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Sun 30th Mar 2025 at 1:12pm by helenberry

Run > General
  • Time
    1:52:19
  • Miles
    10.02
  • Min/mi
    11:13
  • Pacing
    59%
  • WAVA
    43.12
  • Stride(cm)
    90
  • Cals
    1090
  • Cadence
    160
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1689
  • Asc(m)
    303
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 16.13km - 1:52:19(6:58/km) 151/175bpm [1051b/km] 1090cal
1:52:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:01 6:01 +13 12:02 147 111-161 1769 163 108-176 23/13
1.00 10:47 4:47 9:33 145 138-159 1385 164 156-176 10/17
1.50 16:32 5:44 +39 11:28 152 137-163 1744 165 158-174 12/21
2.00 21:16 4:45 9:30 149 139-158 1415 166 160-178 21/22
2.50 26:26 5:09 10:18 148 136-158 1525 163 150-176 13/29
3.00 32:16 5:50 +24 11:41 150 134-162 1752 161 154-168 19/21
3.50 38:01 5:45 11:29 157 151-163 1804 160 152-168 32/14
4.00 45:03 7:02 14:04 156 142-175 2194 153 122-184 15/32
4.50 50:58 5:55 11:51 149 138-155 1765 160 102-168 18/15
5.00 57:30 6:32 13:04 146 123-163 1907 156 122-168 39/12
5.50 1:03:26 5:57 11:53 143 129-154 1699 159 104-172 8/31
6.00 1:09:22 5:56 11:51 155 147-163 1837 154 134-170 20/13
6.50 1:15:09 5:47 11:33 159 149-171 1838 159 140-168 33/6
7.00 1:20:31 5:22 10:45 151 140-163 1623 160 152-172 26/11
7.50 1:25:58 5:27 10:54 150 143-157 1635 159 120-168 17/39
8.00 1:31:21 5:23 10:46 150 139-159 1614 161 154-170 22/22
8.50 1:40:01 8:41 +3:29 17:21 150 109-155 2603 162 120-168 23/18
9.00 1:45:32 5:31 +1 11:01 144 109-155 1587 162 118-170 25/25
9.50 1:51:21 5:49 11:39 152 143-162 1770 162 144-170 20/16
10.00 1:56:48 5:27 10:53 160 154-168 1742 162 156-168 17/9
10.02 1:57:05 17 12:45 151 145-156 1924 162 158-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 6.1% 12:43
    26 6.8% 12:00
    21 5.4% 10:19
    15 8.1% 11:30
    13 12.0% 13:59
    12 5.0% 11:19

  • Cadence Distribution

    160 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 161 9.7 1:46:42 11:06
    Walk 7.4 138 0.3 8:43 29:28
    Still 0.3 - - 24 -
    Pause 1.1 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.91% More
    800m 4:39 9:21 40.60% More
    1km 5:53 9:28 42.00% More
    Mile 9:47 9:47 43.64% More
    5k 33:07 10:39 43.32% More
    5 miles 57:22 11:28 40.97% More
    10k 1:11:22 11:29 41.22% More
    10 miles 1:56:47 11:41 41.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 43.71
    5km 32:28 10:27 44.18
    5M 53:45 10:45 43.73
    10km 1:07:41 10:54 43.47
    10M 1:52:05 11:13 43.11
    Half 2:29:13 11:23 42.75
    20M 3:53:41 11:41 42.76
    Mara 5:11:07 11:52 42.54
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