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Sat 11th May 2024 at 7:46am by helenberry

Run > General

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Time
13:12:40
Miles
36.15
Min/mi
21:56
Pacing
31%
WAVA
25.32
Stride(cm)
56
Cals
4920
Cadence
131
BPM
150
%MHR
88
B/mi
3300
Asc(m)
3395
Hillscore
328
Surface
Road

Notes & Comments

1) 58.18km - 13:12:40(13:37/km) 151/186bpm [2057b/km] 4920cal

13:12:40

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:16	11:16	11:16	165 118-178	1858	149 110-172	179/4
2.00	30:04	18:48	18:48	174 162-183	3272	119 36-164	202/0
3.00	47:10	17:06	17:06	170 157-181	2906	117 30-164	229/2
4.00	1:12:00	24:50	24:50	170 140-178	4223	107 32-154	269/0
5.00	1:36:56	24:56	24:56	163 134-175	4063	108 32-172	9/254
6.00	1:59:00	22:04	22:04	154 116-168	3399	143 78-236	25/185
7.00	2:16:07	17:08	17:08	158 141-175	2706	147 104-246	26/190
8.00	2:35:34	19:27	19:27	155 122-176	3014	147 82-232	16/230
9.00	2:50:18	14:44	14:44	152 140-167	2239	154 38-246	36/150
10.00	3:18:25	28:07	28:07	146 119-167	4106	140 94-236	53/54
11.00	3:33:55	15:30	15:30	162 150-168	2510	150 88-236	75/89
12.00	3:51:51	17:56	17:56	164 143-176	2941	132 36-192	99/17
13.00	4:05:55	14:04	14:04	164 143-177	2306	146 80-162	167/7
14.00	4:24:36	18:41	18:41	162 147-174	3027	116 40-162	192/4
15.00	4:51:03	26:27	26:27	157 132-171	4153	113 34-166	213/17
16.00	5:30:42	39:39	39:39	159 138-171	6304	103 30-158	207/8
17.00	6:14:27	43:45	43:45	154 141-162	6738	105 36-158	154/18
18.00	6:39:00	24:33	24:33	142 116-169	3487	136 38-248	18/228
19.00	7:02:54	23:54	23:54	118 98-136	2820	141 96-250	2/269
20.00	7:18:45	15:51	15:51	146 125-165	2315	140 102-248	6/199
21.00	7:32:33	13:47	13:47	146 126-162	2013	152 94-250	3/220
22.00	7:59:43	27:10	27:10	151 125-167	4102	117 40-168	116/11
23.00	8:38:40	38:57	38:57	157 139-166	6115	98 34-154	205/10
24.00	9:03:31	24:51	24:51	147 127-160	3654	114 34-230	172/12
25.00	9:22:02	18:31	18:31	144 119-157	2667	150 102-248	71/191
26.00	9:38:18	16:16	16:16	154 142-186	2506	146 90-246	16/212
27.00	10:01:31	23:13	23:13	147 121-182	3412	134 82-176	7/172
28.00	10:29:56	28:25	28:25	146 127-162	4148	97 32-156	115/14
29.00	10:50:32	20:36	20:36	139 121-149	2864	109 38-152	129/7
30.00	11:22:08	31:36	31:36	142 130-150	4488	89 30-158	115/10
31.00	11:50:11	28:03	28:03	138 119-153	3871	122 34-240	176/0
32.00	12:14:45	24:34	24:34	133 103-152	3267	126 80-178	91/128
33.00	12:28:00	13:15	13:15	138 108-154	1830	157 74-194	101/128
34.00	12:42:01	14:01	14:01	135 122-146	1892	146 104-172	27/240
35.00	12:58:13	16:12	16:12	140 125-155	2268	135 84-168	34/139
36.00	13:11:12	12:59	12:59	147 124-168	1908	153 130-240	19/160
36.15	13:12:40	1:28	9:55	163 159-166	1617	160 156-164	2/3

Heart

150/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3395m, Range 981m, Flat prediction 10:57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
946 15.8%	34:49
870 13.2%	20:52
595 10.1%	27:20
535 13.8%	29:51
86 18.2%	33:10
52 6.6%	20:59
See your biggest climbs

Cadence

131 (250 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	150	23.9	6:32:57	16:28
Walk	40.2	103	12.3	5:18:17	25:55
Still	10.3	-	-	1:21:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.55%	More
800m	4:50	9:44	39.03%	More
1km	6:07	9:50	40.46%	More
Mile	11:16	11:16	37.94%	More
5k	44:08	14:12	33.81%	More
5 miles	1:19:49	15:58	30.45%	More
10k	1:51:39	17:58	27.22%	More
10 miles	3:11:07	19:07	26.13%	More
Half	4:07:25	18:53	26.51%	More
20 miles	7:18:44	21:56	23.31%	More
Mara	9:40:47	22:10	23.29%	More
50k	11:33:27	22:19	23.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:41	17:41	24.16
5km	58:48	18:56	25.38
5M	1:37:22	19:28	24.96
10km	2:02:35	19:44	24.79
10M	3:23:00	20:18	24.60
Half	4:30:16	20:38	24.10
20M	7:03:14	21:10	24.17
Mara	9:23:30	21:30	24.01

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