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Wed 19th Mar 2025 at 8:46am by helenberry

Run > General
  • Time
    1:01:06
  • Miles
    5.11
  • Min/mi
    11:57
  • Pacing
    63.6%
  • WAVA
    39.33
  • Stride(cm)
    83
  • Cals
    564
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1748
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 8.22km - 1:01:06(7:26/km) 147/176bpm [1092b/km] 564cal
1:01:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 119 105-129 1318 168 112-182 2/18
0.50 5:15 2:29 9:56 130 114-141 1290 166 150-182 7/18
0.75 7:52 2:37 10:28 138 131-145 1444 165 152-174 2/13
1.00 10:32 2:40 10:41 145 139-152 1549 166 160-178 5/2
1.25 13:09 2:37 10:29 144 140-150 1510 164 160-174 3/6
1.50 15:58 2:49 11:15 146 134-156 1643 164 158-174 2/11
1.75 18:28 2:30 10:00 150 143-156 1501 164 158-176 1/7
2.00 21:08 2:40 10:39 150 146-155 1599 162 158-170 2/8
2.25 23:56 2:48 11:11 151 147-154 1688 162 152-170 5/2
2.50 26:40 2:44 10:57 153 146-160 1674 163 156-174 6/3
2.75 29:18 2:38 10:32 158 153-163 1664 164 158-172 3/5
3.00 31:58 2:40 10:40 156 150-161 1665 163 152-174 1/5
3.25 34:57 2:59 11:56 153 147-158 1826 162 158-168 6/9
3.50 38:51 3:53 15:34 148 124-165 2303 164 152-176 5/6
3.75 43:02 4:12 16:46 142 122-165 2382 154 114-174 10/2
4.00 45:28 2:26 9:44 168 164-176 1635 166 160-180 11/4
4.25 48:24 2:56 11:44 167 162-176 1959 157 146-174 2/8
4.50 52:09 3:45 14:59 148 122-164 2219 159 82-174 5/5
4.75 55:35 3:26 13:43 148 135-160 2029 158 84-178 2/7
5.00 59:59 4:24 17:37 137 109-162 2413 162 104-178 7/4
5.11 1:01:05 1:06 10:07 153 142-158 1548 166 162-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 12:05
    10 2.8% 13:00

  • Cadence Distribution

    163 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 164 5 54:59 10:59
    Walk 3.2 119 0.1 1:56 18:27
    Still 6.8 - - 4:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 36.84% More
    800m 5:00 10:04 37.76% More
    1km 6:20 10:11 39.07% More
    Mile 10:20 10:20 41.34% More
    5k 33:19 10:43 43.06% More
    5 miles 59:49 11:58 39.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 39.34
    5km 36:03 11:36 39.79
    5M 59:42 11:56 39.37
    10km 1:15:10 12:06 39.14
    10M 2:04:29 12:27 38.81
    Half 2:45:44 12:39 38.49
    20M 4:19:32 12:59 38.50
    Mara 5:45:33 13:11 38.30
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