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BlueArmy

Last on at 12pm, 28th Apr 2025

M45 Greater Manchester

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Prestwich Athletics Club

About Me
Leicester City fan (hometown) now living near Manchester. Enjoy my running but a half marathon is my longest distance! Show More...

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My parkrun
Heaton parkrun

Recent Training
26th Apr	General	0.8mi	17:08
26th Apr	General	3mi	52:07
26th Apr	General	0.8mi	17:03
24th Apr	General	4mi	1:34:17
22nd Apr	General	1mi	20:54

Planned Races
Øresund Bridge Run	15th Jun

12 Month Benchmarks	Run
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2025 Targets	Set your targets
Run 311 Walk 249

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2						6:51	7:19			6:51 6:51/mi	61.73
5km	8		22:59	22:38	22:33		22:36	23:55			22:33 7:15/mi	62.15
5mi	5			39:23		41:07		46:37	42:08		39:23 7:53/mi	56.67
5.5mi	2				49:49			49:43			49:43 9:02/mi	51.49
9km	2					53:02			53:56		53:02 9:29/mi	48.28
6mi	1							52:10			52:10 8:42/mi	53.17
10km	24	48:45	47:38	48:46	48:25	53:04	48:49	49:46	52:45	1:07:57	47:38 7:40/mi	58.87
10.6km	3						1:01:27	1:08:01	1:08:53		1:01:27 9:22/mi	49.02
7mi	4			57:21	57:44		1:02:59		1:19:51		57:21 8:12/mi	54.91
10mi	2			1:24:13	1:27:28						1:24:13 8:25/mi	54.15
11mi	2				1:41:06		1:40:07				1:40:07 9:06/mi	52.06
13.1mi	3			1:55:40			2:01:23		2:13:07		1:55:40 8:50/mi	52.83

