Marmite

About Me
A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine. Show More...

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Recent Blogs
Reflecting on the F’Laps	Jul 2024
Christmas dinner and traditions	Dec 2023
A year in 5 photos.	Dec 2023
March Treasure Hunt	Apr 2023

My parkrun
No parkrun selected

Recent Training
21st Jan	General	2.7mi	1:34:35
20th Jan	General	2mi	34:06
20th Jan	Pool	0.5mi
19th Jan	General	2.5mi	54:16
18th Jan	Pilates	0mi	48:18

12 Month Benchmarks	Run
Mile	8:27
5k	44:50
5mi	1:22:08

Recent Pictures	Show more

Recent Threads
The Retirement Thread
12 Days of Fetchmas
Christmas Day thread
Things you want to say but can't

Badges Collected	See available badges
+ 287 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
5mi	3	57:55 43.81	55:59 45.70			57:40 45.65	55:59 11:12/mi	45.70
10km	3	1:13:00 43.88	1:14:14 43.54				1:13:00 11:45/mi	43.88
8mi	1	1:53:16 36.86					1:53:16 14:10/mi	36.86
10mi	1	1:59:40 44.01					1:59:40 11:58/mi	44.01
13.1mi	4	3:25:37 33.64	2:43:46 42.64				2:43:46 12:30/mi	42.64
26.2mi	2			6:32:26 37.11	6:23:00 38.47		6:23:00 14:37/mi	38.47

2021		Result	WAVA	Distance
22 May	Ox Frolic	33mi		12hr
2019		Result	WAVA	Distance
27 Jul	Cider Frolic			12hr
2016		Result	WAVA	Distance
22 May	Keswick Mountain Festival 10k			10km
2012		Result	WAVA	Distance
29 Jan	Romsey 5 SB	57:40	45.65	5mi
2011		Result	WAVA	Distance
17 Apr	London Marathon PB	6:23:00	38.47	26.2mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	6:32:26	37.11	26.2mi
2009		Result	WAVA	Distance
6 Dec	Grim Challenge			8mi
4 Oct	The Great Clarendon Half Marathon	3:00:00	38.80	13.1mi
27 Sep	New Forest Half Marathon PB	2:43:46	42.64	13.1mi
3 May	Neolithic Half Marathon	2:47:00	41.82	13.1mi
15 Mar	Exbury Gardens 10K SB	1:14:14	43.54	10km
11 Jan	Romsey 5 PB	55:59	45.70	5mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge PB	1:53:16	36.86	8mi
26 Oct	Great South Run PB	1:59:40	44.01	10mi
5 Oct	The Great Clarendon Half Marathon SB	3:25:37	33.64	13.1mi
10 Aug	Cross Bay Challenge			13.2mi
27 Apr	Marwell Zoo 10k	1:13:29	43.59	10km
6 Apr	Totton 10k PB	1:13:00	43.88	10km
16 Mar	Sport Relief Mile (Southampton)			3mi
27 Jan	Romsey 5 SB	57:55	43.81	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	22	0	0	0	0	0	0	0	0	0	0	0	22
2025	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2025	7	0	0	0	0	0	0	0	0	0	0	0	7
2024	38	36	35	57	108	56	78	57	59	39	61	27	651
2024	2.3	3.8	2.4	13.5	7.8	7.6	7.1	8	5.4	0.3	1.7	4.1	63.8
2024	28	21	15	43	25	40	19	35	47	0	6	15	295
2023	34	43	15	75	60	39	45	52	55	33	62	40	552
2023	4.1	4.4	6.2	4.9	8.4	7.4	7.9	7	5.9	2.9	3.8	1.8	64.7
2023	8	9	28	13	33	30	42	28	9	28	8	20	256
2023	0	0	0	9	0	0	0	0	0	0	0	0	9
2022	1	6	30	22	57	39	18	12	33	60	91	60	429
2022	0	0	0	1.7	3.6	6.8	8.4	10.2	12.8	4.5	4	3.2	55.3
2022	0	0	4	3	0	3	3	0	0	0	9	31	52
2022	0	0	0	0	7	0	15	0	0	10	0	0	32
2021	0	5	20	39	52	56	66	16	16	10	6	9	295
2021	103	111	115	232	151	104	46	38	33	37	18	8	996
2021	1	1	30	0	0	16	0	1	7	0	14	0	71
2020	7	3	8	2	0	3	11	4	32	0	7	0	77
2020	100	131	146	93	150	101	122	42	96	111	99	86	1279
2020	0	2	1	2	17	21	0	2	0	0	0	0	46
2019	8	0	4	2	20	37	28	20	19	0	1	3	142
2019	35	31	36	7	54	45	63	31	35	52	52	34	476
2019	3	2	4	2	1	1	2	2	1	2	2	2	24
2018	0	0	0	0	0	0	0	4	0	0	0	10	14
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	2	1	24	3	4	0	6	0	0	0	0	0	40
2017	5.1	5.7	5.6	4.3	5.2	5.3	3.7	3.7	0	0	0	0	38.7
2017	0	1	3	4	11	11	0	3	0	0	0	0	32
2017	94	145	56	102	30	43	73	10	0	0	0	0	553
2016	7	5	3	7	29	53	47	0	0	0	3	0	153
2016	0.4	2.4	1.8	3.6	0.9	0	0.3	0	0	0	0	0	9.3
2016	41	39	51	31	36	31	27	3	0	25	8	0	290
2016	23	14	28	0	15	0	0	0	0	27	0	0	107
2015	0	0	0	0	6	3	0	0	0	0	0	4	13
2015	0	0	0	0.5	0.5	0.8	1.3	1.3	0	0	0	0	4.3
2015	0	0	0	15	15	23	9	48	22	0	0	19	149
2015	0	0	0	19	42	58	218	13	12	0	0	17	378
2014	36	26	54	29	0	11	26	25	36	0	0	0	241
2014	0	0	0	0	0	0	0	35	10	0	0	0	45
2013	0	0	0	0	0	0	0	0	5	46	48	0	98
2012	0	0	0	0	0	0	0	0	2	1	0	0	3
2012	43	16	24	12	31	0	16	67	55	43	2	0	310
2011	84	130	138	79	52	36	18	12	31	8	21	13	623
2011	0	0	0	24	0	0	0	0	0	0	0	0	24
2010	0	0	0	3	0	0	0	0	0	0	0	2	5
2010	100	49	99	137	79	61	44	34	52	50	74	68	846
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2009	47	32	48	65	52	34	45	52	68	68	74	56	640
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	0	0	0	0	5	0	0	5	0	0	0	0	10
2008	0	3.3	3.5	2.6	2.5	1.1	0.6	0.5	0	0	0	0	14
2008	8	23	38	47	50	71	72	66	50	60	56	39	578
2008	0	7	21	0	0	6	0	0	0	0	0	0	34

