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Races
16 -
Miles
6992 -
Miles
213 -
Miles
1326 -
Miles
1947 -
WAVA
45.70% -
5M
55:59 -
10k
1:13:00 -
10M
1:59:40 -
Half
2:43:46 -
Mara
6:23:00
About Me | |
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A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Christmas dinner and traditions | Dec 2023 |
A year in 5 photos. | Dec 2023 |
March Treasure Hunt | Apr 2023 |
February Treasure Hunt | Feb 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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10th May
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General | 0.2mi | 5:00 |
10th May
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General | 2.5mi | 1:39:38 |
10th May
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General | 2mi | 1:21:34 |
9th May
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General | 1.4mi | 33:51 |
9th May
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General | 1.2mi | 41:12 |
12 Month Benchmarks | Run |
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Mile | 10:52 |
5k | 35:57 |
5mi | 1:22:08 |
10k | 2:02:50 |
Recent Pictures | Show more |
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Recent Threads |
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The Retirement Thread |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|
5mi | 3 | 57:55 43.81 | 55:59 45.70 | 57:40 45.65 | 55:59
11:12/mi
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45.70 | ||
10km | 3 | 1:13:00 43.88 | 1:14:14 43.54 | 1:13:00
11:45/mi
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43.88 | |||
8mi | 1 | 1:53:16 36.86 | 1:53:16
14:10/mi
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36.86 | ||||
10mi | 1 | 1:59:40 44.01 | 1:59:40
11:58/mi
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44.01 | ||||
13.1mi | 4 | 3:25:37 33.64 | 2:43:46 42.64 | 2:43:46
12:30/mi
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42.64 | |||
26.2mi | 2 | 6:32:26 37.11 | 6:23:00 38.47 | 6:23:00
14:37/mi
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38.47 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
22 May | Ox Frolic | 33 / 0 | 0.00 | 12hr |
2019 | Result | WAVA | Distance | |
27 Jul | Cider Frolic | 0 / 0 | 0.00 | 12hr |
2016 | Result | WAVA | Distance | |
22 May | Keswick Mountain Festival 10k | 0.00 | 10km | |
2012 | Result | WAVA | Distance | |
29 Jan | Romsey 5 SB | 57:40 | 45.65 | 5mi |
2011 | Result | WAVA | Distance | |
17 Apr | London Marathon PB | 6:23:00 | 38.47 | 26.2mi |
2010 | Result | WAVA | Distance | |
23 May | Edinburgh Marathon SB | 6:32:26 | 37.11 | 26.2mi |
2009 | Result | WAVA | Distance | |
6 Dec | Grim Challenge | 0.00 | 8mi | |
