Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 12:56pm by Marmite

Walk > General
  • Time
    1:02:17
  • Miles
    3.35
  • Min/mi
    18:36
  • Stride(cm)
    66
  • Cals
    347
  • Cadence
    132
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    2088
  • Asc(m)
    144
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 105/133bpm [1800b/mi] 89cal 62/125rpm
2) 1mi - 17:17(17:17/mi) 126/151bpm [2178b/mi] 106cal 64/123rpm
3) 1mi - 18:30(18:30/mi) 116/149bpm [2146b/mi] 111cal 61/121rpm
4) 0.35mi - 9:21(26:25/mi) 87/94bpm [2298b/mi] 41cal 44/81rpm
17:08 17:17 18:30 9:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:03 98 92-111 1866 132 118-250 0/17
0.25 4:34 2:11 17:28 95 92-99 1659 130 124-136 0/20
0.38 6:42 2:08 17:06 109 98-117 1865 127 124-130 0/29
0.50 8:48 2:06 16:45 114 108-120 1910 130 126-134 1/15
0.63 10:57 2:09 17:12 109 106-118 1875 128 122-130 9/13
0.75 13:06 2:09 17:11 98 94-105 1684 129 126-132 3/12
0.88 15:12 2:06 16:51 101 97-107 1701 126 122-132 10/11
1.00 17:09 1:57 15:34 120 109-133 1868 149 126-174 9/12
1.13 19:43 2:34 20:36 123 114-136 2534 122 112-166 13/4
1.25 21:58 2:15 18:00 109 106-114 1962 124 114-132 10/12
1.38 23:52 1:54 15:12 132 104-146 2007 154 122-244 9/13
1.50 26:03 2:10 17:23 134 126-142 2328 137 114-228 6/10
1.63 27:58 1:56 15:27 132 119-151 2040 146 120-172 4/8
1.75 29:43 1:45 13:56 143 136-151 1993 157 122-244 11/20
1.88 32:02 2:19 18:33 127 113-149 2355 124 122-126 5/11
2.00 34:27 2:25 19:18 117 109-133 2257 133 114-172 12/10
2.13 36:34 2:07 16:54 132 122-141 2230 143 86-174 3/16
2.25 38:52 2:19 18:29 125 118-134 2311 139 116-236 8/4
2.38 40:57 2:04 16:35 122 108-145 2024 142 114-170 12/9
2.50 43:29 2:33 20:21 131 115-149 2666 123 112-166 11/13
2.63 46:07 2:38 21:03 108 100-114 2273 117 106-124 19/12
2.75 48:20 2:13 17:42 97 89-112 1717 141 118-240 7/10
2.88 50:28 2:08 17:05 116 97-131 1982 143 112-166 6/13
3.00 52:57 2:29 19:52 100 90-126 1987 118 108-124 15/15
3.13 57:43 4:46 38:06 87 79-91 3315 116 102-136 24/20
3.25 1:00:04 2:21 18:49 89 79-94 1675 119 116-122 7/10
3.35 1:02:18 2:14 21:30 87 83-92 1871 117 108-122 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.0% 20:40

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:24 More
    800m 7:39 15:23 More
    1km 9:49 15:49 More
    Mile 16:34 16:34 More
    5k 57:14 18:25 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,992 Fetchies!
Already a Fetchie? Sign in here