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Wed 19th Mar 2025 at 6:08am by KevdaRev

Run > General
  • Time
    54:14
  • Miles
    6.59
  • Min/mi
    8:14
  • Pacing
    58.2%
  • WAVA
    58.17
  • Stride(cm)
    110
  • Cals
    710
  • Cadence
    178
  • BPM
    152
  • %MHR
    83.2
  • B/mi
    1252
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 138/147bpm [780b/km] 69cal
2) 0.82km - 5:44(6:59/km) 142/159bpm [991b/km] 70cal
3) 1km - 4:55(4:55/km) 150/160bpm [739b/km] 65cal
4) 1km - 4:43(4:43/km) 151/168bpm [712b/km] 62cal
5) 1km - 4:50(4:50/km) 153/161bpm [739b/km] 64cal
6) 1km - 5:00(5:00/km) 155/167bpm [774b/km] 67cal
7) 1km - 4:39(4:39/km) 161/172bpm [749b/km] 64cal
8) 1km - 4:33(4:33/km) 160/167bpm [727b/km] 63cal
9) 0.94km - 4:06(4:20/km) 156/166bpm [677b/km] 55cal
10) 1km - 5:32(5:32/km) 156/163bpm [863b/km] 73cal
11) 0.84km - 4:33(5:27/km) 154/158bpm [839b/km] 58cal
5:39 5:44 4:55 4:43 4:50 5:00 4:39 4:33 4:06 5:32 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:49 5:49 +2 9:22 137 89-147 1284 164 0-180 8/10
1.13 13:22 7:32 +2 14:48 142 123-158 2102 157 0-176 13/14
1.75 18:16 4:55 7:55 150 121-158 1188 178 160-184 20/12
2.37 22:59 4:42 7:35 151 135-168 1145 181 178-184 6/17
2.99 27:48 4:49 7:47 153 145-161 1191 181 176-186 21/16
3.61 32:47 4:59 8:02 155 149-167 1246 178 158-184 21/20
4.23 37:26 4:38 7:30 161 153-172 1207 181 164-188 20/19
4.85 42:09 4:43 +1 7:37 160 154-167 1217 179 0-186 8/17
5.44 46:13 4:04 6:57 156 150-166 1085 182 174-188 13/12
6.06 52:05 5:52 +1 9:28 156 146-163 1476 173 0-182 10/16
6.57 56:38 4:33 +1 8:47 154 147-157 1353 176 170-182 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.1% 7:58
    17 2.2% 8:04
    13 2.8% 8:45

  • Cadence Distribution

    178 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 6.6 56:25 8:35
    Still 0.4 - - 14 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 52.48% More
    800m 3:24 6:50 57.13% More
    1km 4:20 6:58 58.84% More
    Mile 7:07 7:07 61.50% More
    5k 23:33 7:35 62.02% More
    5 miles 39:16 7:51 60.61% More
    10k 52:52 8:31 56.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 59.62
    5km 24:26 7:52 59.78
    5M 40:28 8:06 58.82
    10km 50:57 8:12 58.31
    10M 1:24:23 8:26 57.79
    Half 1:52:21 8:35 57.27
    20M 2:55:56 8:48 57.18
    Mara 3:54:14 8:56 57.39

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