4 Oct | The Great Clarendon Half Marathon | 3:00:00 | 38.80 | 13.1mi |
27 Sep | New Forest Half Marathon PB | 2:43:46 | 42.64 | 13.1mi |
3 May | Neolithic Half Marathon | 2:47:00 | 41.82 | 13.1mi |
15 Mar | Exbury Gardens 10K SB | 1:14:14 | 43.54 | 10km |
11 Jan | Romsey 5 PB | 55:59 | 45.70 | 5mi |
2008 | Result | WAVA | Distance | |
7 Dec | Grim Challenge PB | 1:53:16 | 36.86 | 8mi |
26 Oct | Great South Run PB | 1:59:40 | 44.01 | 10mi |
5 Oct | The Great Clarendon Half Marathon SB | 3:25:37 | 33.64 | 13.1mi |
10 Aug | Cross Bay Challenge | 0.00 | 13.2mi | |
27 Apr | Marwell Zoo 10k | 1:13:29 | 43.59 | 10km |
6 Apr | Totton 10k PB | 1:13:00 | 43.88 | 10km |
16 Mar | Sport Relief Mile (Southampton) | 0.00 | 3mi | |
27 Jan | Romsey 5 SB | 57:55 | 43.81 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 38 | 36 | 35 | 57 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 231 |
2024 | 2.3 | 3.8 | 2.4 | 13.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23.5 |
2024 | 28 | 21 | 15 | 43 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2023 | 34 | 43 | 15 | 75 | 60 | 39 | 45 | 52 | 55 | 33 | 62 | 40 | 552 |
2023 | 4.1 | 4.4 | 6.2 | 4.9 | 8.4 | 7.4 | 7.9 | 7 | 5.9 | 2.9 | 3.8 | 1.8 | 64.7 |
2023 | 8 | 9 | 28 | 13 | 33 | 30 | 42 | 28 | 9 | 28 | 8 | 20 | 256 |
2023 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2022 | 1 | 6 | 30 | 22 | 57 | 39 | 18 | 12 | 33 | 60 | 91 | 60 | 429 |
2022 | 0 | 0 | 0 | 1.7 | 3.6 | 6.8 | 8.4 | 10.2 | 12.8 | 4.5 | 4 | 3.2 | 55.3 |
2022 | 0 | 0 | 4 | 3 | 0 | 3 | 3 | 0 | 0 | 0 | 9 | 31 | 52 |
2022 | 0 | 0 | 0 | 0 | 7 | 0 | 15 | 0 | 0 | 10 | 0 | 0 | 32 |
2021 | 0 | 5 | 20 | 39 | 52 | 56 | 66 | 16 | 16 | 10 | 6 | 9 | 295 |
2021 | 103 | 111 | 115 | 232 | 151 | 104 | 46 | 38 | 33 | 37 | 18 | 8 | 996 |
2021 | 1 | 1 | 30 | 0 | 0 | 16 | 0 | 1 | 7 | 0 | 14 | 0 | 71 |
2020 | 7 | 3 | 8 | 2 | 0 | 3 | 11 | 4 | 32 | 0 | 7 | 0 | 77 |
2020 | 100 | 131 | 146 | 93 | 150 | 101 | 122 | 42 | 96 | 111 | 99 | 86 | 1279 |
2020 | 0 | 2 | 1 | 2 | 17 | 21 | 0 | 2 | 0 | 0 | 0 | 0 | 46 |
2019 | 8 | 0 | 4 | 2 | 20 | 37 | 28 | 20 | 19 | 0 | 1 | 3 | 142 |
2019 | 35 | 31 | 36 | 7 | 54 | 45 | 63 | 31 | 35 | 52 | 52 | 34 | 476 |
2019 | 3 | 2 | 4 | 2 | 1 | 1 | 2 | 2 | 1 | 2 | 2 | 2 | 24 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 10 | 14 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 2 | 1 | 24 | 3 | 4 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 40 |
2017 | 5.1 | 5.7 | 5.6 | 4.3 | 5.2 | 5.3 | 3.7 | 3.7 | 0 | 0 | 0 | 0 | 38.7 |
2017 | 0 | 1 | 3 | 4 | 11 | 11 | 0 | 3 | 0 | 0 | 0 | 0 | 32 |
2017 | 94 | 145 | 56 | 102 | 30 | 43 | 73 | 10 | 0 | 0 | 0 | 0 | 553 |
2016 | 7 | 5 | 3 | 7 | 29 | 53 | 47 | 0 | 0 | 0 | 3 | 0 | 153 |
