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Wed 9th Apr 2025 at 6:33pm by KevdaRev

Run > General
  • Time
    1:20:57
  • Miles
    8.38
  • Min/mi
    9:40
  • Pacing
    74.1%
  • WAVA
    50.14
  • Stride(cm)
    100
  • Cals
    1036
  • Cadence
    167
  • BPM
    153
  • %MHR
    83.5
  • B/mi
    1477
  • Asc(m)
    185
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 126/137bpm [751b/km] 63cal
2) 1km - 5:25(5:25/km) 147/166bpm [797b/km] 70cal
3) 1km - 5:22(5:22/km) 157/162bpm [844b/km] 75cal
4) 1km - 5:53(5:53/km) 154/161bpm [907b/km] 78cal
5) 1km - 7:52(7:52/km) 151/168bpm [1189b/km] 98cal
6) 1km - 6:21(6:21/km) 157/168bpm [996b/km] 85cal
7) 1km - 5:55(5:55/km) 156/165bpm [924b/km] 78cal
8) 1km - 6:03(6:03/km) 159/165bpm [962b/km] 78cal
9) 1km - 5:57(5:57/km) 155/164bpm [923b/km] 75cal
10) 1km - 5:57(5:57/km) 154/162bpm [916b/km] 75cal
11) 1km - 5:38(5:38/km) 159/165bpm [897b/km] 74cal
12) 1km - 5:51(5:51/km) 160/164bpm [937b/km] 79cal
13) 1km - 6:01(6:01/km) 157/164bpm [945b/km] 73cal
14) 0.48km - 2:41(5:36/km) 160/164bpm [895b/km] 35cal
5:58 5:25 5:22 5:53 7:52 6:21 5:55 6:03 5:57 5:57 5:38 5:51 6:01 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 +34 11:55 117 54-134 1395 167 94-174 6/3
0.50 5:22 2:23 9:34 129 125-135 1233 170 164-172 3/6
0.75 7:36 2:13 8:54 135 131-139 1201 171 166-174 4/4
1.00 9:47 2:11 8:44 144 136-162 1257 171 168-172 8/1
1.25 12:39 2:52 +40 11:29 156 140-166 1791 172 166-176 8/4
1.50 14:53 2:14 8:55 157 151-161 1400 169 166-172 18/0
1.75 17:01 2:08 8:33 158 154-160 1350 172 170-174 8/1
2.00 19:23 2:22 9:28 155 148-160 1467 170 162-174 5/5
2.25 21:34 2:12 8:46 155 151-160 1360 169 162-172 12/7
2.50 24:10 2:35 +10 10:21 153 146-158 1584 167 158-172 11/8
2.75 27:16 3:06 +31 12:25 154 145-161 1913 165 154-174 13/6
3.00 31:08 3:52 +6 15:29 148 113-162 2292 140 104-168 24/0
3.25 34:03 2:55 +5 11:40 159 114-168 1856 161 98-172 28/0
3.50 37:02 2:59 +22 11:56 157 141-165 1873 164 94-174 19/2
3.75 39:32 2:30 9:59 153 140-158 1528 167 164-172 7/9
4.00 41:58 2:26 9:43 151 144-160 1466 169 164-172 11/2
4.25 44:20 2:22 9:27 160 156-164 1513 170 164-172 11/1
4.50 46:36 2:17 9:07 161 157-163 1467 171 170-174 5/3
4.75 49:31 2:55 +23 11:39 159 145-164 1853 169 160-172 4/8
5.00 51:59 2:28 9:53 158 147-162 1561 166 162-172 0/16
5.25 54:55 2:56 +27 11:44 156 144-164 1831 169 128-172 1/19
5.50 57:11 2:16 9:04 155 150-159 1406 172 168-174 0/35
5.75 59:36 2:25 9:39 152 148-156 1466 170 162-172 2/28
6.00 1:02:04 2:28 9:51 154 149-158 1517 168 160-174 2/14
6.25 1:04:20 2:16 9:04 157 153-161 1425 170 166-174 7/12
6.50 1:06:40 2:20 9:19 158 152-164 1472 172 170-174 9/10
6.75 1:08:51 2:11 8:45 160 154-165 1399 173 170-174 4/7
7.00 1:11:16 2:25 9:40 158 155-161 1527 169 164-172 1/12
7.25 1:13:37 2:22 9:26 160 157-164 1510 170 168-172 5/5
7.50 1:15:56 2:18 9:13 162 159-164 1493 171 170-174 5/5
7.75 1:18:20 2:24 9:37 154 148-160 1480 170 166-176 1/11
8.00 1:20:45 2:25 9:40 159 157-163 1536 168 164-172 6/2
8.25 1:23:07 2:22 9:27 159 155-164 1504 168 164-174 5/4
8.38 1:24:14 1:07 8:55 161 157-163 1436 172 166-174 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 8.7% 14:09
    33 2.7% 8:45
    24 1.7% 9:40
    21 3.7% 9:59
    11 1.2% 10:05

  • Cadence Distribution

    167 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 168 8.3 1:20:59 9:49
    Walk 3.2 111 0.1 2:43 33:39
    Still 0.2 - - 9 -
    Pause 0.5 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.32% More
    800m 4:15 8:34 45.53% More
    1km 5:21 8:36 47.72% More
    Mile 8:49 8:49 49.75% More
    5k 29:06 9:22 50.18% More
    5 miles 48:20 9:40 49.24% More
    10k 1:02:47 10:06 47.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.55
    5km 28:17 9:06 51.64
    5M 46:50 9:22 50.82
    10km 58:57 9:29 50.40
    10M 1:37:38 9:46 49.95
    Half 2:09:59 9:55 49.50
    20M 3:23:33 10:11 49.42
    Mara 4:31:00 10:21 49.61

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