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Tue 18th Mar 2025 at 12:41pm by Nick Cook

Walk > General
  • Time
    1:20:10
  • Miles
    3.20
  • Min/mi
    25:03
  • Stride(cm)
    57
  • Cals
    426
  • Cadence
    113
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2374
  • Asc(m)
    257
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 28:59(28:59/mi) 92/114bpm [2666b/mi] 156cal 33/63rpm 2.07/3.78mph
2) 1mi - 24:02(24:02/mi) 101/120bpm [2428b/mi] 125cal 42/60rpm 2.5/4.38mph
3) 1mi - 23:23(23:23/mi) 92/109bpm [2151b/mi] 122cal 38/122rpm 2.57/5.74mph
4) 0.2mi - 3:46(18:56/mi) 88/95bpm [1666b/mi] 23cal 46/61rpm 3.17/3.63mph
28:59 24:02 23:23 3:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:27 3:27 27:32 99 84-113 2726 110 86-116 14/14
0.25 6:37 3:10 25:20 88 79-98 2229 112 102-116 14/8
0.38 9:02 2:25 19:24 92 87-96 1785 115 102-122 10/10
0.50 12:28 3:26 27:28 89 78-95 2445 112 96-118 12/14
0.63 15:27 2:59 23:49 95 86-102 2262 114 90-118 16/9
0.75 18:40 3:14 25:51 85 76-93 2197 115 110-120 4/8
0.88 21:50 3:10 25:17 92 83-102 2326 113 108-116 24/6
1.00 28:59 7:09 57:09 92 84-104 5259 103 88-120 17/13
1.13 32:25 3:26 27:27 97 90-102 2663 109 96-114 16/17
1.25 35:10 2:45 22:01 93 84-101 2047 113 106-120 3/12
1.38 38:01 2:51 22:47 107 100-116 2438 114 106-118 17/18
1.50 40:30 2:29 19:54 109 103-114 2169 113 104-118 13/20
1.63 43:37 3:07 24:56 113 105-120 2818 115 106-118 7/11
1.75 47:26 3:49 30:36 102 93-109 3121 110 102-118 13/11
1.88 50:35 3:08 25:05 92 87-98 2308 109 92-118 11/8
2.00 53:01 2:26 19:29 97 83-109 1890 116 110-118 4/12
2.13 55:38 2:37 20:56 94 78-101 1967 116 106-120 12/12
2.25 58:24 2:46 22:10 99 93-104 2195 116 110-122 11/13
2.38 1:01:28 3:04 24:31 101 96-107 2475 112 86-130 14/10
2.50 1:04:36 3:08 25:04 95 88-100 2382 113 100-120 11/10
2.63 1:08:19 3:44 29:48 92 79-101 2742 122 88-244 18/9
2.75 1:11:25 3:06 24:47 83 76-92 2058 116 100-128 9/26
2.88 1:14:11 2:45 22:02 83 75-88 1829 112 98-120 8/11
3.00 1:16:24 2:14 17:49 89 83-95 1586 116 106-122 25/7
3.13 1:18:30 2:06 16:46 89 84-93 1492 118 112-122 9/14
3.20 1:20:11 1:41 22:42 85 79-94 1929 116 108-120 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 16.4% 17:18
    19 18.7% 25:06
    19 15.6% 24:33

  • Cadence Distribution

    113 avge / 244 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 9:35 19:17 More
    1km 13:44 22:06 More
    Mile 22:21 22:21 More
    5k 1:17:32 24:57 More

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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