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Sat 29th Mar 2025 at 9:00am by helenberry

Run > General
  • Time
    29:56
  • Miles
    3.16
  • Min/mi
    9:28
  • Pacing
    85.9%
  • WAVA
    48.82
  • Stride(cm)
    104
  • Cals
    341
  • Cadence
    164
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1601
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5.09km - 29:56(5:53/km) 169/184bpm [994b/km] 341cal
29:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 137 109-154 1505 166 162-174 4/2
0.25 2:51 1:29 11:52 167 152-175 1982 158 152-166 7/0
0.38 4:09 1:18 10:23 171 168-175 1776 163 160-168 11/1
0.50 5:19 1:10 9:17 165 162-168 1532 165 160-174 5/1
0.63 6:23 1:04 8:34 165 162-167 1415 167 162-170 0/10
0.75 7:42 1:19 10:32 168 163-173 1769 164 154-174 1/7
0.88 8:54 1:12 9:35 175 172-177 1676 161 156-168 4/2
1.00 10:17 1:23 11:02 166 160-175 1832 158 142-172 5/4
1.13 11:51 1:35 12:38 178 168-182 2248 152 146-160 7/2
1.25 13:07 1:16 10:08 177 170-182 1793 163 158-168 7/0
1.38 14:17 1:10 9:17 159 154-168 1476 164 162-170 8/0
1.50 15:30 1:13 9:43 168 160-173 1633 164 160-172 0/3
1.63 16:45 1:15 9:56 172 169-175 1710 164 160-170 3/5
1.75 17:53 1:09 9:10 168 165-171 1539 165 162-170 7/2
1.88 19:03 1:09 9:15 166 162-169 1536 164 162-170 5/5
2.00 20:09 1:06 8:51 170 167-174 1504 164 162-170 4/6
2.13 21:17 1:07 9:00 172 170-173 1548 166 164-172 5/2
2.25 22:24 1:08 9:02 170 168-174 1537 163 158-170 2/5
2.38 23:34 1:10 9:21 171 166-175 1599 165 162-170 5/5
2.50 24:42 1:07 9:00 173 170-176 1556 167 164-170 9/5
2.63 25:49 1:07 8:55 172 167-176 1533 165 162-172 3/9
2.75 26:53 1:04 8:33 171 167-176 1463 174 162-202 1/10
2.88 27:48 55 7:22 179 173-184 1320 170 160-190 4/8
3.00 28:41 53 7:03 179 176-184 1263 173 164-194 0/10
3.13 29:44 1:02 8:19 181 177-183 1507 169 164-178 0/6
3.16 29:56 12 5:36 179 179-179 1001 163 162-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.0% 10:51
    24 6.5% 12:18

  • Cadence Distribution

    164 avge / 202 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 3.2 29:48 9:25
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.45% More
    800m 3:46 7:35 50.05% More
    1km 4:55 7:55 50.29% More
    Mile 8:21 8:21 51.11% More
    5k 29:15 9:25 49.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 48.33
    5km 29:24 9:28 48.79
    5M 48:41 9:44 48.28
    10km 1:01:18 9:52 48.00
    10M 1:41:30 10:09 47.60
    Half 2:15:09 10:19 47.20
    20M 3:31:38 10:35 47.21
    Mara 4:41:46 10:45 46.97
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