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Mon 17th Mar 2025 at 12:52pm by Nick Cook

Walk > General
  • Time
    55:11
  • Miles
    2.17
  • Min/mi
    25:26
  • Stride(cm)
    55
  • Cals
    279
  • Cadence
    114
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    1947
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

1) 1mi - 26:30(26:30/mi) 74/88bpm [1961b/mi] 125cal 33/62rpm 2.26/3.76mph
2) 1mi - 25:16(25:16/mi) 78/94bpm [1971b/mi] 138cal 32/116rpm 2.37/4.15mph
3) 0.17mi - 3:25(20:30/mi) 82/88bpm [1681b/mi] 16cal 8/78rpm 2.93/4.61mph
26:30 25:16 3:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:10 77 73-83 2400 114 106-118 5/9
0.13 3:49 1:52 29:52 71 64-75 2120 103 90-116 6/4
0.19 7:02 3:13 51:36 68 61-76 3508 108 90-122 4/3
0.25 8:46 1:44 27:43 74 69-80 2051 116 108-120 2/3
0.31 10:01 1:15 20:01 71 65-78 1421 115 110-120 11/3
0.38 11:38 1:37 25:46 68 61-74 1752 114 106-118 2/10
0.44 13:10 1:32 24:31 69 61-75 1692 117 116-118 3/4
0.50 14:22 1:12 19:06 77 73-80 1471 115 110-118 6/5
0.56 16:21 1:59 31:46 75 72-79 2382 113 90-118 5/2
0.63 17:43 1:23 22:01 82 76-87 1806 113 90-120 2/5
0.69 19:00 1:16 20:23 82 79-84 1672 115 110-116 9/5
0.75 20:11 1:12 19:06 79 75-82 1509 117 116-118 3/3
0.81 21:42 1:31 24:15 77 74-83 1867 115 102-120 6/2
0.88 23:28 1:45 28:06 75 72-78 2107 116 114-118 5/4
0.94 25:01 1:34 25:00 72 67-80 1800 112 106-118 6/4
1.00 26:29 1:28 23:30 75 69-79 1763 112 108-114 5/5
1.06 28:35 2:05 33:23 75 69-79 2504 116 110-118 4/5
1.13 29:56 1:21 21:37 78 73-82 1687 117 116-118 4/5
1.19 31:08 1:12 19:17 77 70-83 1485 115 110-118 6/6
1.25 32:17 1:09 18:29 80 72-86 1478 117 112-122 5/6
1.31 33:59 1:41 27:01 86 80-94 2324 110 98-118 2/5
1.38 35:15 1:16 20:24 80 76-84 1632 116 108-122 5/2
1.44 36:38 1:23 22:04 76 74-78 1677 117 114-122 2/7
1.50 37:54 1:16 20:15 73 70-76 1478 117 110-122 5/4
1.56 40:15 2:21 37:41 76 71-82 2864 107 90-118 9/10
1.63 41:24 1:09 18:18 83 79-86 1519 115 106-118 8/3
1.69 42:53 1:29 23:45 77 71-81 1829 106 88-116 6/1
1.75 43:58 1:05 17:23 80 74-85 1391 125 114-232 6/10
1.81 45:01 1:03 16:45 80 76-86 1340 119 116-124 9/4
1.88 46:12 1:11 19:01 78 75-83 1483 114 108-118 2/8
1.94 49:48 3:36 57:39 78 71-83 4497 107 82-114 17/10
2.00 51:46 1:57 31:19 77 72-81 2411 - 6/7
2.06 53:06 1:20 21:22 82 71-88 1752 107 102-118 7/7
2.13 54:02 56 15:00 82 79-84 1231 142 142-142 11/8
2.17 55:11 1:09 27:40 83 77-88 2296 114 106-118 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 94 max Delete HR Trace

  • Cadence Distribution

    114 avge / 232 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 10:44 21:36 More
    1km 13:40 22:00 More
    Mile 22:25 22:25 More

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