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Wed 9th Apr 2025 at 7:29pm by helenberry

Run > General
  • Time
    50:05
  • Miles
    5.06
  • Min/mi
    9:54
  • Pacing
    80%
  • WAVA
    47.50
  • Stride(cm)
    101
  • Cals
    568
  • Cadence
    161
  • BPM
    169
  • %MHR
    99
  • B/mi
    1675
  • Asc(m)
    178
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 8.14km - 50:05(6:09/km) 170/189bpm [1045b/km] 568cal
50:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 123 87-139 1197 168 162-176 13/0
0.50 5:41 3:15 13:00 147 133-170 1910 153 138-166 21/0
0.75 9:21 3:40 14:41 171 163-178 2511 148 134-160 23/0
1.00 11:57 2:36 10:24 171 166-175 1777 165 156-178 23/0
1.25 14:31 2:34 10:17 175 171-179 1800 162 154-170 10/5
1.50 16:45 2:13 8:53 170 162-175 1510 165 160-176 16/1
1.75 20:04 3:19 13:18 167 157-173 2220 151 128-166 4/19
2.00 22:37 2:33 10:11 175 169-183 1783 161 134-174 9/7
2.25 24:59 2:22 9:27 182 177-189 1720 164 160-172 21/2
2.50 27:28 2:30 9:59 176 168-186 1757 159 150-166 9/7
2.75 29:42 2:14 8:55 180 173-186 1604 164 156-170 10/2
3.00 32:01 2:19 9:15 178 174-182 1646 163 160-172 6/10
3.25 34:12 2:12 8:46 174 169-178 1526 165 160-172 1/11
3.50 36:13 2:01 8:02 173 172-175 1391 163 154-170 6/8
3.75 38:49 2:36 10:25 176 171-179 1832 158 152-166 2/18
4.00 41:14 2:25 9:41 180 177-183 1742 160 144-170 15/1
4.25 43:17 2:03 8:10 183 179-189 1495 170 164-178 3/16
4.50 45:28 2:12 8:47 178 166-188 1564 163 152-172 0/24
4.75 47:44 2:16 9:02 168 164-172 1518 162 152-176 0/35
5.00 49:41 1:57 7:47 170 163-175 1324 169 156-178 0/26
5.06 50:04 23 6:22 175 174-176 1114 176 172-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 5.5% 11:45
    30 5.0% 12:16
    16 4.3% 11:01
    14 3.4% 10:19

  • Cadence Distribution

    161 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 164 4.3 39:58 9:15
    Walk 20.0 147 0.7 10:02 13:33
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.79% More
    800m 4:03 8:10 46.56% More
    1km 5:07 8:15 48.24% More
    Mile 8:23 8:23 50.88% More
    5k 27:53 8:58 51.45% More
    5 miles 49:27 9:53 47.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 47.52
    5km 29:52 9:37 48.02
    5M 49:27 9:53 47.53
    10km 1:02:16 10:01 47.25
    10M 1:43:06 10:19 46.86
    Half 2:17:17 10:29 46.47
    20M 3:34:58 10:45 46.48
    Mara 4:46:13 10:55 46.24
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