18(5:18/km) 150/162bpm [796b/km] 74cal 4) 1km - 9:41(9:41/km) 157/173bpm [1519b/km] 139cal 5) 1km - 6:14(6:14/km) 158/166bpm [985b/km] 90cal 6) 1km - 6:58(6:58/km) 159/167bpm [1107b/km] 101cal 7) 1km - 6:18(6:18/km) 169/178bpm [1065b/km] 98cal 8) 0.28km - 1:28(5:19/km) 168/174bpm [894b/km] 23cal Add a comment	7.6mi, 1:22:25 Run - General 1) 1km - 6:20(6:20/km) 143/152bpm [905b/km] 84cal 2) 1km - 6:11(6:11/km) 148/160bpm [915b/km] 85cal 3) 1km - 6:38(6:38/km) 161/173bpm [1067b/km] 99cal 4) 1km - 6:35(6:35/km) 159/169bpm [1048b/km] 96cal 5) 1km - 6:01(6:01/km) 157/166bpm [945b/km] 86cal 6) 1km - 6:36(6:36/km) 155/164bpm [1022b/km] 91cal 7) 1km - 9:18(9:18/km) 153/169bpm [1424b/km] 120cal 8) 1km - 7:34(7:34/km) 157/171bpm [1188b/km] 105cal 9) 1km - 7:10(7:10/km) 162/170bpm [1160b/km] 105cal 10) 1km - 6:32(6:32/km) 160/167bpm [1046b/km] 95cal 11) 1km - 5:35(5:35/km) 160/164bpm [893b/km] 80cal 12) 1km - 6:47(6:47/km) 160/169bpm [1086b/km] 92cal 13) 0.19km - 1:09(6:05/km) 160/164bpm [974b/km] 16cal Add a comment 0.9mi, 31:56 Walk - General 1) 1.4km - 31:56(22:47/km) 92/130bpm [2096b/km] 147cal 25/73rpm Add a comment	0mi, 1:02:53 Cross - Strength Add a comment 1.3mi, 22:45 Walk - General 1) 1.61km - 17:17(10:45/km) 104/132bpm [1117b/km] 108cal 55/119rpm 2) 0.46km - 5:27(11:47/km) 102/107bpm [1201b/km] 29cal 52/64rpm Add a comment	0mi, 1:53:50 Cross - Other 1) 0km - 1:53:50(0/km) 66/98bpm [INFb/km] 230cal Add a comment 6.6mi, 1:07:27 Run - General 1) 1km - 6:21(6:21/km) 129/142bpm [820b/km] 73cal 2) 0.77km - 7:20(9:36/km) 120/144bpm [1151b/km] 67cal 3) 1km - 6:20(6:20/km) 140/160bpm [887b/km] 79cal 4) 1km - 6:00(6:00/km) 156/163bpm [935b/km] 87cal 5) 1km - 6:42(6:42/km) 155/161bpm [1037b/km] 95cal 6) 1km - 5:52(5:52/km) 159/166bpm [932b/km] 86cal 7) 1km - 5:37(5:37/km) 160/164bpm [898b/km] 82cal 8) 1km - 5:28(5:28/km) 159/164bpm [869b/km] 79cal 9) 1km - 6:35(6:35/km) 151/162bpm [993b/km] 79cal 10) 0.38km - 2:20(6:09/km) 155/161bpm [953b/km] 31cal 11) 1km - 5:36(5:36/km) 154/160bpm [863b/km] 77cal 12) 0.52km - 3:17(6:23/km) 154/160bpm [982b/km] 44cal Add a comment	6.2mi, 55:27 Run - General 1) 1km - 5:27(5:27/km) 129/142bpm [703b/km] 64cal 2) 0.71km - 3:53(5:28/km) 135/147bpm [737b/km] 46cal 3) 0.05km - 36(13:01/km) 137/147bpm [1783b/km] 7cal 4) 1km - 5:36(5:36/km) 143/148bpm [801b/km] 74cal 5) 1km - 5:21(5:21/km) 151/159bpm [807b/km] 75cal 6) 1km - 5:41(5:41/km) 158/165bpm [899b/km] 81cal 7) 1km - 5:33(5:33/km) 158/164bpm [877b/km] 77cal 8) 1km - 5:32(5:32/km) 157/166bpm [869b/km] 79cal 9) 1km - 5:29(5:29/km) 156/162bpm [855b/km] 77cal 10) 1km - 5:44(5:44/km) 156/163bpm [894b/km] 80cal 11) 1km - 5:25(5:25/km) 161/167bpm [872b/km] 79cal 12) 0.05km - 15(5:14/km) 162/163bpm [847b/km] 3cal 13) 0.15km - 55(6:11/km) 161/165bpm [996b/km] 13cal Add a comment	3.9mi, 44:58 Run - General 