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Nick Cook

Last on at 7pm, 10th Mar 2025

M65 Berkshire

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About Me
67 year old bloke who does a bit of exercise occasionally. Plays golf, table tennis and the lottery. Hoping to win big! Show More...

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Recent Blogs
Eton Supersprint Triathlon Saturday 13th May 2023.	May 2023
Running Demons	Dec 2022
#fetchfam	Dec 2018
Grateful for my health	Dec 2018

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Recent Training
11th Mar	General	0.9mi	20:17
10th Mar	HIIT	0mi	45:00
10th Mar	General	2.9mi	1:04:30
10th Mar	General	1.1mi	26:51
9th Mar	General	1.7mi	38:19

12 Month Benchmarks	Run	Bike
Mile	10:35	3:28

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2025 Targets	Set your targets
Walk 1000

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2017	PB	WB
5mi	1								49:52 52.05	49:52 9:58/mi	52.05
10km	17	47:37 61.87	49:47 59.68	50:41 59.12	54:04 55.89	54:16 56.17	52:20 58.24	51:26 60.84	59:16 54.25	47:37 7:40/mi	61.87
10mi	6	1:19:17 60.46	1:23:11 58.12	1:22:58 58.78	1:26:12 57.06	1:31:39 54.14		1:26:28 58.94		1:19:17 7:56/mi	60.46
13.1mi	9	1:48:02 59.01	1:47:05 60.05	1:53:18 57.25	1:59:38 54.70	2:07:32 51.77		1:55:21 58.82		1:47:05 8:10/mi	60.05
26.2mi	1	4:17:31 51.27								4:17:31 9:50/mi	51.27

