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Tue 25th Mar 2025 at 2:57pm by Marmite

Run > General
  • Time
    43:07
  • Miles
    2.29
  • Min/mi
    18:50
  • Pacing
    81%
  • WAVA
    31.00
  • Stride(cm)
    65
  • Cals
    265
  • Cadence
    131
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    2354
  • Asc(m)
    160
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 113/146bpm [2064b/mi] 105cal
2) 1mi - 19:29(19:29/mi) 130/156bpm [2534b/mi] 120cal
3) 0.29mi - 5:22(18:47/mi) 152/173bpm [2856b/mi] 40cal
18:16 19:29 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:15 97 87-114 1189 153 110-166 0/90
0.13 1:39 53 14:16 123 115-128 1754 162 160-164 0/75
0.19 2:54 1:15 19:59 111 103-123 2218 119 108-158 0/10
0.25 3:48 54 14:21 118 106-128 1694 156 152-158 0/13
0.31 4:38 50 13:13 137 131-140 1811 158 154-160 0/23
0.38 5:28 50 13:21 143 138-146 1909 159 158-160 11/1
0.44 6:28 1:01 16:10 134 130-139 2167 167 114-232 7/9
0.50 7:47 1:19 20:58 127 116-134 2662 120 114-156 9/5
0.56 9:04 1:17 20:34 110 104-115 2263 121 112-160 11/4
0.63 10:18 1:14 19:40 104 100-107 2046 139 110-156 14/0
0.69 11:31 1:13 19:29 105 96-113 2045 111 106-114 5/11
0.75 13:12 1:41 26:58 100 89-113 2697 113 110-118 5/7
0.81 14:22 1:10 18:42 100 82-122 1870 134 100-158 11/2
0.88 15:43 1:20 21:28 112 106-120 2404 117 96-150 10/2
0.94 17:02 1:19 21:09 107 104-109 2262 110 102-148 5/5
1.00 18:15 1:13 19:27 105 97-125 2043 129 98-158 5/9
1.06 19:36 1:21 21:40 126 115-131 2731 125 114-156 5/1
1.13 20:42 1:06 17:30 125 110-144 2187 128 106-158 5/3
1.19 21:55 1:13 19:34 130 122-139 2544 123 110-160 4/6
1.25 22:54 59 15:36 143 123-154 2231 168 158-236 3/4
1.31 24:11 1:17 20:32 149 140-156 3059 117 106-160 7/8
1.38 25:01 50 13:23 136 129-148 1820 152 114-230 6/16
1.44 26:07 1:06 17:35 142 131-148 2496 153 114-236 9/14
1.50 27:01 54 14:22 133 129-139 1911 157 152-160 13/4
1.56 28:23 1:22 21:51 128 109-144 2796 117 112-160 3/19
1.63 29:47 1:24 22:25 118 114-126 2645 133 106-162 1/13
1.69 30:46 59 15:42 135 122-141 2120 158 156-162 7/7
1.75 31:57 1:11 19:03 128 121-138 2438 118 110-156 9/3
1.81 33:19 1:22 21:48 127 118-132 2769 112 106-118 1/6
1.88 34:38 1:19 21:01 121 111-127 2542 114 110-116 1/9
1.94 36:14 1:36 25:34 121 109-129 3094 102 92-116 12/2
2.00 37:45 1:32 24:30 132 129-134 3235 106 102-112 7/8
2.06 38:55 1:10 18:39 136 129-150 2537 142 100-162 6/4
2.13 39:50 55 14:38 162 151-169 2370 154 110-160 5/4
2.19 40:42 51 13:41 170 164-172 2325 161 158-164 8/3
2.25 42:20 1:39 26:20 151 140-169 3976 114 94-158 5/6
2.29 43:08 48 22:32 151 140-156 3401 133 112-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 22.3% 25:57

  • Cadence Distribution

    131 avge / 236 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.3 158 1.2 16:58 14:39
    Walk 60.3 110 1.1 26:00 23:03
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:10 30.72% More
    800m 7:43 15:31 32.77% More
    1km 10:11 16:23 32.01% More
    Mile 18:09 18:09 29.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:55 17:55 30.10
    5km 59:35 19:11 31.41
    5M 1:38:39 19:44 30.70
    10km 2:04:13 19:59 30.36
    10M 3:25:42 20:34 30.38
    Half 4:33:52 20:54 30.28
    20M 7:08:51 21:27 29.83
    Mara 9:30:59 21:48 29.36
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