1) 1.02km - 6:50(6:43/km) 139/150bpm [934b/km] 86cal 2) 0km - 14(1:12:09/km) 142/145bpm [10245b/km] 2cal 3) 0.35km - 1:53(5:25/km) 142/151bpm [770b/km] 24cal 4) 0.37km - 2:35(6:56/km) 148/153bpm [1025b/km] 34cal 5) 0.35km - 1:48(5:05/km) 153/158bpm [777b/km] 25cal 6) 0.37km - 2:32(6:49/km) 154/159bpm [1050b/km] 35cal 7) 0.35km - 1:40(4:44/km) 160/164bpm [758b/km] 24cal 8) 0.38km - 3:01(7:54/km) 150/160bpm [1184b/km] 40cal 9) 0.35km - 1:33(4:27/km) 160/163bpm [711b/km] 23cal 10) 0.38km - 2:59(7:54/km) 158/164bpm [1248b/km] 42cal 11) 0.35km - 1:27(4:07/km) 157/165bpm [646b/km] 21cal 12) 0.19km - 3:16(17:25/km) 140/166bpm [2438b/km] 31cal 13) 0.09km - 22(3:54/km) 116/131bpm [452b/km] 1cal 14) 0.09km - 1:13(12:58/km) 143/151bpm [1855b/km] 14cal 15) 0.08km - 21(4:11/km) 137/143bpm [573b/km] 3cal 16) 0.11km - 1:13(10:55/km) 141/146bpm [1540b/km] 13cal 17) 0.08km - 20(3:54/km) 132/137bpm [514b/km] 2cal 18) 0.11km - 1:16(11:22/km) 137/143bpm [1557b/km] 11cal 19) 0.08km - 20(4:01/km) 139/150bpm [558b/km] 3cal 20) 0.11km - 1:15(11:26/km) 143/154bpm [1636b/km] 14cal 21) 0.09km - 20(3:48/km) 132/146bpm [502b/km] 2cal 22) 0.11km - 1:15(11:25/km) 147/156bpm [1678b/km] 15cal 23) 0.09km - 20(3:50/km) 133/139bpm [509b/km] 2cal 24) 0.11km - 1:15(11:27/km) 145/154bpm [1660b/km] 14cal 25) 0.08km - 20(3:54/km) 133/143bpm [519b/km] 2cal 26) 0.11km - 1:16(11:29/km) 139/149bpm [1596b/km] 12cal 27) 0.1km - 20(3:30/km) 128/137bpm [449b/km] 1cal 28) 0.3km - 3:45(12:24/km) 125/146bpm [1550b/km] 21cal Add a comment	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
14.1mi, 2:41:54 Run - General 1) 1km - 7:32(7:32/km) 172/189bpm [1297b/km] 121cal 2) 1km - 6:47(6:47/km) 181/190bpm [1227b/km] 118cal 3) 1km - 8:52(8:52/km) 168/184bpm [1491b/km] 135cal 4) 1km - 7:01(7:01/km) 177/184bpm [1242b/km] 117cal 5) 1km - 6:50(6:50/km) 175/183bpm [1195b/km] 112cal 6) 1km - 7:06(7:06/km) 171/189bpm [1214b/km] 113cal 7) 1km - 6:59(6:59/km) 164/174bpm [1146b/km] 101cal 8) 1km - 6:28(6:28/km) 162/173bpm [1047b/km] 91cal 9) 1km - 6:43(6:43/km) 158/168bpm [1062b/km] 85cal 10) 1km - 6:56(6:56/km) 157/167bpm [1088b/km] 82cal 11) 1km - 7:12(7:12/km) 160/170bpm [1152b/km] 94cal 12) 1km - 7:09(7:09/km) 158/165bpm [1130b/km] 89cal 13) 1km - 8:16(8:16/km) 154/171bpm [1273b/km] 87cal 14) 1km - 7:19(7:19/km) 155/166bpm [1135b/km] 77cal 15) 1km - 6:26(6:26/km) 154/161bpm [990b/km] 64cal 16) 1km - 7:56(7:56/km) 154/166bpm [1222b/km] 85cal 17) 1km - 7:50(7:50/km) 158/168bpm [1239b/km] 93cal 18) 1km - 7:54(7:54/km) 156/169bpm [1231b/km] 84cal 19) 1km - 6:50(6:50/km) 159/173bpm [1087b/km] 78cal 20) 1km - 6:33(6:33/km) 168/176bpm [1100b/km] 98cal 21) 1km - 7:04(7:04/km) 162/170bpm [1144b/km] 92cal 22) 1km - 4:58(4:58/km) 166/174bpm [825b/km] 71cal 23) 0.76km - 5:13(6:52/km) 157/171bpm [1078b/km] 53cal Add a comment	-	1.4mi, 27:15 