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
1mi, 53:05 Walk - General 1) 1mi - 50:35(50:35/mi) 91/118bpm [4603b/mi] 183cal 27/90rpm 2) 0.03mi - 2:31(1:27:51/mi) 92/100bpm [8083b/mi] 8cal 13/75rpm Add a comment 0.1mi, 6:14 Run - General 1) 0.14mi - 6:14(43:30/mi) 101/120bpm [4393b/mi] 30cal Add a comment	0.5mi, 25:23 Walk - General 1) 0.46mi - 25:23(55:04/mi) 93/120bpm [5121b/mi] 99cal 22/118rpm Add a comment	0.5mi, Swim - Pool Add a comment	-	0.6mi, 1:02:50 Walk - General 1) 0.58mi - 1:02:50(1:48:05/mi) 91/118bpm [9835b/mi] 220cal 9/80rpm Add a comment	2.1mi, 46:20 Walk - General 1) 1mi - 21:58(21:58/mi) 100/122bpm [2197b/mi] 115cal 53/80rpm 2) 1mi - 22:53(22:53/mi) 113/133bpm [2586b/mi] 124cal 52/115rpm 3) 0.06mi - 1:29(23:28/mi) 126/130bpm [2958b/mi] 8cal 52/60rpm Add a comment	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
0.4mi, 14:29 Walk - General 1) 0.44mi - 14:29(33:13/mi) 89/105bpm [2956b/mi] 58cal 29/81rpm Add a comment 0.2mi, 8:25 Walk - General 1) 0.18mi - 8:25(46:58/mi) 91/101bpm [4275b/mi] 37cal 21/125rpm Add a comment	1mi, 1:07:32 Walk - General 1) 1mi - 1:07:27(1:07:27/mi) 85/116bpm [5733b/mi] 208cal 9/119rpm 2) 0mi - 5(59:17/mi) 87/89bpm [5157b/mi] Add a comment	1.9mi, 51:24 Walk - General 1) 1mi - 21:59(21:59/mi) 92/103bpm [2022b/mi] 111cal 56/125rpm 2) 0.89mi - 29:25(33:14/mi) 91/105bpm [3024b/mi] 126cal 35/118rpm Add a comment 0.5mi, 39:22 Walk - General 1) 0.52mi - 39:22(1:15:01/mi) 91/133bpm [6827b/mi] 144cal 24/115rpm Add a comment	2.3mi, 1:07:12 Walk - General 1) 0.45mi - 23:26(52:26/mi) 103/129bpm [5401b/mi] 117cal 40/95rpm 2) 1mi - 23:12(23:12/mi) 94/108bpm [2180b/mi] 109cal 55/123rpm 3) 0.89mi - 20:34(23:11/mi) 85/97bpm [1970b/mi] 103cal 51/122rpm Add a comment	0.4mi, 19:36 Walk - General 1) 0.43mi - 19:36(45:15/mi) 97/118bpm [4389b/mi] 89cal 23/79rpm Add a comment 0.3mi, 12:27 Walk - General 1) 0.32mi - 12:27(38:21/mi) 84/111bpm [3222b/mi] 48cal 26/113rpm Add a comment	1mi, 1:06:20 Walk - General 1) 1mi - 1:06:15(1:06:15/mi) 97/121bpm [6427b/mi] 251cal 14/104rpm 2) 0mi - 5(1:05:42/mi) 92/93bpm [6045b/mi] Add a comment 0.4mi, Swim - Pool Slow start t0 2025 getting mother's cold so didn't push it Add a comment	1.8mi, 38:12 Walk - General 1) 1mi - 22:08(22:08/mi) 89/115bpm [1969b/mi] 111cal 55/63rpm 2) 0.77mi - 16:04(20:55/mi) 102/116bpm [2133b/mi] 85cal 55/117rpm Add a comment 0.5mi, 20:07 Walk - General 1) 0.48mi - 20:07(42:12/mi) 81/105bpm [3418b/mi] 67cal 25/113rpm Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
