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Thu 27th Mar 2025 at 4:15pm by Nick Cook

Walk > General
  • Time
    31:23
  • Miles
    1.34
  • Min/mi
    23:25
  • Stride(cm)
    60
  • Cals
    195
  • Cadence
    114
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    2502
  • Asc(m)
    143
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 23:36(23:36/mi) 104/119bpm [2455b/mi] 148cal 41/63rpm 2.54/10.75mph
2) 0.34mi - 7:47(23:13/mi) 114/123bpm [2647b/mi] 47cal 45/62rpm 2.58/3.51mph
23:36 7:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:18 96 89-103 2429 115 108-120 16/3
0.13 3:21 1:46 28:16 92 86-99 2601 109 100-118 16/0
0.19 5:13 1:52 29:51 94 90-99 2806 114 110-116 16/0
0.25 6:44 1:32 24:27 92 87-98 2249 116 110-120 7/3
0.31 8:04 1:19 21:12 111 101-117 2353 117 114-122 7/2
0.38 9:32 1:28 23:24 106 99-113 2481 114 108-120 1/12
0.44 10:52 1:20 21:22 111 101-117 2372 118 112-122 2/9
0.50 12:09 1:18 20:40 112 109-115 2315 117 112-122 3/9
0.56 13:27 1:17 20:35 113 105-119 2326 115 110-118 5/4
0.63 14:57 1:31 24:14 106 103-111 2568 113 102-118 3/5
0.69 16:25 1:27 23:14 108 100-112 2508 106 98-112 4/6
0.75 17:37 1:12 19:19 102 100-104 1970 110 102-116 4/4
0.81 18:54 1:17 20:34 110 103-115 2262 115 110-120 10/4
0.88 20:55 2:01 32:11 112 108-117 3604 114 106-120 10/0
0.94 22:21 1:26 22:56 112 107-118 2568 116 110-122 7/6
1.00 23:36 1:15 20:04 103 91-113 2067 115 110-118 8/2
1.06 25:00 1:24 22:20 113 110-121 2524 110 96-116 10/8
1.13 26:17 1:18 20:41 117 113-120 2420 118 108-124 2/5
1.19 28:06 1:48 28:52 117 114-123 3378 118 114-122 2/8
1.25 29:19 1:13 19:34 114 107-118 2230 115 110-118 11/7
1.31 30:32 1:14 19:37 108 102-118 2119 115 104-120 7/3
1.34 31:23 51 37:14 115 113-118 4282 111 108-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 16.2% 26:34
    12 9.5% 21:45

  • Cadence Distribution

    114 avge / 124 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:43 More
    800m 10:36 21:19 More
    1km 13:14 21:17 More
    Mile 22:24 22:24 More

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Average strokes/lap
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