helenberry

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
27th Nov	General	2.6mi	26:53
27th Nov	General	2mi	17:16
25th Nov	General	3.7mi	34:59
23rd Nov	General	4.9mi	44:15
16th Nov	General	3.1mi	24:40

12 Month Benchmarks	Run	Bike
Mile	5:59	3:10
5k	20:32	11:03
5mi	34:40	18:17
10k	46:07	23:41
10mi	1:17:30	39:18
Half	1:41:18	54:57
20mi	3:39:08	1:26:59
Mara	6:40:13	1:51:59
50k	11:33:27	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 139 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2023	2024	PB	WB
5km	10	25:55 56.85	24:57 59.05	22:12 66.37	22:07 66.62	21:41 67.95	22:33 65.34		21:21 69.02		20:37 71.93	20:28 72.67	20:28 6:35/mi	72.67
5mi	3			40:01 59.56	38:03 62.64	36:39 65.03							36:39 7:20/mi	65.03
10km	9	1:01:40 48.19		46:50 63.45	47:20 62.78	46:16 64.23			44:34 66.92		41:28 72.70		41:28 6:40/mi	72.70
13.1mi	9			1:51:55 57.61	1:54:01 56.55	1:48:57 59.18		1:47:26 60.03	2:08:52 50.09	1:55:10 56.05	1:34:00 69.26		1:34:00 7:11/mi	69.26
26.2mi	7				3:58:50 56.09	3:57:27 56.42	4:41:29 47.59	3:54:30 57.13			3:52:15 58.06		3:52:15 8:52/mi	58.06

2024		Result	WAVA	Distance
11 Feb	Bolton 5k PB	20:28	72.67	5km
2023		Result	WAVA	Distance
23 Apr	London Marathon PB	3:52:15	58.06	26.2mi
15 Apr	Heaton parkrun SB	20:37	71.93	5km
7 Apr	Salford 10k PB	41:28	72.70	10km
26 Mar	Wilmslow Half Marathon PB	1:34:00	69.26	13.1mi
2019		Result	WAVA	Distance
10 Feb	Barcelona half marathon SB	1:55:10	56.05	13.1mi
2018		Result	WAVA	Distance
2 Dec	Ulverston Xmas Pudding 10k SB	44:34	66.92	10km
29 Sep	Crissy Field parkrun SB	21:21	69.02	5km
9 Sep	Great North Run SB	2:08:52	50.09	13.1mi
20 May	Great Manchester Run, 10k	52:15	57.08	10km
2017		Result	WAVA	Distance
15 Oct	Amsterdam Marathon SB	3:54:30	57.13	26.2mi
20 Aug	Riverside Half Marathon SB	1:47:26	60.03	13.1mi
9 Apr	Brighton Marathon	4:36:06	48.52	26.2mi
2016		Result	WAVA	Distance
25 Sep	Baxters Loch Ness Marathon SB	4:41:29	47.59	26.2mi
12 Mar	Widnes parkrun SB	22:33	65.34	5km
2015		Result	WAVA	Distance
20 Sep	Lancaster Castle Half Marathon	2:01:27	53.09	13.1mi
22 Jul	Tony Barnes Sefton Park 5 Mile Race PB	36:39	65.03	5mi
14 Jun	Rock ‘n' Roll Liverpool Half Marathon SB	1:48:57	59.18	13.1mi
6 Jun	Princes parkrun, Liverpool SB	21:41	67.95	5km
19 Apr	Greater Manchester Marathon SB	3:57:27	56.42	26.2mi
8 Feb	Southport Mad Dog 10k SB	46:16	64.23	10km
24 Jan	Widnes parkrun	23:07	63.73	5km
2014		Result	WAVA	Distance
7 Dec	Ulverston Xmas Pudding 10k SB	47:20	62.78	10km
28 Sep	Berlin Marathon SB	3:58:50	56.09	26.2mi
16 Jul	Liverpool Sefton Park 5 miler SB	38:03	62.64	5mi
6 Jul	Southport Half Marathon SB	1:54:01	56.55	13.1mi
25 May	Rock ‘n' Roll Liverpool Marathon	4:14:38	52.61	26.2mi
15 Mar	Princes Parkrun SB	22:07	66.62	5km
2013		Result	WAVA	Distance
13 Oct	Wirral Half Marathon SB	1:51:55	57.61	13.1mi
17 Jul	Sefton Park 5 mile race SB	40:01	59.56	5mi
9 Jun	Mersey Tunnel 10K SB	46:50	63.45	10km
25 May	Princes parkrun #115 SB	22:12	66.37	5km
5 May	Liverpool Spring 10K	49:27	60.09	10km
17 Mar	Liverpool Half Marathon	2:05:12	51.50	13.1mi
10 Feb	Southport Mad Dog 10K	53:43	55.32	10km
2012		Result	WAVA	Distance
1 Dec	Princes Parkrun SB	24:57	59.05	5km
2011		Result	WAVA	Distance
30 May	Vitality London 10,000 SB	1:01:40	48.19	10km
9 Apr	Pymmes parkrun SB	25:55	56.85	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	0	0	3	2	26	0	0	0	4	0	0	44
2024	0	0	0	0	0.5	0.5	2.2	0	0.6	0	0	0	3.8
2024	101	152	173	129	108	39	112	141	60	38	37	0	1089
2024	0	0	0	0	0	12	29	0	0	0	0	0	41
2023	8	0	0	0	9	0	23	6	0	9	0	0	55
2023	0	0	0	0	0.5	0.4	0	1.5	0.1	0	0.7	0	3.1
2023	131	107	110	75	40	4	32	54	62	87	110	32	844
2022	0	0	3	1	2	0	0	0	0	0	0	7	13
2022	1.6	0	1	5.2	13.2	12.3	0	1	1.2	5.9	2	0	43.3
2022	33	47	14	18	41	30	36	21	48	103	92	58	541
2022	0	0	0	12	13	72	0	0	0	0	0	0	97
2021	0	0	9	0	11	0	0	0	0	15	0	3	38
2021	0	0	0	3.7	4.9	3.5	5.7	5.6	1.7	15.8	1.2	0	42.1
2021	8	25	18	33	32	19	36	30	43	23	31	22	320
2021	0	0	17	0	59	96	67	56	70	0	0	0	365
2020	0	11	6	0	5	0	0	2	0	0	0	4	28
2020	0	0.6	0.6	0	0	0	0	1.1	0.8	0	0	0	3.2
2020	0	9	0	0	27	44	21	19	29	21	15	8	191
2020	0	0	0	0	0	0	0	0	0	0	20	24	45
2019	0	0	0	13	19	6	0	0	6	3	0	0	47
2019	0	1.9	0	0	0	0	0	0	0	0	0	0	1.9
2019	43	26	17	0	13	27	9	15	3	0	0	0	153
2019	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	114	98	61	3	25	48	36	48	68	59	33	51	645
2018	0	0	0	0	0	0	0	0	11	0	0	0	11
2017	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2017	53	64	78	62	46	49	105	154	83	51	13	11	770
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	0	0	0	0	0	0	0	0	0	0	0.8	0.8	1.5
2016	23	47	78	39	51	37	29	33	70	25	15	15	463
2016	0	0	0	0	0	0	52	0	0	0	0	0	52
2015	0	0	107	77	94	44	88	61	50	36	21	6	584
2015	0	0	0	0	0	0	10	0	28	50	11	0	99
2014	0	18	83	95	101	67	94	137	81	0	0	0	675

Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
3.1mi, 27:11 Run - General 1) 5.02km - 27:11(5:25/km) 175/185bpm [947b/km] 323cal Add a comment	-	-	4mi, 40:51 Run - General 1) 6.51km - 40:51(6:17/km) 162/178bpm [1017b/km] 474cal Add a comment	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.1mi, 26:45 Run - General 1) 4.99km - 26:45(5:22/km) 169/187bpm [906b/km] 317cal Add a comment	-	5.3mi, 48:34 Run - General 1) 1.81km - 10:05(5:34/km) 150/163bpm [835b/km] 101cal 2) 0.25km - 1:01(3:59/km) 156/163bpm [621b/km] 12cal 3) 0.18km - 1:01(5:33/km) 158/163bpm [876b/km] 9cal 4) 0.26km - 1:02(3:59/km) 159/165bpm [634b/km] 13cal 5) 0.17km - 1:00(6:01/km) 169/172bpm [1017b/km] 12cal 6) 0.25km - 1:00(4:03/km) 171/175bpm [691b/km] 14cal 7) 0.16km - 1:00(6:26/km) 167/172bpm [1075b/km] 12cal 8) 0.24km - 1:01(4:11/km) 169/173bpm [706b/km] 14cal 9) 0.17km - 1:00(5:55/km) 172/177bpm [1018b/km] 11cal 10) 0.24km - 1:03(4:20/km) 172/177bpm [744b/km] 13cal 11) 1.74km - 10:12(5:52/km) 167/184bpm [981b/km] 108cal 12) 0.44km - 2:01(4:32/km) 159/167bpm [721b/km] 26cal 13) 2.66km - 17:07(6:26/km) 167/178bpm [1074b/km] 191cal Add a comment	-	3.3mi, 36:12 Run - General 1) 1.1km - 5:47(5:16/km) 145/160bpm [764b/km] 60cal 2) 4.2km - 30:25(7:15/km) 152/171bpm [1101b/km] 303cal Add a comment	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
3.1mi, 24:40 Run - General 1) 5km - 24:40(4:56/km) 184/195bpm [908b/km] 314cal Add a comment 1.7mi, 15:56 Run - General 1) 2.73km - 15:56(5:50/km) 159/173bpm [928b/km] 181cal Add a comment	-	-	-	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
4.9mi, 44:15 Run - General 1) 7.84km - 44:15(5:39/km) 182/197bpm [1027b/km] 545cal Add a comment	-	3.7mi, 34:59 Run - General 1) 5.99km - 34:59(5:50/km) 162/184bpm [946b/km] 406cal Add a comment	-	2.6mi, 26:53 Run - General 1) 3.82km - 24:41(6:28/km) 159/179bpm [1029b/km] 259cal 2) 0.05km - 14(4:47/km) 162/163bpm [775b/km] 2cal 3) 0.17km - 1:02(6:07/km) 167/171bpm [1021b/km] 12cal 4) 0.1km - 26(4:30/km) 167/169bpm [751b/km] 5cal 5) 0.08km - 29(6:20/km) 169/173bpm [1070b/km] 5cal Add a comment 2mi, 17:16 Run - General 1) 1.86km - 11:04(5:58/km) 149/178bpm [888b/km] 128cal 2) 1.12km - 5:13(4:40/km) 177/189bpm [825b/km] 67cal 3) 0.16km - 59(6:09/km) 172/175bpm [1057b/km] 11cal Add a comment	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.