Date	Planned Races			Distance
15 Jun	Øresund Bridge Run Confirmed			13.1mi
2024		Result	WAVA	Distance
14 Jan	East Lancs Hospice 10K SB	1:07:57	43.00	10km
2023		Result	WAVA	Distance
20 Aug	Birchwood 10k			10km
6 Aug	(Wo)Man v. Barge	58:38	39.93	5mi
12 Jul	Royton Trail Race SB	1:08:53	44.45	10.55km
1 Jul	July Virtual Mile			1mi
25 Jun	Trawden 7 trail race SB	1:19:51	41.02	7mi
23 May	Quarry Bank Trail 10km	1:01:05	47.44	10km
7 Apr	Salford 10k SB	52:45	54.93	10km
26 Mar	Wilmslow Half Marathon			13.1mi
12 Mar	Roddlesworth Roller SB	53:56	48.28	9km
26 Feb	Stockport Trail Half Marathon SB	2:13:07	47.48	13.1mi
19 Feb	Hale 10k	54:16	53.40	10km
22 Jan	Alderley Park Trail Race SB	42:08	55.12	5mi
2022		Result	WAVA	Distance
9 Aug	Rammy Summer Mile SB	7:19	58.30	1mi
3 Aug	Hopwood Trot 5.5 Miles PB	49:43	51.49	5.5mi
28 Jul	Airport City Manchester Sale Sizzler 3 SB	23:55	59.64	5km
13 Jul	Royton Trail Race SB	1:08:01	44.65	10.55km
16 Jun	Tour of Tameside: X-Trail 10km	1:01:32	46.71	10km
15 Apr	Salford 10k	50:53	56.48	10km
3 Apr	The Trotters 5 SB	46:37	49.42	5mi
20 Mar	Wilmslow Half Marathon			13.1mi
13 Mar	Roddlesworth Roler			9km
27 Feb	Lostock 6 mile Road Race PB	52:10	53.17	6mi
6 Feb	Blackburn Winter Warmer	53:03	54.17	10km
30 Jan	Stockport Daffodil 10K SB	49:46	57.75	10km
16 Jan	East Lancashire Hospice 10k	51:22	55.95	10km
2021		Result	WAVA	Distance
31 Oct	Chester Zoo 10k	50:14	57.21	10km
17 Oct	Knutsford 10K SB	48:49	58.87	10km
3 Oct	Williams BMW Rochdale Half Marathon SB	2:01:23	51.63	13.1mi
19 Sep	Forest Runner 10km	52:03	55.21	10km
10 Aug	Ramsbottom Summer Mile PB	6:51	61.73	1mi
25 Jul	Race the Train - Bury to Rawtenstall PB	1:40:07	52.06	11mi
14 Jul	Royton Trail Race PB	1:01:27	49.02	10.55km
27 Jun	Trawden 7 trail race SB	1:02:59	51.16	7mi
22 Jun	The Andy O'Sullivan 5k Cowm Reservoir Race SB	22:36	62.15	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
8 Mar	Roddlesworth Roler PB	53:02	47.92	9km
22 Feb	Standish Hall Trail race	56:36	49.96	10km
2 Feb	Blackburn Winter Warmer SB	53:04	53.29	10km
5 Jan	Hit the Trail SB	41:07	55.14	5mi
2019		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K	50:29	56.01	10km
29 Sep	Kirkby Milers Safari 10 SB	1:27:28	53.00	10mi
15 Sep	Asda Foundation Bury 10k	52:23	53.98	10km
22 Aug	Stan Curran Birthday Cowm 5K	23:14	59.99	5km
18 Aug	Birchwood 10k	49:38	56.97	10km
14 Jul	Towneley Park 10k Road Race	51:52	54.09	10km
10 Jul	Royton Trail Race SB	49:49	49.76	5.5mi
23 Jun	Race the Train - Bury to Rawtenstall SB	1:41:06	50.28	11mi
18 Jun	The Tor Mile	21:26	23.48	1.2mi
16 Jun	Dr Ron Hyde 7 mile SB	57:44	54.91	7mi
18 May	Ecos parkrun, Ballymena PB	22:33	61.35	5km
15 May	Bury 10,000m SB	48:25	57.94	10km
19 Apr	Salford 10K	49:07	57.11	10km
2018		Result	WAVA	Distance
14 Oct	Manchester Half Marathon PB	1:55:40	52.83	13.1mi
16 Sep	Run For All Bury 10K	48:51	57.43	10km
23 Aug	Stan Curran Birthday Reservoir 5k	23:22	59.20	5km
23 Jun	Heaton parkrun	22:43	60.44	5km
17 Jun	Dr Ron Hyde 7 mile PB	57:21	54.84	7mi
1 Jun	Deganwy Dash PB	39:23	56.67	5mi
19 May	Rutland Water parkrun SB	22:38	60.66	5km
30 Mar	Salford 10k Road Race SB	48:46	57.07	10km
18 Mar	Sweatshop 10 PB	1:24:13	54.15	10mi
2017		Result	WAVA	Distance
26 Nov	Wilmslow 10k PB	47:38	58.43	10km
28 Jan	Heaton parkrun SB	22:59	59.29	5km
2016		Result	WAVA	Distance
4 Dec	Wilmslow Festive 10k SB	48:45	56.64	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	30	24	37	51	0	0	0	0	0	0	0	0	142
2025	46	20	22	46	0	0	0	0	0	0	0	0	135
2024	10	56	41	74	81	55	64	60	44	63	23	30	601
2024	41	28	52	33	35	46	31	52	60	56	42	45	521
2023	16	24	24	51	72	60	63	73	33	66	19	27	528
2023	95	86	45	37	32	54	65	55	47	50	49	19	633
2022	41	36	48	54	56	65	34	58	52	37	49	18	548
2022	121	82	50	52	72	60	64	65	85	79	70	33	833
2021	86	71	64	79	51	76	69	65	59	42	29	34	724
2021	95	114	116	116	133	114	98	102	122	105	84	106	1306
2020	30	23	31	62	86	71	68	70	50	73	86	36	686
2020	101	95	92	60	63	59	72	108	63	106	115	102	1037
2019	4	0	14	37	34	34	34	56	51	11	18	30	323
2019	126	93	128	103	125	100	110	125	116	51	97	131	1305
2019	0	0	0	0	0	0	7	0	0	0	0	0	7
2018	0	0	1	12	12	0	0	7	0	1	0	2	34
2018	100	38	57	96	89	92	77	72	96	89	49	77	932
2017	118	104	99	52	94	99	100	107	88	110	85	82	1139
2016	30	13	44	30	32	55	37	67	66	105	87	101	667
2015	6	22	14	25	29	31	13	36	32	20	24	37	288
2014	0	0	0	0	0	0	0	0	0	0	0	3	3

Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
			-
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14

Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
						-
Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
	-		-		-	-

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