2016 | 0.4 | 2.4 | 1.8 | 3.6 | 0.9 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 9.3 |
2016 | 41 | 39 | 51 | 31 | 36 | 31 | 27 | 3 | 0 | 25 | 8 | 0 | 290 |
2016 | 23 | 14 | 28 | 0 | 15 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 107 |
2015 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 13 |
2015 | 0 | 0 | 0 | 0.5 | 0.5 | 0.8 | 1.3 | 1.3 | 0 | 0 | 0 | 0 | 4.3 |
2015 | 0 | 0 | 0 | 15 | 15 | 23 | 9 | 48 | 22 | 0 | 0 | 19 | 149 |
2015 | 0 | 0 | 0 | 19 | 42 | 58 | 218 | 13 | 12 | 0 | 0 | 17 | 378 |
2014 | 36 | 26 | 54 | 29 | 0 | 11 | 26 | 25 | 36 | 0 | 0 | 0 | 241 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 10 | 0 | 0 | 0 | 45 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 46 | 48 | 0 | 98 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 3 |
2012 | 43 | 16 | 24 | 12 | 31 | 0 | 16 | 67 | 55 | 43 | 2 | 0 | 310 |
2011 | 84 | 130 | 138 | 79 | 52 | 36 | 18 | 12 | 31 | 8 | 21 | 13 | 623 |
2011 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2010 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 5 |
2010 | 100 | 49 | 99 | 137 | 79 | 61 | 44 | 34 | 52 | 50 | 74 | 68 | 846 |
2009 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 47 | 32 | 48 | 65 | 52 | 34 | 45 | 52 | 68 | 68 | 74 | 56 | 640 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2008 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 10 |
2008 | 0 | 3.3 | 3.5 | 2.6 | 2.5 | 1.1 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 14 |
2008 | 8 | 23 | 38 | 47 | 50 | 71 | 72 | 66 | 50 | 60 | 56 | 39 | 578 |
2008 | 0 | 7 | 21 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Add a comment
1) 1mi - 15:10(15:10/mi) 124/146bpm [1881b/mi] 108cal
2) 1mi - 17:23(17:23/mi) 128/149bpm [2225b/mi] 116cal 3) 1mi - 16:42(16:42/mi) 128/153bpm [2138b/mi] 111cal 4) 1mi - 18:51(18:51/mi) 129/154bpm [2431b/mi] 116cal 5) 0.08mi - 2:16(29:09/mi) 123/132bpm [3586b/mi] 12cal Add a comment
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1) 0.93mi - 35:26(38:05/mi) 95/125bpm [3617b/mi] 151cal 45/117rpm
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1) 0.85mi - 29:32(34:49/mi) 93/112bpm [3238b/mi] 129cal 19/122rpm
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1) 1mi - 21:50(21:50/mi) 99/114bpm [2162b/mi] 114cal 54/112rpm
2) 0.65mi - 13:11(20:10/mi) 102/110bpm [2058b/mi] 72cal 54/59rpm Add a comment
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1) 1mi - 20:33(20:33/mi) 111/129bpm [2281b/mi] 127cal
2) 1mi - 26:42(26:42/mi) 102/136bpm [2723b/mi] 113cal 3) 1mi - 23:28(23:28/mi) 105/125bpm [2464b/mi] 101cal 4) 0.51mi - 9:16(18:01/mi) 104/122bpm [1874b/mi] 35cal Add a comment
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1) 1mi - 21:24(21:24/mi) 99/112bpm [2119b/mi] 118cal 54/120rpm