2023		Result	WAVA	Distance
13 May	Eton Sprints Weekend Triathlon	1:32:47		750m/22km/5km
2022		Result	WAVA	Distance
4 Sep	Newbury Triathlon	1:21:29		300m/22km/5km
14 May	Eton Sprint Triathlon	1:43:07		750m/22km/5km
2017		Result	WAVA	Distance
14 Oct	British Beer Run - Windsor Brewery PB	49:52	52.05	5mi
8 Jun	Dinton Summer Series (10k)	1:12:00	44.66	10km
2 Apr	Bournemouth Bay 10k SB	59:16	54.25	10km
2016		Result	WAVA	Distance
22 May	Eton SuperSprint Tri	1:21:47		400m/21.2km/5km
2013		Result	WAVA	Distance
22 Sep	New Forest Middle Distance Triatlon	6:19:33		1.9km/56mi/13.9mi
7 Aug	Yateley 10K Series - Race 3 SB	51:26	60.84	10km
5 Jun	Yateley 10K Series - Race 1	52:16	59.35	10km
29 May	Votwo midweek sprint triathlon race 1	1:27:10		750m/20km/5km
29 Mar	Maidenhead Easter 10 SB	1:26:28	58.94	10mi
10 Feb	Wokingham Half Marathon SB	1:55:21	58.82	13.1mi
2011		Result	WAVA	Distance
3 Aug	Yateley 10K Series - Race 3	52:55	58.11	10km
27 Jul	220 Evening Sprint - Race 3	1:22:32		0.75km/20km/5km
12 Jun	Windsor Triathlon	2:58:21		1500m/42km/10km
1 Jun	Yateley 10K Series - Race 1 SB	52:20	58.24	10km
18 May	Triathlon Plus Mag Midweek Sprint triathlon	1:28:57		750m/20km/5km
10 Apr	Ringwood Triathlon	2:39:47		600m/28mi/10km
26 Mar	Newbury Duathlon	1:19:29		0km/25km/5km
2010		Result	WAVA	Distance
7 Jul	Yateley 10k series - Race 2 SB	54:16	56.17	10km
2 Jun	Yateley 10k Series - Race 1	55:42	54.25	10km
2 Apr	Maidenhead Easter 10 SB	1:31:39	54.14	10mi
21 Feb	Wokingham Half Marathon SB	2:07:32	51.77	13.1mi
2009		Result	WAVA	Distance
6 Sep	Newbury Triathlon	1:17:59		0.3km/22km/5km
1 Jul	Yateley 10K Series - Race 2 SB	54:04	55.89	10km
24 May	Wokingham Half Marathon SB	1:59:38	54.70	13.1mi
10 Apr	Maidenhead Easter 10 SB	1:26:12	57.06	10mi
25 Jan	Lakeside Canal Run			7.35mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon	2:05:37	52.10	13.1mi
6 Aug	Yateley 10K Series - Race 3	51:01	58.73	10km
2 Jul	Yateley 10K Series - Race 2 SB	50:41	59.12	10km
4 Jun	Yateley 10K Series - Race 1	50:53	58.39	10km
21 Mar	Maidenhead Easter 10 SB	1:22:58	58.78	10mi
10 Feb	Wokingham Half Marathon SB	1:53:18	57.25	13.1mi
27 Jan	Lakeside Canal Run	1:08:52	57.65	8.2mi
2007		Result	WAVA	Distance
1 Aug	Yateley 10k Race 3	52:06	57.02	10km
4 Jul	Yateley 10k Race 2 SB	49:47	59.68	10km
6 Apr	Maidenhead Easter 10 SB	1:23:11	58.12	10mi
25 Mar	Reading Half Marathon	1:47:46	59.67	13.1mi
11 Feb	Wokingham Half Marathon PB	1:47:05	60.05	13.1mi
2006		Result	WAVA	Distance
10 Dec	Andy Reading Memorial 10k PB	47:37	61.87	10km
5 Jul	Yateley 10K Race 2	50:49	57.98	10km
7 Jun	Yateley 10K Race 1	50:44	57.59	10km
23 Apr	London Marathon PB	4:17:31	51.27	26.2mi
14 Apr	Maidenhead Easter 10 PB	1:19:17	60.46	10mi
19 Mar	Fleet Half Marathon	1:52:12	56.81	13.1mi
12 Feb	Wokingham Half Marathon SB	1:48:02	59.01	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	109	91	14	0	0	0	0	0	0	0	0	0	214
2025	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2025	19	25	5	0	0	0	0	0	0	0	0	0	49
2024	122	105	127	128	90	103	92	92	118	110	89	79	1255
2024	0	0	0	0	3.8	0	0.3	0	0	0	0	0	4
2024	0	0	0	0	0	2	0	0	0	0	0	0	2
2024	5	11	20	11	18	34	36	23	20	34	21	0	232
2024	10	34	18	0	16	0	34	0	0	0	0	0	111
2023	146	146	152	145	117	114	117	123	113	103	109	105	1491
2023	0	0	0	0	0.5	0	0	0	0.3	2.8	0	0	3.5
2023	7	2	6	3	3	3	2	6	0	11	11	3	58
2023	5	32	27	21	47	37	44	34	22	27	22	24	341
2023	21	0	0	15	27	34	6	4	0	0	0	0	106
2022	172	151	179	170	146	92	132	145	141	148	142	139	1758
2022	0	0	0.7	0	0.8	6.5	2.9	5	1.4	2	0	0	19.3
2022	13	6	4	12	10	9	6	14	8	0	0	2	85
2022	32	16	23	62	47	19	37	54	41	17	17	32	398
2022	0	59	19	72	31	55	66	84	60	41	25	6	517
2021	151	156	168	140	156	113	122	171	200	185	191	162	1915
2021	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2021	0	0	0	0	0	0	1	6	4	3	10	0	24
2021	5	0	11	57	61	62	38	30	62	45	40	28	439
2021	0	0	0	12	0	0	28	57	53	37	32	0	220
2020	53	78	106	109	129	131	124	113	123	129	151	127	1371
2020	4	4	15	0	35	59	78	47	45	43	0	29	359
2020	0	22	27	0	58	0	0	0	17	0	0	0	125
2019	11	40	38	44	44	43	41	45	57	33	37	46	478
2019	1.5	1.1	0	0	0	1	3	0	0	0	0	0	6.6
2019	0	6	8	31	26	13	22	30	13	6	26	21	202
2019	29	15	0	7	0	0	0	0	0	0	0	0	52
2017	25	26	5	0	0	0	0	0	0	0	0	0	56
2017	0.6	0.6	0.6	0	0	0	4.6	0	0	0	0	0	6.4
2017	0	3	7	10	4	6	0	3	6	5	0	0	44
2017	0	0	0	0	0	64	13	56	52	13	0	0	197
2016	24	0	5	11	13	5	5	0	0	0	4	0	68
2016	4.7	4	5	2	1.2	5.2	2.1	1.5	0.8	0	0	0	26.4
2016	10	13	0	3	6	0	0	8	6	13	5	0	65
2016	0	2	0	1	0	0	0	0	0	0	0	0	3
2016	85	0	141	84	69	0	0	0	0	0	0	0	380
2015	14	8	3	3	17	22	37	19	5	16	13	17	175
2015	4	4.5	4.2	1	4.2	4	5.3	6.7	5.6	9.6	6.2	3.1	58.3
2015	6	3	0	2	10	0	0	0	10	21	4	0	57
2015	0	0	0	0	0	0	0	0	1	2	0	0	3
2015	117	128	232	69	216	290	331	216	171	101	207	139	2216
2014	0	0	0	3	0	1	0	0	3	0	0	0	8
2014	4.5	2	2	2.2	0	1.5	1	0	3	9	11.3	0	36.4
2014	19	16	17	19	4	0	0	0	0	0	13	5	92
2014	51	41	125	176	83	103	105	111	68	38	38	0	939
2013	1	0	0	0	0	6	2	0	0	4	0	0	14
2013	11.2	8.5	9.3	11.3	8.1	9.4	6.1	7.8	3.2	4.5	3.5	2.5	85.2
2013	58	25	41	31	19	25	46	53	40	20	17	10	384
2013	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	127	159	184	303	302	137	278	250	194	79	70	27	2108
2012	0	0	5	2	0	0	3	2	1	0	0	0	13
2012	0.8	1.7	2.3	2.3	1.5	1.5	4.2	5.5	7	12.1	9.9	5.9	54.6
2012	8	0	23	11	10	5	17	20	18	26	31	26	194
2012	0	19	97	175	48	66	185	239	85	257	94	49	1316
2011	6.2	9	8.5	6.5	6.7	4.7	6.9	4.7	5.5	9.5	7.8	3.5	79.3
2011	35	21	36	20	24	25	25	25	21	23	4	11	270
2011	72	43	165	214	199	93	71	155	177	149	59	44	1442
2010	1	1	3.5	2.5	2.5	2.5	1.2	3.1	2.5	4.1	7.3	6.3	37.5
2010	24	24	15	38	9	17	36	0	17	12	9	17	218
2010	0	0	0	96	206	144	151	66	85	157	139	34	1078
2009	0	0	0	1.5	1.5	0	0	2	1.7	1.5	1	1.5	10.7
2009	46	24	37	51	38	26	11	7	3	20	6	12	280
2009	0	0	75	70	59	0	0	38	41	0	0	0	283
2008	2.4	1.7	3.2	1.5	1.6	1.7	1.6	3.8	0.7	0.5	0	0	18.8
2008	51	36	46	30	31	16	30	14	43	18	23	25	366
2008	28	8	25	46	0	46	0	0	14	0	0	0	166

Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
0mi, 2:00:00 Cross - Table Tennis 0mi, 2:00:00 Cross - Table Tennis 1.8mi, 42:16 Walk - General 2.2mi, 51:36 Walk - General	0mi, 45:00 Cross - Aerobics 2.3mi, 57:34 Walk - General 1.2mi, 29:00 Walk - General	2.1mi, 47:03 Walk - General 0mi, 1:20:00 Cross - Table Tennis 1.1mi, 30:10 Walk - General	1.4mi, 33:48 Walk - General 5mi, 3:47:30 Cross - Golf 0.7mi, 16:48 Walk - General	1.8mi, 40:37 Walk - General 5.1mi, 3:30:05 Cross - Golf 0.8mi, 17:33 Walk - General	0mi, 45:00 Cross - HIIT 3.2mi, 1:14:42 Walk - General 1.3mi, 35:23 Walk - General	0mi, 2:00:00 Cross - Table Tennis 1.9mi, 43:28 Walk - General 5.1mi, 3:18:46 Cross - Golf 0.7mi, 18:12 Walk - General
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
0mi, 45:00 Cross - Aerobics 0mi, 2:15:00 Cross - Table Tennis 1.6mi, 40:02 Walk - General 1mi, 25:49 Walk - General	1.4mi, 24:49 Walk - General 1.5mi, 32:50 Walk - General 1.4mi, 37:21 Walk - General	2.3mi, 53:57 Walk - General 0mi, 1:20:00 Cross - Table Tennis 1.1mi, 26:58 Walk - General	2mi, 48:53 Walk - General 1mi, 26:48 Walk - General	1.8mi, 44:02 Walk - General 5.2mi, 3:12:18 Cross - Golf 1mi, 23:14 Walk - General	2mi, 52:42 Walk - General 1mi, 23:49 Walk - General	0mi, 45:00 Cross - Aerobics 2mi, 55:25 Walk - General 0.5mi, 17:58 Walk - General
Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
2.1mi, 47:23 Walk - General 1mi, 25:59 Walk - General	-	-	-	0.1mi, 5:00 Swim - Pool	-	-
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
0.3mi, 10:00 Swim - Pool	-	3.3mi, 1:41:45 Walk - General	2.2mi, 1:10:01 Walk - General 1.1mi, 30:05 Walk - General	1.7mi, 38:19 Walk - General 5.4mi, 3:40:31 Cross - Golf 0.8mi, 14:52 Walk - General	0mi, 45:00 Cross - HIIT 2.9mi, 1:04:30 Walk - General 1.1mi, 26:51 Walk - General	0.9mi, 20:17 Walk - General

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Nick Cook

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