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Thu 10th Apr 2025 at 1:01pm by Nick Cook

Walk > General
  • Time
    54:41
  • Miles
    2.16
  • Min/mi
    25:19
  • Stride(cm)
    59
  • Cals
    280
  • Cadence
    109
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    2331
  • Asc(m)
    154
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:19(26:19/mi) 92/120bpm [2421b/mi] 134cal 36/59rpm 2.28/3.38mph
2) 1mi - 25:04(25:04/mi) 91/104bpm [2281b/mi] 132cal 38/74rpm 2.39/3.97mph
3) 0.16mi - 3:19(20:41/mi) 93/110bpm [1923b/mi] 14cal 19/58rpm 2.9/21.5mph
26:19 25:04 3:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:26 93 84-101 1993 109 100-114 11/13
0.13 4:01 2:41 42:54 82 71-89 3517 106 92-116 5/3
0.19 5:42 1:41 26:50 91 81-96 2441 109 98-114 1/11
0.25 7:11 1:30 23:53 89 84-95 2125 105 84-112 10/6
0.31 8:29 1:18 20:50 88 85-93 1833 110 90-114 4/11
0.38 9:54 1:25 22:39 91 86-94 2061 112 108-116 10/6
0.44 11:13 1:19 20:56 90 88-93 1884 113 106-116 4/10
0.50 12:39 1:26 23:00 93 89-99 2139 112 110-114 5/3
0.56 13:48 1:09 18:18 95 92-98 1738 112 108-114 3/6
0.63 16:16 2:28 39:26 97 90-109 3826 106 88-114 5/7
0.69 17:59 1:43 27:34 104 98-119 2867 101 86-108 4/0
0.75 19:30 1:30 24:07 98 90-104 2363 112 108-114 5/11
0.81 21:12 1:43 27:26 88 81-94 2413 108 98-114 7/1
0.88 22:35 1:23 22:05 92 88-96 2032 108 106-112 10/5
0.94 24:29 1:54 30:21 95 87-103 2883 110 102-116 2/10
1.00 26:16 1:47 28:35 87 80-95 2487 112 106-116 4/4
1.06 27:33 1:17 20:29 90 82-95 1844 112 110-116 5/7
1.13 29:27 1:54 30:29 93 80-101 2835 110 104-114 15/3
1.19 33:11 3:44 59:43 95 86-99 5674 107 100-114 3/13
1.25 34:37 1:26 22:52 94 89-98 2149 104 88-114 5/4
1.31 35:52 1:15 20:00 93 86-101 1860 111 106-116 5/4
1.38 37:26 1:34 24:59 92 89-94 2298 110 106-114 10/9
1.44 39:01 1:35 25:19 83 77-90 2102 108 92-116 10/5
1.50 40:13 1:12 19:17 89 85-93 1717 112 108-114 4/7
1.56 41:53 1:40 26:46 87 82-92 2329 108 94-114 5/8
1.63 43:09 1:16 20:14 88 82-91 1781 111 106-116 7/3
1.69 45:01 1:52 29:45 87 82-91 2589 105 92-118 7/3
1.75 46:28 1:27 23:08 85 77-89 1966 98 34-114 4/8
1.81 47:57 1:29 23:51 91 78-98 2171 110 106-116 4/0
1.88 49:06 1:09 18:16 96 91-103 1754 110 104-112 4/6
1.94 50:16 1:10 18:43 100 96-101 1872 112 110-114 5/1
2.00 51:22 1:07 17:48 97 91-104 1727 113 110-114 8/7
2.06 52:44 1:22 21:44 95 89-100 2065 111 102-116 8/3
2.13 54:26 1:42 27:06 93 85-104 2520 - 0/10
2.16 54:41 15 7:33 108 104-109 815 106 106-106 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.9% 20:44

  • Cadence Distribution

    109 avge / 118 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 10:28 21:04 More
    1km 13:11 21:12 More
    Mile 24:29 24:29 More

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