1mi, 27:17 Walk - General 1) 1mi - 27:13(27:13/mi) 94/124bpm [2559b/mi] 115cal 18/102rpm 2) 0.04mi - 4(1:35/mi) 117/118bpm [185b/mi] Add a comment	1.8mi, 41:02 Walk - General 1) 1mi - 21:01(21:01/mi) 105/137bpm [2206b/mi] 117cal 55/125rpm 2) 0.83mi - 20:02(24:11/mi) 98/112bpm [2370b/mi] 101cal 48/116rpm Add a comment 1.1mi, 40:21 Walk - General 1) 1mi - 40:12(40:12/mi) 86/108bpm [3458b/mi] 133cal 9/75rpm 2) 0.06mi - 9(2:26/mi) 104/107bpm [254b/mi] Add a comment	0.9mi, 40:57 Walk - General 1) 0.94mi - 40:57(43:40/mi) 97/119bpm [4236b/mi] 173cal 16/89rpm Add a comment	-	-	-	2mi, 52:09 Walk - General 1) 1mi - 27:32(27:32/mi) 97/122bpm [2671b/mi] 137cal 42/76rpm 2) 1mi - 24:36(24:42/mi) 122/133bpm [3014b/mi] 132cal 47/115rpm Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	2mi, 46:29 Run - Treadmill 1) 1mi - 18:58(18:58/mi) 133/150bpm [2523b/mi] 150cal 2) 1mi - 27:17(27:17/mi) 115/150bpm [3138b/mi] 130cal 3) 0.02mi - 14(14:20/mi) 105/106bpm [1505b/mi] Add a comment	0mi, 48:18 Cross - Pilates Add a comment 2.6mi, 43:36 Run - General 1) 1mi - 14:58(14:58/mi) 130/151bpm [1945b/mi] 105cal 2) 1mi - 17:30(17:30/mi) 142/171bpm [2486b/mi] 131cal 3) 0.58mi - 11:08(19:09/mi) 160/182bpm [3065b/mi] 99cal Add a comment	2.5mi, 54:16 Walk - General 1) 1mi - 19:03(19:03/mi) 104/113bpm [1981b/mi] 102cal 60/125rpm 2) 1mi - 22:07(22:07/mi) 101/112bpm [2233b/mi] 121cal 53/125rpm 3) 0.53mi - 13:07(24:53/mi) 93/100bpm [2314b/mi] 68cal 47/62rpm Add a comment	2mi, 34:06 Run - General 1) 1mi - 14:41(14:41/mi) 130/147bpm [1909b/mi] 97cal 2) 1mi - 18:45(18:45/mi) 123/143bpm [2306b/mi] 131cal 3) 0.02mi - 40(41:14/mi) 126/131bpm [5195b/mi] 4cal Add a comment 0.5mi, Swim - Pool Add a comment	2.7mi, 1:34:35 Walk - General 1) 1mi - 20:31(20:31/mi) 90/102bpm [1847b/mi] 119cal 55/123rpm 2) 1mi - 1:00:11(1:00:11/mi) 85/101bpm [5115b/mi] 193cal 13/79rpm 3) 0.66mi - 13:53(21:12/mi) 87/99bpm [1844b/mi] 67cal 55/64rpm Add a comment

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