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Tue 8th Apr 2025 at 1:05pm by Nick Cook

Walk > General
  • Time
    1:01:01
  • Miles
    2.68
  • Min/mi
    22:46
  • Stride(cm)
    64
  • Cals
    324
  • Cadence
    110
  • BPM
    79
  • %MHR
    46
  • B/mi
    1790
  • Asc(m)
    194
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:55(22:55/mi) 73/88bpm [1673b/mi] 118cal 41/61rpm 2.62/3.55mph
2) 1mi - 24:04(24:04/mi) 79/95bpm [1901b/mi] 126cal 36/83rpm 2.49/3.97mph
3) 0.68mi - 14:02(20:38/mi) 87/99bpm [1795b/mi] 80cal 41/69rpm 2.91/3.86mph
22:55 24:04 14:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:00 4:00 31:58 72 59-85 2301 104 84-114 0/14
0.25 7:13 3:13 25:45 66 57-82 1700 109 96-116 19/12
0.38 10:28 3:15 26:03 78 68-85 2032 109 104-114 3/14
0.50 12:42 2:14 17:53 79 72-88 1412 113 108-118 8/11
0.63 15:11 2:29 19:52 77 72-82 1529 113 110-116 16/12
0.75 17:54 2:43 21:44 70 65-75 1521 110 104-114 18/7
0.88 20:08 2:13 17:46 70 64-76 1243 112 104-122 12/14
1.00 22:55 2:47 22:19 74 64-82 1651 105 98-112 6/12
1.13 26:03 3:08 25:02 69 65-75 1728 105 88-118 21/13
1.25 29:02 2:59 23:54 74 64-82 1768 110 104-114 24/10
1.38 31:23 2:21 18:48 80 75-85 1504 110 96-114 20/7
1.50 35:18 3:55 31:21 76 71-87 2382 106 96-112 17/19
1.63 38:24 3:06 24:52 81 72-88 2014 108 102-114 6/14
1.75 41:00 2:36 20:45 88 79-92 1827 112 104-118 8/16
1.88 44:15 3:15 25:58 85 77-94 2207 112 92-152 14/14
2.00 46:58 2:44 21:48 84 76-88 1831 116 110-166 9/22
2.13 49:20 2:21 18:52 83 75-88 1566 112 106-116 3/15
2.25 52:29 3:09 25:12 84 80-90 2116 108 100-114 11/9
2.38 55:23 2:54 23:12 87 82-98 2019 109 92-116 9/9
2.50 57:34 2:11 17:30 93 88-98 1628 111 106-116 16/7
2.63 59:47 2:12 17:40 89 82-97 1572 112 102-116 6/12
2.68 1:01:01 1:14 22:19 88 86-93 1964 138 138-138 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.3% 17:17

  • Cadence Distribution

    110 avge / 166 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 9:33 19:13 More
    1km 12:11 19:36 More
    Mile 20:50 20:50 More

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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