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Thu 20th Mar 2025 at 8:17am by Nick Cook

Walk > General
  • Time
    32:18
  • Miles
    1.19
  • Min/mi
    27:09
  • Stride(cm)
    52
  • Cals
    158
  • Cadence
    113
  • BPM
    67
  • %MHR
    39.5
  • B/mi
    1831
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1mi - 25:16(25:16/mi) 68/87bpm [1718b/mi] 129cal 37/77rpm 2.37/3.63mph
2) 0.19mi - 7:01(36:48/mi) 67/80bpm [2466b/mi] 29cal 14/83rpm 1.63/3.49mph
25:16 7:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:48 80 76-85 2144 113 104-116 5/7
0.13 2:55 1:15 19:58 76 73-79 1518 114 108-120 4/6
0.19 4:07 1:12 19:13 79 75-83 1518 116 114-120 9/10
0.25 6:08 2:00 32:06 68 61-87 2183 117 110-120 7/2
0.31 7:54 1:46 28:23 65 56-72 1845 114 110-116 9/7
0.38 9:27 1:33 24:40 61 54-67 1505 116 112-118 4/4
0.44 11:13 1:47 28:24 66 57-72 1875 115 112-120 3/3
0.50 12:30 1:17 20:27 68 64-75 1390 111 106-116 10/3
0.56 14:28 1:58 31:32 65 60-73 2050 113 106-116 6/7
0.63 16:07 1:39 26:21 70 54-76 1845 115 112-116 7/8
0.69 18:33 2:26 38:51 66 54-74 2564 112 102-154 0/5
0.75 19:54 1:21 21:42 60 54-67 1302 112 110-116 5/3
0.81 21:16 1:22 21:57 62 58-65 1361 114 112-116 9/5
0.88 22:43 1:26 22:59 62 60-66 1425 111 108-114 8/3
0.94 24:07 1:24 22:24 66 61-71 1478 115 112-116 5/7
1.00 25:16 1:09 18:26 69 67-72 1272 116 114-120 7/6
1.06 26:17 1:01 16:23 72 63-80 1180 117 116-118 1/10
1.13 27:59 1:41 27:00 67 63-76 1809 104 82-148 24/6
1.19 32:05 4:07 1:05:48 66 56-79 4343 102 100-108 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 87 max Delete HR Trace

  • Cadence Distribution

    113 avge / 154 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:58 More
    800m 11:15 22:39 More
    1km 14:59 24:06 More
    Mile 24:34 24:34 More

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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