Fri 26th Apr 2024 at 1:04pm by helenberry
Run > General
-
Time
47:48
-
Miles
4.18
-
Min/mi
11:26
-
Pacing
88.8%
-
WAVA
42.30
-
Stride(cm)
90
-
Cals
445
-
Cadence
156
-
BPM
148
-
%MHR
86.7
-
B/mi
1695
-
Asc(m)
76
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 6.73km - 47:48(7:06/km) 150/172bpm [1066b/km] 445cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:32 |
119 102-135 |
1254 |
157 114-164 |
1/2 |
0.25 |
2:54 |
1:35 |
12:42 |
124 116-137 |
1574 |
160 152-168 |
0/12 |
0.38 |
4:37 |
1:43 |
13:46 |
121 116-129 |
1665 |
152 112-164 |
0/14 |
0.50 |
5:55 |
1:18 |
10:21 |
131 128-135 |
1355 |
160 154-164 |
8/7 |
0.63 |
7:11 |
1:16 |
10:11 |
143 133-156 |
1456 |
157 152-162 |
4/0 |
0.75 |
8:46 |
1:35 |
12:37 |
159 153-164 |
2007 |
157 152-162 |
3/0 |
0.88 |
10:04 |
1:18 |
10:25 |
163 157-166 |
1699 |
155 146-160 |
5/1 |
1.00 |
11:25 |
1:21 |
10:48 |
154 150-156 |
1663 |
159 156-162 |
7/0 |
1.13 |
12:49 |
1:24 |
11:14 |
146 138-155 |
1639 |
156 150-160 |
6/0 |
1.25 |
14:21 |
1:32 |
12:12 |
135 133-139 |
1648 |
154 140-168 |
1/2 |
1.38 |
15:41 |
1:20 |
10:40 |
142 137-145 |
1516 |
157 150-160 |
2/5 |
1.50 |
17:01 |
1:20 |
10:43 |
141 134-147 |
1511 |
157 152-160 |
0/11 |
1.63 |
18:32 |
1:31 |
12:08 |
151 145-155 |
1833 |
156 150-160 |
1/8 |
1.75 |
20:02 |
1:29 |
11:56 |
140 137-147 |
1670 |
153 150-156 |
0/6 |
1.88 |
21:38 |
1:36 |
12:50 |
145 139-149 |
1860 |
155 144-160 |
1/1 |
2.00 |
23:01 |
1:23 |
11:03 |
149 146-157 |
1647 |
156 148-160 |
3/9 |
2.13 |
24:23 |
1:22 |
10:58 |
155 153-157 |
1699 |
157 154-158 |
0/8 |
2.25 |
25:45 |
1:22 |
10:56 |
153 152-156 |
1672 |
157 154-158 |
1/4 |
2.38 |
27:06 |
1:21 |
10:47 |
156 152-160 |
1681 |
157 154-160 |
3/1 |
2.50 |
28:30 |
1:24 |
11:10 |
154 149-159 |
1719 |
149 118-168 |
2/3 |
2.63 |
29:51 |
1:21 |
10:48 |
152 150-157 |
1642 |
156 152-158 |
2/2 |
2.75 |
31:11 |
1:20 |
10:38 |
156 154-160 |
1659 |
158 156-162 |
0/2 |
2.88 |
32:44 |
1:34 |
12:30 |
156 150-162 |
1950 |
144 116-162 |
1/5 |
3.00 |
34:15 |
1:30 |
12:03 |
155 152-161 |
1868 |
154 118-160 |
1/2 |
3.13 |
35:29 |
1:14 |
9:51 |
160 157-163 |
1575 |
157 154-158 |
2/1 |
3.25 |
36:55 |
1:26 |
11:31 |
152 148-159 |
1749 |
156 152-158 |
4/1 |
3.38 |
38:21 |
1:26 |
11:29 |
160 159-161 |
1838 |
156 152-160 |
2/2 |
3.50 |
39:53 |
1:32 |
12:14 |
157 147-162 |
1920 |
151 122-242 |
2/2 |
3.63 |
41:17 |
1:25 |
11:17 |
158 149-165 |
1782 |
158 154-162 |
4/1 |
3.75 |
42:52 |
1:35 |
12:37 |
166 160-172 |
2094 |
155 150-160 |
6/0 |
3.88 |
44:26 |
1:34 |
12:32 |
171 169-172 |
2142 |
155 152-160 |
12/0 |
4.00 |
45:47 |
1:21 |
10:51 |
164 156-168 |
1780 |
158 152-162 |
8/0 |
4.13 |
47:11 |
1:24 |
11:09 |
161 155-169 |
1796 |
159 156-160 |
2/1 |
4.18 |
47:47 |
36 |
10:58 |
166 162-169 |
1821 |
157 154-160 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
156 |
4.1 |
46:25 |
11:18 |
Walk |
2.9 |
120 |
0.1 |
1:22 |
18:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
35.01% |
More |
800m |
5:19 |
10:41 |
35.57% |
More |
1km |
6:41 |
10:45 |
37.02% |
More |
Mile |
10:58 |
10:58 |
38.97% |
More |
5k |
34:48 |
11:12 |
42.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
40.68 |
5km |
34:54 |
11:14 |
42.77 |
5M |
57:48 |
11:34 |
42.04 |
10km |
1:12:46 |
11:43 |
41.77 |
10M |
2:00:30 |
12:03 |
41.45 |
Half |
2:40:26 |
12:15 |
40.61 |
20M |
4:11:14 |
12:34 |
40.71 |
Mara |
5:34:29 |
12:46 |
40.45 |
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