Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 12:57pm by Nick Cook

Walk > General
  • Time
    1:24:30
  • Miles
    3.37
  • Min/mi
    25:04
  • Stride(cm)
    58
  • Cals
    442
  • Cadence
    111
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    2250
  • Asc(m)
    248
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 26:58(26:58/mi) 89/102bpm [2401b/mi] 143cal 35/73rpm 2.22/3.59mph
2) 1mi - 22:03(22:03/mi) 95/104bpm [2095b/mi] 126cal 43/62rpm 2.72/3.82mph
3) 1mi - 21:37(21:37/mi) 90/99bpm [1946b/mi] 124cal 44/73rpm 2.77/4.11mph
4) 0.37mi - 13:51(37:19/mi) 79/95bpm [2947b/mi] 49cal 11/68rpm 1.61/3.72mph
26:58 22:03 21:37 13:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:15 81 70-95 2045 108 94-116 47/43
0.25 5:42 2:33 20:21 85 82-91 1729 111 94-116 16/11
0.38 8:37 2:56 23:24 87 79-92 2036 111 96-116 4/7
0.50 11:57 3:19 26:34 88 81-95 2338 110 96-116 8/10
0.63 16:04 4:08 33:02 90 79-100 2973 110 90-114 13/6
0.75 19:39 3:35 28:39 92 82-102 2635 110 82-146 10/15
0.88 22:59 3:20 26:39 91 86-96 2426 103 88-112 10/10
1.00 26:57 3:58 31:45 95 88-99 3017 106 98-110 18/6
1.13 29:37 2:39 21:15 95 89-102 2019 107 98-112 13/10
1.25 32:31 2:54 23:13 95 89-101 2206 112 98-124 6/6
1.38 35:50 3:19 26:36 96 90-101 2553 112 102-116 14/9
1.50 38:00 2:10 17:18 95 89-99 1644 114 108-120 9/16
1.63 40:22 2:22 18:55 98 92-103 1854 114 110-118 4/11
1.75 43:11 2:49 22:29 94 85-104 2113 112 108-116 12/9
1.88 46:49 3:39 29:09 96 87-101 2798 111 94-116 11/9
2.00 49:01 2:11 17:30 95 91-100 1663 115 110-122 14/13
2.13 51:31 2:30 20:00 93 88-98 1861 113 96-120 3/19
2.25 54:00 2:29 19:56 93 86-98 1853 112 100-114 14/12
2.38 57:33 3:33 28:25 92 84-99 2614 113 104-126 22/16
2.50 1:00:08 2:35 20:40 87 82-94 1798 110 82-122 8/19
2.63 1:02:23 2:15 18:02 89 85-95 1605 114 110-120 12/16
2.75 1:06:02 3:38 29:05 89 83-94 2589 110 92-124 11/13
2.88 1:08:28 2:27 19:35 86 78-94 1684 111 100-116 14/8
3.00 1:10:38 2:10 17:17 91 86-96 1572 113 108-116 11/6
3.13 1:12:49 2:11 17:26 90 86-95 1569 113 100-122 20/13
3.25 1:19:32 6:44 53:48 84 74-93 4520 105 94-136 8/16
3.37 1:24:29 4:57 40:48 71 64-78 2897 104 96-116 30/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 41.0% 20:54

  • Cadence Distribution

    111 avge / 146 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 9:31 19:09 More
    1km 12:25 20:00 More
    Mile 21:13 21:13 More
    5k 1:12:20 23:17 More

Bespoke Fields

Amend your bespoke fields
avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here