helenberry

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Recent Training
1st Feb	General	3.1mi	30:00
25th Jan	General	6.4mi	1:31:51
25th Jan	General	3.1mi	42:50
18th Jan	General	3.1mi	32:58
18th Jan	General	1.7mi	16:27

12 Month Benchmarks	Run	Bike
Mile	5:59	3:10
5k	20:32	11:03
5mi	34:40	18:17
10k	43:41	23:41
10mi	1:17:30	39:18
Half	1:41:18	54:57
20mi	3:39:08	1:26:59
Mara	6:40:13	1:51:59
50k	11:33:27	0

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2023	2024	PB	WB
5km	10	25:55 56.85	24:57 59.05	22:12 66.37	22:07 66.62	21:41 67.95	22:33 65.34		21:21 69.02		20:37 71.93	20:28 72.67	20:28 6:35/mi	72.67
5mi	3			40:01 59.56	38:03 62.64	36:39 65.03							36:39 7:20/mi	65.03
10km	9	1:01:40 48.19		46:50 63.45	47:20 62.78	46:16 64.23			44:34 66.92		41:28 72.70		41:28 6:40/mi	72.70
13.1mi	9			1:51:55 57.61	1:54:01 56.55	1:48:57 59.18		1:47:26 60.03	2:08:52 50.09	1:55:10 56.05	1:34:00 69.26		1:34:00 7:11/mi	69.26
26.2mi	7				3:58:50 56.09	3:57:27 56.42	4:41:29 47.59	3:54:30 57.13			3:52:15 58.06		3:52:15 8:52/mi	58.06

2024		Result	WAVA	Distance
11 Feb	Bolton 5k PB	20:28	72.67	5km
2023		Result	WAVA	Distance
23 Apr	London Marathon PB	3:52:15	58.06	26.2mi
15 Apr	Heaton parkrun SB	20:37	71.93	5km
7 Apr	Salford 10k PB	41:28	72.70	10km
26 Mar	Wilmslow Half Marathon PB	1:34:00	69.26	13.1mi
2019		Result	WAVA	Distance
10 Feb	Barcelona half marathon SB	1:55:10	56.05	13.1mi
2018		Result	WAVA	Distance
2 Dec	Ulverston Xmas Pudding 10k SB	44:34	66.92	10km
29 Sep	Crissy Field parkrun SB	21:21	69.02	5km
9 Sep	Great North Run SB	2:08:52	50.09	13.1mi
20 May	Great Manchester Run, 10k	52:15	57.08	10km
2017		Result	WAVA	Distance
15 Oct	Amsterdam Marathon SB	3:54:30	57.13	26.2mi
20 Aug	Riverside Half Marathon SB	1:47:26	60.03	13.1mi
9 Apr	Brighton Marathon	4:36:06	48.52	26.2mi
2016		Result	WAVA	Distance
25 Sep	Baxters Loch Ness Marathon SB	4:41:29	47.59	26.2mi
12 Mar	Widnes parkrun SB	22:33	65.34	5km
2015		Result	WAVA	Distance
20 Sep	Lancaster Castle Half Marathon	2:01:27	53.09	13.1mi
22 Jul	Tony Barnes Sefton Park 5 Mile Race PB	36:39	65.03	5mi
14 Jun	Rock ‘n' Roll Liverpool Half Marathon SB	1:48:57	59.18	13.1mi
6 Jun	Princes parkrun, Liverpool SB	21:41	67.95	5km
19 Apr	Greater Manchester Marathon SB	3:57:27	56.42	26.2mi
8 Feb	Southport Mad Dog 10k SB	46:16	64.23	10km
24 Jan	Widnes parkrun	23:07	63.73	5km
2014		Result	WAVA	Distance
7 Dec	Ulverston Xmas Pudding 10k SB	47:20	62.78	10km
28 Sep	Berlin Marathon SB	3:58:50	56.09	26.2mi
16 Jul	Liverpool Sefton Park 5 miler SB	38:03	62.64	5mi
6 Jul	Southport Half Marathon SB	1:54:01	56.55	13.1mi
25 May	Rock ‘n' Roll Liverpool Marathon	4:14:38	52.61	26.2mi
15 Mar	Princes Parkrun SB	22:07	66.62	5km
2013		Result	WAVA	Distance
13 Oct	Wirral Half Marathon SB	1:51:55	57.61	13.1mi
17 Jul	Sefton Park 5 mile race SB	40:01	59.56	5mi
9 Jun	Mersey Tunnel 10K SB	46:50	63.45	10km
25 May	Princes parkrun #115 SB	22:12	66.37	5km
5 May	Liverpool Spring 10K	49:27	60.09	10km
17 Mar	Liverpool Half Marathon	2:05:12	51.50	13.1mi
10 Feb	Southport Mad Dog 10K	53:43	55.32	10km
2012		Result	WAVA	Distance
1 Dec	Princes Parkrun SB	24:57	59.05	5km
2011		Result	WAVA	Distance
30 May	Vitality London 10,000 SB	1:01:40	48.19	10km
9 Apr	Pymmes parkrun SB	25:55	56.85	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2025	28	3	0	0	0	0	0	0	0	0	0	0	31
2024	10	0	0	3	2	26	0	0	0	4	0	5	49
2024	0	0	0	0	0.5	0.5	2.2	0	0.6	0	0	0	3.8
2024	101	152	173	129	108	39	112	141	60	38	42	27	1121
2024	0	0	0	0	0	12	29	0	0	0	0	0	41
2023	8	0	0	0	9	0	23	6	0	9	0	0	55
2023	0	0	0	0	0.5	0.4	0	1.5	0.1	0	0.7	0	3.1
2023	131	107	110	75	40	4	32	54	62	87	110	32	844
2022	0	0	3	1	2	0	0	0	0	0	0	7	13
2022	1.6	0	1	5.2	13.2	12.3	0	1	1.2	5.9	2	0	43.3
2022	33	47	14	18	41	30	36	21	48	103	92	58	541
2022	0	0	0	12	13	72	0	0	0	0	0	0	97
2021	0	0	9	0	11	0	0	0	0	15	0	3	38
2021	0	0	0	3.7	4.9	3.5	5.7	5.6	1.7	15.8	1.2	0	42.1
2021	8	25	18	33	32	19	36	30	43	23	31	22	320
2021	0	0	17	0	59	96	67	56	70	0	0	0	365
2020	0	11	6	0	5	0	0	2	0	0	0	4	28
2020	0	0.6	0.6	0	0	0	0	1.1	0.8	0	0	0	3.2
2020	0	9	0	0	27	44	21	19	29	21	15	8	191
2020	0	0	0	0	0	0	0	0	0	0	20	24	45
2019	0	0	0	13	19	6	0	0	6	3	0	0	47
2019	0	1.9	0	0	0	0	0	0	0	0	0	0	1.9
2019	43	26	17	0	13	27	9	15	3	0	0	0	153
2019	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	114	98	61	3	25	48	36	48	68	59	33	51	645
2018	0	0	0	0	0	0	0	0	11	0	0	0	11
2017	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2017	53	64	78	62	46	49	105	154	83	51	13	11	770
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	0	0	0	0	0	0	0	0	0	0	0.8	0.8	1.5
2016	23	47	78	39	51	37	29	33	70	25	15	15	463
2016	0	0	0	0	0	0	52	0	0	0	0	0	52
2015	0	0	107	77	94	44	88	61	50	36	21	6	584
2015	0	0	0	0	0	0	10	0	28	50	11	0	99
2014	0	18	83	95	101	67	94	137	81	0	0	0	675

