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Mon 17th Mar 2025 at 8:11am by Nick Cook

Walk > General
  • Time
    28:00
  • Miles
    1.03
  • Min/mi
    27:11
  • Stride(cm)
    51
  • Cals
    150
  • Cadence
    115
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    2473
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:03(25:03/mi) 91/103bpm [2279b/mi] 138cal 38/88rpm 2.4/4.99mph
2) 0.03mi - 2:57(1:46:19/mi) 91/101bpm [9675b/mi] 12cal 4/55rpm 0.56/3.4mph
25:03 2:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:38 89 82-103 2370 117 106-124 0/4
0.13 3:00 1:20 21:14 81 76-86 1721 115 108-118 5/5
0.19 4:26 1:27 23:07 91 77-98 2104 122 112-176 8/1
0.25 6:26 2:00 31:59 94 89-100 3007 111 104-118 3/8
0.31 7:59 1:33 24:48 83 78-89 2059 115 110-124 9/2
0.38 9:22 1:22 21:57 90 84-94 1975 116 110-122 1/10
0.44 11:05 1:44 27:43 91 87-96 2522 116 106-120 8/2
0.50 13:25 2:19 37:11 89 84-93 3309 116 112-124 6/10
0.56 14:28 1:03 16:53 96 90-103 1621 113 108-118 11/4
0.63 16:08 1:40 26:34 96 89-103 2550 115 106-120 5/9
0.69 17:29 1:21 21:41 93 88-97 2017 115 112-120 7/8
0.75 18:53 1:24 22:26 91 84-96 2041 113 102-122 2/10
0.81 20:23 1:30 24:04 94 89-97 2262 114 108-116 2/8
0.88 22:12 1:48 28:53 94 90-99 2716 107 34-116 8/3
0.94 23:24 1:12 19:19 94 92-96 1815 111 100-114 9/9
1.00 25:03 1:38 26:14 95 89-100 2492 112 102-126 21/9
1.03 28:00 2:57 1:46:35 92 83-100 9805 109 108-110 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.7% 35:53

  • Cadence Distribution

    115 avge / 176 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:53 More
    800m 11:24 22:55 More
    1km 15:06 24:17 More
    Mile 24:57 24:57 More

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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