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Fri 28th Mar 2025 at 12:42pm by Nick Cook

Walk > General
  • Time
    1:00:01
  • Miles
    2.64
  • Min/mi
    22:44
  • Stride(cm)
    62
  • Cals
    356
  • Cadence
    114
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    2433
  • Asc(m)
    211
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:20(24:20/mi) 100/118bpm [2433b/mi] 138cal 37/78rpm 2.47/3.84mph
2) 1mi - 22:15(22:15/mi) 109/126bpm [2426b/mi] 134cal 41/61rpm 2.7/3.84mph
3) 0.64mi - 13:26(21:03/mi) 117/125bpm [2463b/mi] 84cal 42/78rpm 2.85/3.8mph
24:20 22:15 13:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:06 94 83-99 2453 109 84-116 22/14
0.25 6:36 3:20 +2 26:41 95 82-114 2535 110 98-118 9/6
0.38 10:34 3:58 31:44 100 90-118 3174 113 104-118 6/15
0.50 13:58 3:24 27:11 100 91-108 2719 115 94-156 17/16
0.63 16:41 2:43 21:44 102 93-109 2217 114 106-122 9/10
0.75 19:13 2:32 20:19 105 99-111 2133 116 112-118 10/3
0.88 21:53 2:40 21:18 106 96-113 2258 114 106-118 6/5
1.00 24:18 2:25 19:19 109 105-117 2106 114 110-118 15/17
1.13 27:01 2:43 21:46 109 103-113 2372 114 100-118 10/7
1.25 30:01 3:00 23:56 102 95-112 2442 113 86-118 6/12
1.38 32:23 2:23 19:02 110 101-118 2094 115 108-118 15/4
1.50 35:15 2:52 22:55 108 102-117 2475 115 110-118 5/13
1.63 37:48 2:33 20:26 108 102-115 2206 115 102-120 10/21
1.75 41:32 3:43 29:48 112 101-119 3337 114 106-118 7/11
1.88 44:13 2:41 21:31 107 102-115 2302 113 92-122 15/6
2.00 46:34 2:20 18:43 117 111-126 2189 115 82-118 10/10
2.13 49:20 2:47 22:14 117 109-122 2600 116 102-122 21/22
2.25 52:29 3:08 25:06 114 107-120 2862 111 80-156 12/15
2.38 55:06 2:37 20:59 120 117-123 2518 115 106-124 18/12
2.50 57:20 2:14 17:51 120 114-125 2142 117 110-124 13/19
2.63 59:45 2:25 19:22 119 117-121 2305 116 104-122 22/18
2.64 1:00:03 18 18:56 116 115-117 2197 - 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.6% 22:20

  • Cadence Distribution

    114 avge / 156 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:54 19:55 More
    1km 12:40 20:23 More
    Mile 20:45 20:45 More

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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