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Tue 18th Mar 2025 at 8:28am by Nick Cook

Walk > General
  • Time
    35:40
  • Miles
    1.21
  • Min/mi
    29:29
  • Stride(cm)
    48
  • Cals
    193
  • Cadence
    115
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2753
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

1) 1mi - 28:12(28:12/mi) 91/107bpm [2567b/mi] 153cal 33/68rpm 2.13/4.03mph
2) 0.21mi - 7:27(34:55/mi) 101/113bpm [3527b/mi] 40cal 20/60rpm 1.72/3.53mph
28:12 7:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:28 81 76-86 2224 116 112-118 38/7
0.13 3:30 1:47 28:39 78 75-83 2235 107 92-118 5/3
0.19 9:22 5:52 1:33:46 82 76-89 7689 115 106-120 3/14
0.25 10:43 1:21 21:30 81 75-85 1741 115 108-118 10/0
0.31 12:50 2:07 33:55 92 84-102 3121 109 98-118 9/3
0.38 14:33 1:44 27:38 85 83-88 2348 113 102-120 2/3
0.44 15:41 1:08 18:01 91 87-95 1639 119 112-122 8/9
0.50 16:58 1:17 20:30 98 94-100 2009 119 114-124 7/9
0.56 18:05 1:08 18:01 96 89-103 1730 117 114-120 2/9
0.63 19:14 1:09 18:23 104 100-107 1911 118 110-120 7/4
0.69 20:57 1:42 27:14 102 93-107 2778 118 114-122 6/1
0.75 22:15 1:18 20:49 101 98-103 2103 118 112-122 6/9
0.81 23:48 1:33 24:54 97 93-103 2415 112 102-116 3/6
0.88 25:41 1:53 30:14 97 94-102 2932 114 88-120 7/3
0.94 26:56 1:15 19:53 99 96-102 1968 116 112-120 9/8
1.00 28:13 1:17 20:38 104 99-107 2145 119 118-122 6/4
1.06 29:25 1:12 19:14 100 92-107 1923 115 104-120 11/7
1.13 30:31 1:06 17:38 111 108-113 1958 117 114-118 8/4
1.19 33:26 2:55 46:34 101 97-109 4703 103 88-118 7/17
1.21 35:40 2:14 1:28:35 95 86-102 8415 - 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 10:31 21:09 More
    1km 13:22 21:31 More
    Mile 22:49 22:49 More

Bespoke Fields

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Average strokes/lap
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