2) 1mi - 22:23(22:23/mi) 102/117bpm [2283b/mi] 114cal 54/116rpm 3) 1mi - 26:34(26:35/mi) 108/121bpm [2870b/mi] 119cal 47/80rpm 4) 0.51mi - 12:56(25:16/mi) 107/118bpm [2704b/mi] 63cal 48/79rpm Add a comment
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1) 1mi - 18:53(18:53/mi) 101/125bpm [1907b/mi] 96cal
2) 0.01mi - 8(12:54/mi) 96/98bpm [1238b/mi] Add a comment
1) 1mi - 46:44(46:44/mi) 96/122bpm [4486b/mi] 199cal 35/120rpm
2) 0mi - 6(34:13/mi) 89/91bpm [3046b/mi] 41/84rpm Add a comment
1) 0.61mi - 21:24(34:50/mi) 90/103bpm [3135b/mi] 98cal 33/118rpm
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1) 0.99mi - 39:08(39:22/mi) 87/105bpm [3424b/mi] 153cal 27/122rpm
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1) 1mi - 13:19(13:19/mi) 117/139bpm [1558b/mi] 94cal
2) 0.58mi - 11:28(19:54/mi) 99/121bpm [1969b/mi] 44cal Add a comment
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1) 1mi - 13:59(13:59/mi) 134/154bpm [1873b/mi] 106cal
2) 1mi - 15:47(15:47/mi) 140/165bpm [2210b/mi] 123cal 3) 1mi - 18:00(18:00/mi) 148/163bpm [2664b/mi] 145cal 4) 1mi - 16:39(16:39/mi) 139/158bpm [2313b/mi] 120cal 5) 1mi - 17:42(17:42/mi) 143/157bpm [2532b/mi] 132cal 6) 0.02mi - 57(50:48/mi) 117/126bpm [5943b/mi] 2cal Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 15:32(15:32/mi) 122/151bpm [1896b/mi] 111cal
2) 1mi - 19:03(19:03/mi) 142/170bpm [2705b/mi] 145cal 3) 1mi - 19:16(19:16/mi) 129/152bpm [2485b/mi] 116cal 4) 0.75mi - 13:26(17:51/mi) 134/153bpm [2391b/mi] 89cal Add a comment
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1) 1mi - 24:29(24:29/mi) 93/116bpm [2277b/mi] 103cal
2) 0.01mi - 8(11:26/mi) 77/81bpm [881b/mi] Add a comment
1) 1mi - 20:05(20:05/mi) 115/149bpm [2309b/mi] 128cal
2) 0.01mi - 7(12:03/mi) 103/104bpm [1241b/mi] Add a comment
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1) 1mi - 21:03(21:03/mi) 95/102bpm [1999b/mi] 109cal 54/66rpm
2) 1mi - 24:18(24:18/mi) 91/102bpm [2212b/mi] 114cal 48/72rpm 3) 1mi - 25:55(25:55/mi) 97/114bpm [2514b/mi] 114cal 50/114rpm 4) 0.63mi - 13:22(21:17/mi) 112/128bpm [2384b/mi] 73cal 55/119rpm Add a comment
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1) 1mi - 20:51(20:51/mi) 95/105bpm [1980b/mi] 100cal 57/125rpm
2) 1mi - 20:48(20:48/mi) 94/108bpm [1955b/mi] 112cal 60/123rpm 3) 0.16mi - 3:24(21:53/mi) 97/102bpm [2123b/mi] 20cal 53/59rpm Add a comment
1) 1mi - 38:36(38:36/mi) 89/107bpm [3436b/mi] 159cal 23/125rpm
2) 0.15mi - 17:16(1:56:40/mi) 82/118bpm [9567b/mi] 44cal 9/64rpm Add a comment
1) 0.43mi - 8:44(20:26/mi) 91/110bpm [1860b/mi] 46cal 53/120rpm
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1) 1mi - 18:56(18:56/mi) 88/102bpm [1665b/mi] 108cal 62/125rpm
