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Mon 24th Mar 2025 at 9:01am by Nick Cook

Walk > General

  • Time
    26:56
  • Miles
    1.08
  • Min/mi
    24:56
  • Stride(cm)
    57
  • Cals
    132
  • Cadence
    115
  • BPM
    77
  • %MHR
    45.3
  • B/mi
    1930
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:45(24:45/mi) 78/96bpm [1930b/mi] 120cal 36/64rpm 2.42/3.76mph
2) 0.08mi - 2:12(26:02/mi) 69/76bpm [1796b/mi] 12cal 30/60rpm 2.31/3.42mph
24:45 2:12

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:02 77 72-81 1773 117 104-122 6/7
0.13 2:53 1:27 23:06 80 76-84 1848 115 110-120 9/4
0.19 4:14 1:21 21:29 76 70-81 1633 115 110-122 1/10
0.25 6:16 2:02 32:39 80 72-93 2612 107 96-112 14/3
0.31 7:41 1:25 22:36 88 79-96 1989 114 106-118 6/5
0.38 9:17 1:37 25:45 81 69-96 2085 117 112-122 3/2
0.44 10:41 1:24 22:23 82 75-90 1835 113 104-116 3/6
0.50 12:48 2:07 33:56 88 83-92 2986 111 98-122 2/10
0.56 14:21 1:33 24:45 82 78-86 2029 116 114-118 11/2
0.63 15:30 1:08 18:14 88 81-93 1605 118 114-122 12/4
0.69 17:00 1:30 24:07 85 80-93 2050 117 110-128 7/9
0.75 19:12 2:12 35:10 76 58-89 2672 117 110-120 4/3
0.81 20:45 1:33 24:52 63 59-69 1566 111 88-122 2/8
0.88 22:03 1:18 20:53 72 60-77 1503 117 110-122 3/8
0.94 23:35 1:32 24:30 59 57-62 1445 113 102-120 7/9
1.00 24:45 1:10 18:42 70 58-79 1309 115 112-118 8/4
1.06 26:08 1:22 21:58 66 59-74 1450 117 108-120 2/4
1.08 26:58 50 38:15 73 71-75 2792 111 108-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 96 max Delete HR Trace
  • Climb Gradient Min/mi
    11 9.9% 31:03
  • Cadence Distribution

    115 avge / 128 max Stride Length: 57cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 11:27 23:02 More
    1km 15:02 24:12 More
    Mile 24:32 24:32 More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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