Marmite

About Me
A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine. Show More...

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Recent Blogs
Reflecting on the F’Laps	Jul 2024
Christmas dinner and traditions	Dec 2023
A year in 5 photos.	Dec 2023
March Treasure Hunt	Apr 2023

My parkrun
No parkrun selected

Recent Training
19th Feb	General	2.9mi	58:44
18th Feb	General	0.9mi	19:26
18th Feb	General	1mi	18:15
16th Feb	General	2.5mi	1:04:37
15th Feb	General	3.3mi	1:13:33

12 Month Benchmarks	Run
Mile	8:27
5k	49:37
5mi	1:22:08

Recent Pictures	Show more

Recent Threads
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Badges Collected	See available badges
+ 288 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
5mi	3	57:55 42.56	55:59 44.42			57:40 44.43	55:59 11:12/mi	44.43
10km	3	1:13:00 42.47	1:14:14 42.14				1:13:00 11:45/mi	42.47
8mi	1	1:53:16 35.63					1:53:16 14:10/mi	35.63
10mi	1	1:59:40 42.64					1:59:40 11:58/mi	42.64
13.1mi	4	3:25:37 33.08	2:43:46 41.93				2:43:46 12:30/mi	41.93
26.2mi	2			6:32:26 35.80	6:23:00 36.99		6:23:00 14:37/mi	36.99

2021		Result	WAVA	Distance
22 May	Ox Frolic	33mi		12hr
2019		Result	WAVA	Distance
27 Jul	Cider Frolic			12hr
2016		Result	WAVA	Distance
22 May	Keswick Mountain Festival 10k			10km
2012		Result	WAVA	Distance
29 Jan	Romsey 5 SB	57:40	44.43	5mi
2011		Result	WAVA	Distance
17 Apr	London Marathon PB	6:23:00	36.99	26.2mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	6:32:26	35.80	26.2mi
2009		Result	WAVA	Distance
6 Dec	Grim Challenge			8mi
4 Oct	The Great Clarendon Half Marathon	3:00:00	38.15	13.1mi
27 Sep	New Forest Half Marathon PB	2:43:46	41.93	13.1mi
3 May	Neolithic Half Marathon	2:47:00	41.12	13.1mi
15 Mar	Exbury Gardens 10K SB	1:14:14	42.14	10km
11 Jan	Romsey 5 PB	55:59	44.42	5mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge PB	1:53:16	35.63	8mi
26 Oct	Great South Run PB	1:59:40	42.64	10mi
5 Oct	The Great Clarendon Half Marathon SB	3:25:37	33.08	13.1mi
10 Aug	Cross Bay Challenge			13.2mi
27 Apr	Marwell Zoo 10k	1:13:29	42.19	10km
6 Apr	Totton 10k PB	1:13:00	42.47	10km
16 Mar	Sport Relief Mile (Southampton)			3mi
27 Jan	Romsey 5 SB	57:55	42.56	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	34	26	0	0	0	0	0	0	0	0	0	0	60
2025	2.4	2.6	0	0	0	0	0	0	0	0	0	0	5
2025	18	13	0	0	0	0	0	0	0	0	0	0	31
2024	38	36	35	57	108	56	78	57	59	39	61	27	651
2024	2.3	3.8	2.4	13.5	7.8	7.6	7.1	8	5.4	0.3	1.7	4.1	63.8
2024	28	21	15	43	25	40	19	35	47	0	6	15	295
2023	34	43	15	75	60	39	45	52	55	33	62	40	552
2023	4.1	4.4	6.2	4.9	8.4	7.4	7.9	7	5.9	2.9	3.8	1.8	64.7
2023	8	9	28	13	33	30	42	28	9	28	8	20	256
2023	0	0	0	9	0	0	0	0	0	0	0	0	9
2022	1	6	30	22	57	39	18	12	33	60	91	60	429
2022	0	0	0	1.7	3.6	6.8	8.4	10.2	12.8	4.5	4	3.2	55.3
2022	0	0	4	3	0	3	3	0	0	0	9	31	52
2022	0	0	0	0	7	0	15	0	0	10	0	0	32
2021	0	5	20	39	52	56	66	16	16	10	6	9	295
2021	103	111	115	232	151	104	46	38	33	37	18	8	996
2021	0	0	0	0	0	0	0	0	0	5	0	0	5
2021	1	1	30	0	0	16	0	1	7	0	14	0	71
2020	7	3	8	2	0	3	11	4	32	0	7	0	77
2020	100	131	146	93	150	101	122	42	96	111	99	86	1279
2020	0	2	1	2	17	21	0	2	0	0	0	0	46
2019	8	0	4	2	20	37	28	20	19	0	1	3	142
2019	35	31	36	7	54	45	63	31	35	52	52	34	476
2019	3	2	4	2	1	1	2	2	1	2	2	2	24
2018	0	0	0	0	0	0	0	4	0	0	0	10	14
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	2	1	24	3	4	0	6	0	0	0	0	0	40
2017	5.1	5.7	5.6	4.3	5.2	5.3	3.7	3.7	0	0	0	0	38.7
2017	0	1	3	4	11	11	0	3	0	0	0	0	32
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2017	94	145	56	102	30	43	73	10	0	0	0	0	553
2016	7	5	3	7	29	53	47	0	0	0	3	0	153
2016	0.4	2.4	1.8	3.6	0.9	0	0.3	0	0	0	0	0	9.3
2016	41	39	51	31	36	31	27	3	0	25	8	0	290
2016	23	14	28	0	15	0	0	0	0	27	0	0	107
2015	0	0	0	0	6	3	0	0	0	0	0	4	13
2015	0	0	0	0.5	0.5	0.8	1.3	1.3	0	0	0	0	4.3
2015	0	0	0	15	15	23	9	48	22	0	0	19	149
2015	0	0	0	19	42	58	218	13	12	0	0	17	378
2014	36	26	54	29	0	11	26	25	36	0	0	0	241
2014	0	3	0	0	0	0	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	35	10	0	0	0	45
2013	0	0	0	0	0	0	0	0	5	46	48	0	98
2012	0	0	0	0	0	0	0	0	2	1	0	0	3
2012	43	16	24	12	31	0	16	67	55	43	2	0	310
2012	0	0	0	0	0	0	0	0	1	0	0	0	1
2011	84	130	138	79	52	36	18	12	31	8	21	13	623
2011	0	0	0	24	0	0	0	0	0	0	0	0	24
2010	0	0	0	3	0	0	0	0	0	0	0	2	5
2010	100	49	99	137	79	61	44	34	52	50	74	68	846
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2009	47	32	48	65	52	34	45	52	68	68	74	56	640
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	0	0	0	0	5	0	0	5	0	0	0	0	10
2008	0	3.3	3.5	2.6	2.5	1.1	0.6	0.5	0	0	0	0	14
2008	8	23	38	47	50	71	72	66	50	60	56	39	578
2008	0	7	21	0	0	6	0	0	0	0	0	0	34