2) 1mi - 20:50(20:50/mi) 88/98bpm [1834b/mi] 108cal 60/122rpm 3) 0.49mi - 10:28(21:23/mi) 106/133bpm [2267b/mi] 65cal 59/120rpm Add a comment
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1) 1mi - 33:31(33:31/mi) 94/116bpm [3150b/mi] 153cal 32/120rpm
2) 1mi - 22:41(22:41/mi) 95/145bpm [2155b/mi] 99cal 40/124rpm 3) 0.03mi - 4(2:19/mi) 143/143bpm [330b/mi] Add a comment
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1) 0.94mi - 19:26(20:46/mi) 81/100bpm [1682b/mi] 103cal 55/80rpm
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1) 1mi - 27:25(27:25/mi) 90/105bpm [2468b/mi] 130cal 39/123rpm
2) 0.24mi - 17:57(1:13:47/mi) 66/86bpm [4869b/mi] 27cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 0.81mi - 41:01(50:50/mi) 77/94bpm [3914b/mi] 137cal 17/88rpm
2) 1mi - 44:04(44:04/mi) 75/97bpm [3306b/mi] 122cal 18/125rpm 3) 0.24mi - 10:13(42:17/mi) 87/94bpm [3679b/mi] 40cal 23/62rpm Add a comment
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1) 1mi - 45:00(45:00/mi) 102/133bpm [4590b/mi] 233cal 25/80rpm
2) 0.98mi - 21:18(21:45/mi) 113/141bpm [2458b/mi] 116cal 55/123rpm Add a comment
1) 0.64mi - 33:32(52:09/mi) 113/139bpm [5893b/mi] 205cal 18/107rpm
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1) 1mi - 15:46(15:46/mi) 114/139bpm [1798b/mi] 106cal
2) 0.01mi - 25(33:27/mi) 128/134bpm [4282b/mi] 2cal Add a comment
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1) 1mi - 42:26(42:26/mi) 100/128bpm [4244b/mi] 197cal 29/80rpm
2) 1mi - 50:52(50:52/mi) 103/134bpm [5239b/mi] 210cal 22/116rpm 3) 0.02mi - 35(29:08/mi) 113/118bpm [3292b/mi] 3cal 14/54rpm Add a comment
1) 1mi - 18:29(18:29/mi) 97/131bpm [1792b/mi] 94cal 19/70rpm
2) 0.03mi - 3(2:17/mi) 107/108bpm [244b/mi] Add a comment
1) 0.89mi - 36:43(41:07/mi) 95/115bpm [3906b/mi] 155cal 25/109rpm
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1) 1mi - 17:43(17:43/mi) 120/146bpm [2125b/mi] 115cal
2) 0.87mi - 14:15(16:19/mi) 130/154bpm [2120b/mi] 103cal Add a comment
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1) 1mi - 45:04(45:04/mi) 113/152bpm [5093b/mi] 251cal 29/107rpm
2) 0.17mi - 6:03(35:38/mi) 93/102bpm [3314b/mi] 17cal 30/61rpm Add a comment
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1) 0.86mi - 34:11(39:49/mi) 88/111bpm [3504b/mi] 154cal 34/85rpm
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1) 0mi - 2(0/mi) 93/93bpm [INFb/mi]
2) 0.16mi - 36:39(3:55:40/mi) 84/120bpm [19797b/mi] 114cal Add a comment
1) 1mi - 22:22(22:22/mi) 88/102bpm [1968b/mi] 99cal 53/116rpm
2) 0.69mi - 14:59(21:44/mi) 90/99bpm [1956b/mi] 76cal 53/117rpm Add a comment
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1) 1mi - 26:54(26:54/mi) 111/125bpm [2986b/mi] 143cal 45/125rpm