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
0.1mi, 3:23 Walk - General 1) 0.21km - 3:23(15:49/km) 110/119bpm [1740b/km] 15cal 45/59rpm Add a comment 0.2mi, 4:30 Walk - General 1) 0.3km - 4:30(15:02/km) 112/141bpm [1684b/km] 22cal 44/109rpm Add a comment	-	4.8mi, 52:59 Run - General 1) 7.65km - 52:59(6:55/km) 166/188bpm [1149b/km] 551cal Add a comment	0.6mi, 23:55 Swim - General 1) 1.03km - 23:55(23:20/km) 129/151bpm [3011b/km] 206cal 29/rpm Add a comment	-	-	3.4mi, 29:39 Run - General 1) 5.39km - 29:39(5:30/km) 175/191bpm [962b/km] 362cal Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	1mi, 41:46 Swim - General 1) 0.28km - 5:45(20:53/km) 136/145bpm [2840b/km] 47cal 26/rpm 2) 0km - 1:01(0/km) 136/140bpm [INFb/km] 3) 0.05km - 1:21(26:54/km) 138/147bpm [3712b/km] 8cal 24/rpm 4) 0km - 27(0/km) 139/142bpm [INFb/km] 5) 0.25km - 5:56(23:44/km) 142/150bpm [3370b/km] 40cal 25/rpm 6) 0km - 1:02(0/km) 135/149bpm [INFb/km] 7) 0.25km - 5:45(23:01/km) 144/163bpm [3314b/km] 40cal 26/rpm 8) 0km - 1:01(0/km) 139/152bpm [INFb/km] 9) 0.1km - 2:17(22:47/km) 140/151bpm [3190b/km] 16cal 25/rpm 10) 0km - 1:01(0/km) 130/148bpm [INFb/km] 11) 0.45km - 11:18(25:07/km) 137/150bpm [3441b/km] 72cal 24/rpm 12) 0km - 1:18(0/km) 118/138bpm [INFb/km] 13) 0.15km - 3:35(23:56/km) 141/152bpm [3376b/km] 24cal 23/rpm Add a comment	-	-	-	3.1mi, 32:58 Run - General 1) 5.01km - 32:58(6:35/km) 160/174bpm [1053b/km] 338cal Add a comment 1.7mi, 16:27 Run - General 1) 0.46km - 2:54(6:18/km) 146/159bpm [920b/km] 30cal 2) 0km - 21(2:25:13/km) 157/160bpm [22799b/km] 4cal 3) 1.57km - 9:08(5:48/km) 162/174bpm [940b/km] 105cal 4) 0.7km - 4:05(5:51/km) 153/166bpm [895b/km] 42cal Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	-	-	-	-	-	6.4mi, 1:31:51 Run - General 1) 10.32km - 1:31:51(8:54/km) 132/155bpm [1175b/km] 547cal 57/124rpm Add a comment 3.1mi, 42:50 Walk - General 1) 1km - 8:36(8:36/km) 127/144bpm [1092b/km] 61cal 56/73rpm 2) 1km - 8:32(8:32/km) 127/143bpm [1084b/km] 52cal 56/119rpm 3) 1km - 8:52(8:52/km) 133/144bpm [1180b/km] 65cal 64/74rpm 4) 1km - 8:09(8:09/km) 132/141bpm [1077b/km] 47cal 65/122rpm 5) 1km - 8:30(8:30/km) 129/144bpm [1097b/km] 57cal 60/117rpm 6) 0.02km - 9(7:09/km) 131/132bpm [936b/km] 1cal 30/69rpm Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	-	-	-	-	-	3.1mi, 30:00 Run - General 1) 5.01km - 30:00(5:59/km) 168/187bpm [1006b/km] 340cal Add a comment

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