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
0mi, 51:31 Cross - Pilates 2.3mi, 54:20 Walk - General	2mi, 38:18 Run - General	2.2mi, 47:44 Walk - General 0.5mi, Swim - Pool	3mi, 1:00:02 Run - Treadmill	0.5mi, Swim - Pool 3.1mi, 54:30 Run - General	1.9mi, 1:06:15 Walk - General 1.1mi, 23:00 Walk - General	-
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
0.8mi, 1:00:49 Walk - General 0.3mi, 9:50 Walk - General 3.1mi, 55:55 Run - General	3.2mi, 1:08:36 Walk - General	0mi, 50:41 Cross - Pilates	3.4mi, 1:02:17 Walk - General	2.2mi, 46:59 Walk - General 0.8mi, Swim - Pool	3.3mi, 1:10:50 Walk - General	0.8mi, 23:53 Walk - General 0.2mi, 10:15 Swim - Pool 0.3mi, 17:50 Swim - Pool
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
0mi, 57:06 Cross - Pilates 3.1mi, 1:15:47 Walk - General	3.1mi, 58:41 Run - General	-	0.7mi, 35:50 Swim - Pool	3mi, 58:50 Run - General	1.6mi, 1:14:15 Walk - General 0.6mi, 35:11 Swim - Pool	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
3.3mi, 1:13:33 Run - General	2.5mi, 1:04:37 Walk - General	-	0.9mi, 19:26 Walk - General 1mi, 18:15 Walk - General	2.9mi, 58:44 Walk - General	-	-

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