2) 1mi - 19:56(19:56/mi) 105/117bpm [2093b/mi] 98cal 61/125rpm 3) 1mi - 53:08(53:08/mi) 92/116bpm [4888b/mi] 157cal 18/118rpm 4) 0.84mi - 17:13(20:26/mi) 110/134bpm [2247b/mi] 96cal 56/123rpm Add a comment
1) 1mi - 23:02(23:02/mi) 91/107bpm [2096b/mi] 116cal 50/116rpm
2) 1mi - 29:12(29:12/mi) 104/125bpm [3037b/mi] 149cal 40/107rpm 3) 1mi - 20:21(20:21/mi) 108/128bpm [2197b/mi] 120cal 56/122rpm 4) 1mi - 22:44(22:44/mi) 107/130bpm [2432b/mi] 125cal 50/62rpm 5) 0.93mi - 27:29(29:24/mi) 117/145bpm [3440b/mi] 163cal 41/62rpm Add a comment
1) 1mi - 16:10(16:10/mi) 133/154bpm [2151b/mi] 113cal
2) 1mi - 20:33(20:33/mi) 130/151bpm [2671b/mi] 140cal 3) 1mi - 18:35(18:35/mi) 130/149bpm [2415b/mi] 123cal 4) 0.32mi - 6:44(20:59/mi) 121/141bpm [2538b/mi] 39cal Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 27:51(27:51/mi) 98/123bpm [2730b/mi] 139cal 38/75rpm
2) 0.8mi - 17:03(21:20/mi) 103/118bpm [2198b/mi] 86cal 52/62rpm Add a comment
1) 1mi - 36:17(36:17/mi) 92/116bpm [3338b/mi] 138cal 31/115rpm
2) 1mi - 32:27(32:27/mi) 130/155bpm [4218b/mi] 228cal 32/118rpm 3) 0.4mi - 14:08(35:43/mi) 118/139bpm [4215b/mi] 60cal 34/122rpm Add a comment
1) 1mi - 23:46(23:46/mi) 101/135bpm [2401b/mi] 141cal 48/123rpm
2) 1mi - 20:44(20:44/mi) 106/138bpm [2198b/mi] 101cal 56/64rpm 3) 1mi - 25:39(25:39/mi) 115/134bpm [2949b/mi] 140cal 47/79rpm 4) 1mi - 23:28(23:28/mi) 119/137bpm [2793b/mi] 127cal 51/79rpm 5) 1mi - 36:01(36:01/mi) 102/143bpm [3673b/mi] 131cal 30/83rpm 6) 1mi - 59:30(59:30/mi) 146/173bpm [8687b/mi] 522cal 7/79rpm 7) 1mi - 43:34(43:34/mi) 125/162bpm [5446b/mi] 181cal 14/80rpm 8) 0.24mi - 40:12(2:44:15/mi) 113/130bpm [18561b/mi] 89cal 2/88rpm Add a comment
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1) 1mi - 26:37(26:37/mi) 117/160bpm [3114b/mi] 172cal 41/70rpm
2) 1mi - 36:02(36:02/mi) 140/162bpm [5045b/mi] 272cal 28/80rpm 3) 1mi - 31:54(31:54/mi) 110/128bpm [3508b/mi] 127cal 40/125rpm 4) 1mi - 19:45(19:45/mi) 96/106bpm [1896b/mi] 85cal 62/123rpm 5) 0.54mi - 14:42(27:14/mi) 106/120bpm [2887b/mi] 62cal 48/125rpm Add a comment
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1) 1mi - 29:09(29:09/mi) 100/115bpm [2914b/mi] 152cal 35/119rpm
2) 0.55mi - 15:18(27:57/mi) 91/103bpm [2544b/mi] 70cal 43/111rpm Add a comment
1) 1mi - 20:06(20:06/mi) 95/112bpm [1910b/mi] 105cal 58/123rpm
2) 0.05mi - 1:05(20:10/mi) 109/113bpm [2198b/mi] 7cal 58/61rpm Add a comment
1) 1mi - 20:29(20:29/mi) 97/111bpm [1987b/mi] 103cal 55/67rpm
2) 0.14mi - 9:52(1:09:16/mi) 113/125bpm [7827b/mi] 62cal 8/75rpm Add a comment
1) 1mi - 25:13(25:13/mi) 92/103bpm [2320b/mi] 120cal 40/76rpm
2) 0.35mi - 12:50(37:06/mi) 91/105bpm [3375b/mi] 55cal 25/123rpm Add a comment
Swim in Derwentwater, not too cold and lovely.
