-
Races
38 -
Miles
6339 -
Miles
101 -
Miles
718 -
Miles
233 -
WAVA
72.70% -
5k
20:28 -
5M
36:39 -
10k
41:28 -
Half
1:34:00 -
Mara
3:52:15
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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1st Feb
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General | 3.1mi | 30:00 |
25th Jan
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General | 6.4mi | 1:31:51 |
25th Jan
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General | 3.1mi | 42:50 |
18th Jan
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General | 3.1mi | 32:58 |
18th Jan
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General | 1.7mi | 16:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:59 | 3:10 |
5k | 20:32 | 11:03 |
5mi | 34:40 | 18:17 |
10k | 43:41 | 23:41 |
10mi | 1:17:30 | 39:18 |
Half | 1:41:18 | 54:57 |
20mi | 3:39:08 | 1:26:59 |
Mara | 6:40:13 | 1:51:59 |
50k | 11:33:27 | 0 |
Recent Pictures | |
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Recent Threads |
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