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Sun 23rd Mar 2025 at 9:07am by KevdaRev

Run > General
  • Time
    1:34:23
  • Miles
    8.45
  • Min/mi
    11:10
  • Pacing
    47.2%
  • WAVA
    43.40
  • Stride(cm)
    85
  • Cals
    1221
  • Cadence
    169
  • BPM
    157
  • %MHR
    85.7
  • B/mi
    1753
  • Asc(m)
    186
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 7:49(7:49/km) 127/142bpm [993b/km] 81cal
2) 1km - 7:05(7:05/km) 145/152bpm [1026b/km] 92cal
3) 1km - 6:01(6:01/km) 158/166bpm [951b/km] 84cal
4) 1km - 8:08(8:08/km) 147/174bpm [1197b/km] 95cal
5) 1km - 7:44(7:44/km) 156/170bpm [1206b/km] 102cal
6) 1km - 5:34(5:34/km) 160/169bpm [889b/km] 78cal
7) 1km - 6:12(6:12/km) 167/180bpm [1036b/km] 91cal
8) 1km - 5:57(5:57/km) 176/186bpm [1046b/km] 95cal
9) 1km - 9:10(9:10/km) 151/171bpm [1385b/km] 97cal
10) 1km - 5:56(5:56/km) 164/170bpm [974b/km] 85cal
11) 1km - 8:27(8:27/km) 154/172bpm [1301b/km] 93cal
12) 1km - 5:47(5:47/km) 161/174bpm [932b/km] 78cal
13) 1km - 6:01(6:01/km) 161/169bpm [969b/km] 79cal
14) 0.6km - 4:31(7:35/km) 176/186bpm [1333b/km] 71cal
7:49 7:05 6:01 8:08 7:44 5:34 6:12 5:57 9:10 5:56 8:27 5:47 6:01 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:05 4:05 16:20 130 85-142 2123 172 110-178 2/17
0.50 6:32 2:27 9:49 125 81-141 1228 171 166-176 11/12
0.75 10:05 3:33 14:11 139 129-146 1972 163 102-176 25/0
1.00 12:30 2:25 9:38 147 142-151 1417 169 86-180 6/5
1.25 14:58 2:28 9:53 148 142-151 1463 171 158-174 1/13
1.50 17:25 2:27 9:48 155 141-165 1518 169 164-174 5/8
1.75 19:46 2:21 9:26 160 156-163 1508 169 166-172 11/1
2.00 24:16 4:29 17:58 141 92-174 2533 162 98-174 10/4
2.25 26:51 2:35 10:21 158 146-164 1636 167 146-174 13/2
2.50 29:10 2:19 9:17 161 158-165 1496 172 168-176 14/2
2.75 33:40 4:30 17:59 153 129-170 2751 169 126-174 8/2
3.00 35:55 2:14 8:57 161 155-165 1442 173 172-176 5/6
3.25 38:02 2:07 8:29 165 160-170 1399 173 172-176 2/19
3.50 40:15 2:13 8:53 160 155-164 1420 173 170-174 1/15
3.75 42:31 2:16 9:05 158 154-161 1436 174 172-182 1/10
4.00 45:00 2:29 9:57 163 152-180 1621 170 132-176 7/5
4.25 47:38 2:38 10:32 172 169-176 1811 167 158-172 20/0
4.50 50:00 2:22 9:28 176 166-186 1666 171 166-172 16/1
4.75 52:21 2:21 9:24 182 179-185 1712 171 168-176 7/7
5.00 54:48 2:27 9:46 165 158-178 1612 170 162-176 14/1
5.25 1:00:25 5:37 22:29 149 114-170 3351 173 162-180 5/6
5.50 1:02:49 2:24 9:36 155 144-165 1488 174 172-178 8/4
5.75 1:05:09 2:20 9:19 163 158-167 1519 173 172-178 2/9
6.00 1:07:28 2:19 9:15 166 162-170 1535 173 168-176 2/6
6.25 1:10:04 2:36 10:25 164 159-170 1709 169 156-174 11/3
6.50 1:14:09 4:05 16:19 151 125-171 2463 163 104-178 12/4
6.75 1:16:58 2:50 11:19 160 149-166 1811 171 100-180 7/4
7.00 1:19:38 2:39 10:37 159 144-173 1687 157 102-178 11/1
7.25 1:21:56 2:18 9:12 159 156-163 1462 174 172-180 8/11
7.50 1:24:17 2:22 9:28 161 157-166 1523 173 146-178 6/9
7.75 1:26:45 2:27 9:48 157 151-165 1540 171 158-180 6/4
8.00 1:29:07 2:23 9:32 162 153-169 1544 169 160-174 4/8
8.25 1:31:34 2:27 9:47 173 163-184 1694 171 166-174 4/7
8.45 1:34:23 2:49 14:11 175 162-186 2482 163 104-178 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.6% 10:04
    30 2.4% 10:23
    29 5.0% 12:41
    20 4.3% 12:26
    17 2.6% 9:37
    17 2.5% 11:23

  • Cadence Distribution

    169 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 170 8.3 1:24:46 10:11
    Walk 2.7 112 0.1 2:34 21:19
    Still 7.5 - - 7:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 39.78% More
    800m 4:18 8:38 45.16% More
    1km 5:24 8:41 47.23% More
    Mile 8:48 8:48 49.76% More
    5k 31:30 10:08 46.36% More
    5 miles 52:52 10:34 45.02% More
    10k 1:06:56 10:46 44.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.56
    5km 32:41 10:31 44.69
    5M 54:07 10:49 43.98
    10km 1:08:08 10:58 43.61
    10M 1:52:50 11:17 43.22
    Half 2:30:13 11:28 42.83
    20M 3:55:15 11:46 42.76
    Mara 5:13:12 11:57 42.92

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