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Wed 19th Mar 2025 at 12:50pm by Nick Cook

Walk > General
  • Time
    49:26
  • Miles
    2.00
  • Min/mi
    24:43
  • Stride(cm)
    59
  • Cals
    270
  • Cadence
    111
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    2258
  • Asc(m)
    177
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 25:04(25:04/mi) 90/103bpm [2255b/mi] 138cal 37/78rpm 2.39/4.13mph
2) 1mi - 24:20(24:20/mi) 93/107bpm [2264b/mi] 132cal 38/116rpm 2.47/3.61mph
3) 0mi - 2(14:33/mi) 92/92bpm [1339b/mi] 4.12/2.69mph
25:04 24:20 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:13 88 75-98 2395 112 102-146 21/4
0.13 4:03 2:21 37:38 87 74-98 3274 103 86-156 6/3
0.19 6:05 2:02 32:28 95 91-99 3085 108 100-114 7/2
0.25 8:06 2:01 32:10 86 72-95 2766 104 92-118 2/7
0.31 9:41 1:35 25:23 86 78-90 2182 114 108-118 7/1
0.38 11:07 1:26 22:53 85 78-94 1944 114 110-118 7/16
0.44 12:24 1:18 20:43 89 85-95 1844 113 110-116 7/1
0.50 13:35 1:11 18:48 90 86-94 1693 113 108-116 7/10
0.56 14:53 1:19 20:59 94 92-96 1972 111 108-114 2/7
0.63 16:34 1:40 26:45 92 89-95 2461 113 110-116 11/5
0.69 17:47 1:14 19:40 93 90-96 1829 114 112-114 2/2
0.75 18:50 1:03 16:48 89 83-95 1495 113 108-116 10/3
0.81 20:07 1:16 20:20 89 83-96 1810 111 98-116 11/11
0.88 21:25 1:18 20:44 93 90-95 1928 109 106-112 7/5
0.94 23:33 2:08 34:14 92 82-99 3150 109 102-114 14/5
1.00 25:04 1:32 24:25 95 90-103 2319 110 104-114 5/4
1.06 26:26 1:22 21:48 98 94-101 2137 112 110-114 2/12
1.13 28:38 2:12 35:08 94 88-98 3303 111 102-116 9/6
1.19 30:52 2:14 35:39 91 85-99 3244 109 88-114 5/7
1.25 32:11 1:20 21:12 81 69-91 1717 112 108-114 3/14
1.31 33:24 1:13 19:22 92 87-96 1781 111 106-114 8/4
1.38 35:00 1:36 25:39 92 86-98 2360 119 108-232 2/7
1.44 37:17 2:17 36:30 87 81-91 3175 113 94-156 6/7
1.50 38:43 1:27 23:05 88 85-91 2032 112 108-116 4/6
1.56 40:00 1:16 20:22 94 92-97 1914 110 108-114 2/2
1.63 41:38 1:38 26:07 96 90-101 2507 108 102-112 6/5
1.69 42:48 1:10 18:40 96 91-103 1791 110 108-114 9/5
1.75 44:12 1:25 22:33 98 89-107 2210 109 94-114 8/8
1.81 45:28 1:16 20:09 92 89-95 1854 110 108-112 7/2
1.88 46:36 1:08 18:14 100 95-103 1823 112 110-116 7/13
1.94 47:41 1:05 17:18 100 96-104 1730 113 110-118 7/3
2.00 49:25 1:44 27:50 98 91-105 2728 106 102-112 7/7
2.00 49:28 3 23:21 92 91-92 2148 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.5% 21:18
    18 13.1% 17:43
    13 7.8% 18:57
    10 9.4% 21:25

  • Cadence Distribution

    111 avge / 232 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 10:11 20:29 More
    1km 13:09 21:10 More
    Mile 23:40 23:40 More

Bespoke Fields

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