Walk - General 1) 1.61km - 18:12(11:19/km) 103/116bpm [1165b/km] 108cal 53/77rpm 2) 0.65km - 9:03(14:01/km) 101/119bpm [1415b/km] 50cal 23/66rpm Add a comment	6.7mi, 1:03:39 Run - General 1) 1km - 5:32(5:32/km) 126/138bpm [698b/km] 61cal 2) 0.74km - 4:32(6:08/km) 132/143bpm [810b/km] 52cal 3) 1km - 6:11(6:11/km) 135/146bpm [836b/km] 74cal 4) 1km - 6:00(6:00/km) 152/159bpm [912b/km] 85cal 5) 1km - 6:46(6:46/km) 154/161bpm [1042b/km] 96cal 6) 1km - 6:06(6:06/km) 156/161bpm [953b/km] 87cal 7) 1km - 5:58(5:58/km) 157/162bpm [936b/km] 86cal 8) 1km - 5:50(5:50/km) 151/163bpm [880b/km] 76cal 9) 1km - 5:56(5:56/km) 154/161bpm [914b/km] 82cal 10) 1km - 5:37(5:37/km) 156/162bpm [877b/km] 79cal 11) 0.96km - 5:10(5:23/km) 156/164bpm [840b/km] 71cal Add a comment	-	3.5mi, 49:35 Run - General 1) 2.27km - 21:09(9:18/km) 144/163bpm [1340b/km] 269cal 2) 0.36km - 1:41(4:42/km) 140/154bpm [659b/km] 19cal 3) 0.04km - 1:01(24:40/km) 147/156bpm [3626b/km] 13cal 4) 0.36km - 1:45(4:53/km) 144/151bpm [703b/km] 22cal 5) 0.04km - 1:02(24:26/km) 145/153bpm [3544b/km] 13cal 6) 0.36km - 1:41(4:41/km) 152/163bpm [712b/km] 22cal 7) 0.04km - 1:01(24:40/km) 145/158bpm [3577b/km] 12cal 8) 0.37km - 1:39(4:29/km) 157/163bpm [704b/km] 23cal 9) 0.04km - 1:02(23:07/km) 148/158bpm [3421b/km] 13cal 10) 0.37km - 1:37(4:22/km) 150/164bpm [656b/km] 20cal 11) 0.04km - 1:01(24:43/km) 148/159bpm [3659b/km] 13cal 12) 0.36km - 1:35(4:24/km) 151/162bpm [665b/km] 20cal 13) 1.02km - 13:21(13:09/km) 143/167bpm [1880b/km] 138cal Add a comment 6.2mi, 51:32 Run - General 1) 1km - 5:40(5:40/km) 142/151bpm [804b/km] 73cal 2) 0.8km - 4:43(5:56/km) 148/157bpm [878b/km] 64cal 3) 1km - 4:41(4:41/km) 152/168bpm [711b/km] 66cal 4) 1km - 4:45(4:45/km) 161/168bpm [766b/km] 71cal 5) 1km - 4:58(4:58/km) 156/162bpm [774b/km] 71cal 6) 1km - 4:59(4:59/km) 158/163bpm [788b/km] 71cal 7) 1km - 4:45(4:45/km) 156/162bpm [742b/km] 68cal 8) 1km - 5:03(5:03/km) 155/168bpm [782b/km] 70cal 9) 0.37km - 1:41(4:34/km) 164/170bpm [748b/km] 25cal 10) 1km - 5:48(5:48/km) 160/169bpm [927b/km] 83cal 11) 0.78km - 4:29(5:44/km) 163/169bpm [935b/km] 66cal Add a comment	-
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
14.8mi, 2:35:09 Run - General 1) 1km - 5:40(5:40/km) 133/143bpm [754b/km] 68cal 2) 1km - 5:35(5:35/km) 147/155bpm [820b/km] 77cal 3) 1km - 5:56(5:56/km) 147/162bpm [872b/km] 80cal 4) 1km - 5:31(5:31/km) 156/168bpm [859b/km] 79cal 5) 1km - 6:04(6:04/km) 155/161bpm [941b/km] 86cal 6) 1km - 5:49(5:49/km) 160/165bpm [931b/km] 85cal 7) 1km - 5:40(5:40/km) 158/163bpm [895b/km] 82cal 8) 1km - 6:52(6:52/km) 158/168bpm [1085b/km] 98cal 9) 1km - 7:58(7:58/km) 156/165bpm [1242b/km] 106cal 10) 1km - 5:53(5:53/km) 151/161bpm [890b/km] 73cal 11) 1km - 6:33(6:33/km) 169/177bpm [1107b/km] 102cal 12) 1km - 7:18(7:18/km) 171/181bpm [1248b/km] 115cal 13) 1km - 6:18(6:18/km) 169/176bpm [1065b/km] 97cal 14) 1km - 8:32(8:32/km) 160/175bpm [1364b/km] 106cal 15) 1km - 6:12(6:12/km) 160/168bpm [991b/km] 83cal 16) 1km - 6:01(6:01/km) 161/169bpm [968b/km] 83cal 17) 1km - 9:13(9:13/km) 149/165bpm [1373b/km] 86cal 18) 1km - 6:54(6:54/km) 155/168bpm [1069b/km] 71cal 19) 1km - 7:38(7:38/km) 156/175bpm [1190b/km] 87cal 20) 1km - 5:59(5:59/km) 159/169bpm [951b/km] 75cal 21) 1km - 6:13(6:13/km) 161/167bpm [1002b/km] 84cal 22) 1km - 6:04(6:04/km) 159/169bpm [964b/km] 70cal 23) 1km - 6:33(6:33/km) 163/173bpm [1067b/km] 90cal 24) 0.8km - 4:45(5:56/km) 159/169bpm [942b/km] 58cal Add a comment	4.7mi, 56:53 Run - General 1) 1km - 6:00(6:00/km) 163/171bpm [978b/km] 90cal 2) 1km - 7:19(7:19/km) 151/170bpm [1104b/km] 100cal 3) 1km - 10:46(10:46/km) 144/164bpm [1550b/km] 130cal 4) 1km - 6:42(6:42/km) 154/164bpm [1032b/km] 94cal 5) 0.83km - 6:56(8:18/km) 157/170bpm [1303b/km] 97cal 6) 1km - 7:59(7:59/km) 151/173bpm [1204b/km] 100cal 7) 1km - 5:58(5:58/km) 157/165bpm [938b/km] 85cal 8) 0.72km - 5:14(7:14/km) 150/160bpm [1085b/km] 63cal Add a comment	2mi, 38:25 Walk - General 1) 1.61km - 19:35(12:10/km) 106/137bpm [1290b/km] 127cal 51/122rpm 2) 1.61km - 18:48(11:41/km) 100/118bpm [1169b/km] 93cal 31/119rpm 3) 0.01km - 2(3:08/km) 76/76bpm [238b/km] Add a comment	0mi, 52:11 Cross - Strength Add a comment 1.5mi, 39:13 Walk - General 1) 1.61km - 18:03(11:13/km) 94/130bpm [1054b/km] 106cal 55/123rpm 2) 0.86km - 21:10(24:44/km) 89/128bpm [2202b/km] 93cal 23/116rpm Add a comment 4.5mi, 45:46 Run - General 1) 1km - 7:02(7:02/km) 119/134bpm [837b/km] 69cal 2) 1km - 6:17(6:17/km) 142/154bpm [892b/km] 82cal 3) 1km - 7:24(7:24/km) 151/159bpm [1117b/km] 103cal 4) 1km - 5:55(5:55/km) 154/165bpm [910b/km] 83cal 5) 1km - 5:33(5:33/km) 160/167bpm [888b/km] 82cal 6) 1km - 5:44(5:44/km) 162/172bpm [930b/km] 85cal 7) 1km - 6:14(6:14/km) 170/183bpm [1059b/km] 98cal 8) 0.29km - 1:37(5:39/km) 164/169bpm [927b/km] 24cal Add a comment	-	2mi, 28:35 Run - General 1) 1.61km - 20:47(12:55/km) 93/112bpm [1201b/km] 115cal 47/75rpm 2) 1.61km - 7:46(4:49/km) 82/119bpm [395b/km] 33cal 8/70rpm 3) 0.04km - 2(53/km) 67/67bpm [60b/km] Add a comment 6.2mi, 54:38 Run - General 1) 1km - 5:53(5:53/km) 120/132bpm [706b/km] 60cal 2) 0.7km - 4:03(5:45/km) 136/143bpm [781b/km] 50cal 3) 1km - 5:31(5:31/km) 137/146bpm [756b/km] 66cal 4) 1km - 5:17(5:17/km) 153/162bpm [808b/km] 74cal 5) 1km - 5:29(5:29/km) 157/161bpm [862b/km] 78cal 6) 1km - 5:27(5:27/km) 155/163bpm [846b/km] 77cal 7) 1km - 5:14(5:14/km) 157/162bpm [823b/km] 75cal 8) 1km - 5:28(5:28/km) 159/169bpm [868b/km] 79cal 9) 1km - 5:44(5:44/km) 157/167bpm [900b/km] 80cal 10) 1km - 5:24(5:24/km) 158/166bpm [854b/km] 77cal 11) 0.21km - 1:07(5:19/km) 156/160bpm [830b/km] 15cal Add a comment	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.