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1) 0.73mi - 20:19(27:40/mi) 83/119bpm [2296b/mi] 108cal 41/107rpm
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1) 1mi - 22:31(22:31/mi) 100/117bpm [2252b/mi] 106cal 52/64rpm
2) 0.36mi - 10:01(27:37/mi) 97/114bpm [2679b/mi] 47cal 42/57rpm Add a comment
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1) 1mi - 27:11(27:11/mi) 115/132bpm [3126b/mi] 154cal 42/79rpm
2) 0.27mi - 10:00(36:27/mi) 119/132bpm [4337b/mi] 60cal 32/59rpm Add a comment
1) 1mi - 1:02:11(1:02:11/mi) 106/142bpm [6592b/mi] 296cal 15/72rpm
2) 1mi - 21:15(21:15/mi) 101/152bpm [2147b/mi] 119cal 49/125rpm 3) 1mi - 21:14(21:14/mi) 139/159bpm [2952b/mi] 153cal 53/124rpm 4) 0.01mi - 25(1:16:47/mi) 137/139bpm [10520b/mi] 2cal 14/79rpm Add a comment
1) 1mi - 22:03(22:03/mi) 93/132bpm [2051b/mi] 119cal 55/120rpm
2) 1mi - 29:48(29:48/mi) 121/153bpm [3606b/mi] 194cal 33/80rpm 3) 1mi - 1:01:47(1:01:47/mi) 143/164bpm [8836b/mi] 502cal 13/88rpm 4) 1mi - 42:51(42:51/mi) 109/140bpm [4671b/mi] 149cal 15/79rpm 5) 1mi - 33:09(33:09/mi) 110/138bpm [3646b/mi] 140cal 24/80rpm 6) 1mi - 32:36(32:36/mi) 109/128bpm [3553b/mi] 120cal 20/113rpm 7) 1mi - 29:39(29:39/mi) 100/109bpm [2965b/mi] 102cal 30/79rpm 8) 0.49mi - 21:04(42:52/mi) 99/127bpm [4244b/mi] 63cal 22/75rpm Add a comment
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1) 1mi - 25:50(25:50/mi) 92/119bpm [2377b/mi] 123cal 46/71rpm
2) 0.38mi - 8:01(20:56/mi) 114/120bpm [2387b/mi] 45cal 56/116rpm Add a comment
1) 1mi - 35:09(35:09/mi) 74/104bpm [2601b/mi] 126cal 33/119rpm
2) 0.23mi - 6:04(26:15/mi) 105/115bpm [2757b/mi] 30cal 46/79rpm Add a comment
1) 0.23mi - 11:14(48:42/mi) 89/102bpm [4334b/mi] 52cal 20/78rpm
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1) 1mi - 22:19(22:19/mi) 101/114bpm [2254b/mi] 105cal 53/114rpm
2) 1mi - 29:14(29:14/mi) 95/112bpm [2778b/mi] 122cal 41/120rpm 3) 0.42mi - 9:47(23:31/mi) 100/107bpm [2352b/mi] 43cal 52/79rpm Add a comment
1) 0.09mi - 3:01(32:26/mi) 87/103bpm [2822b/mi] 12cal 35/61rpm
2) 1mi - 23:29(23:29/mi) 88/100bpm [2066b/mi] 118cal 47/64rpm 3) 1mi - 20:44(20:44/mi) 92/105bpm [1908b/mi] 108cal 56/79rpm 4) 0.11mi - 4:04(38:42/mi) 91/103bpm [3522b/mi] 19cal 31/76rpm Add a comment
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1) 1mi - 21:55(21:55/mi) 102/121bpm [2235b/mi] 120cal 55/66rpm
2) 0.86mi - 39:58(46:19/mi) 98/125bpm [4540b/mi] 150cal 25/86rpm Add a comment
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1) 0.15mi - 5:00(32:44/mi) 86/98bpm [2814b/mi] 19cal 35/65rpm
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1) 1mi - 31:11(31:11/mi) 94/120bpm [2932b/mi] 121cal 23/79rpm
2) 1mi - 45:10(45:10/mi) 99/137bpm [4472b/mi] 170cal 12/80rpm 3) 0.51mi - 23:16(45:29/mi) 114/144bpm [5184b/mi] 120cal 16/79rpm Add a comment
1) 1mi - 31:23(31:23/mi) 106/141bpm [3327b/mi] 172cal 28/79rpm
2) 1mi - 39:18(39:18/mi) 125/143bpm [4913b/mi] 252cal 16/80rpm 3) 0mi - 10:52(51:53:36/mi) 86/125bpm [267770b/mi] 21cal Add a comment
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