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Ian Williams aka Fetch
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Mon 17th Mar 2025 at 2:49pm by Marmite

Walk > General
  • Time
    1:21:56
  • Miles
    2.32
  • Min/mi
    35:19
  • Stride(cm)
    35
  • Cals
    484
  • Cadence
    132
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    4033
  • Asc(m)
    184
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:50(21:50/mi) 102/149bpm [2228b/mi] 135cal 57/121rpm
2) 1mi - 53:11(53:11/mi) 124/156bpm [6594b/mi] 311cal 23/125rpm
3) 0.32mi - 6:54(21:36/mi) 125/133bpm [2700b/mi] 38cal 86/125rpm
21:50 53:11 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 75 69-81 1694 106 98-110 22/0
0.13 2:48 1:23 22:10 68 62-76 1507 116 108-220 11/0
0.19 4:11 1:23 22:14 69 58-76 1534 107 84-112 8/8
0.25 5:28 1:17 20:32 57 54-60 1171 111 104-112 12/7
0.31 7:02 1:33 24:53 61 56-64 1518 112 98-126 6/3
0.38 8:30 1:29 23:38 67 60-74 1583 123 106-224 7/3
0.44 9:42 1:12 19:07 58 52-62 1109 141 110-230 4/3
0.50 11:01 1:19 21:08 87 64-111 1838 142 110-232 9/5
0.56 12:18 1:17 20:27 113 110-118 2310 156 110-242 6/2
0.63 13:40 1:22 21:54 130 113-138 2847 129 110-230 10/6
0.69 14:57 1:17 20:40 143 138-146 2955 134 106-230 13/3
0.75 16:30 1:32 24:39 141 133-148 3476 143 106-232 12/3
0.81 17:47 1:17 20:28 140 136-145 2866 114 110-118 7/5
0.88 18:59 1:12 19:14 147 145-149 2828 114 112-118 5/6
0.94 20:16 1:17 20:34 138 132-145 2839 115 106-120 14/0
1.00 21:52 1:36 25:31 136 131-140 3471 111 82-116 5/1
1.06 29:37 7:45 2:04:02 133 116-154 16496 116 80-158 0/8
1.13 32:36 2:59 47:45 130 122-144 6207 116 96-156 9/11
1.19 49:21 16:45 4:28:01 123 108-143 32966 114 100-214 10/1
1.25 52:44 3:23 54:07 130 122-136 7035 97 84-122 0/1
1.31 59:35 6:52 1:49:48 121 110-137 13286 102 82-134 0/2
1.38 1:01:42 2:07 33:47 112 109-115 3784 100 96-104 6/17
1.44 1:03:08 1:26 22:55 113 109-117 2591 103 98-110 19/3
1.50 1:04:32 1:24 22:23 116 111-118 2596 114 106-218 4/17
1.56 1:06:07 1:35 25:19 112 106-118 2835 108 102-112 4/10
1.63 1:07:32 1:25 22:36 116 108-123 2621 163 104-238 1/3
1.69 1:08:51 1:20 21:14 112 108-121 2379 113 112-114 2/15
1.75 1:10:11 1:19 21:09 118 116-121 2496 111 106-116 5/10
1.81 1:11:33 1:23 22:01 118 115-121 2598 145 106-230 6/8
1.88 1:12:52 1:19 20:59 112 110-115 2350 120 112-228 6/12
1.94 1:13:55 1:04 16:56 124 113-130 2100 154 112-250 11/12
2.00 1:15:02 1:07 17:49 126 125-128 2246 176 114-250 9/10
2.06 1:16:08 1:05 17:25 129 122-133 2246 187 126-250 5/17
2.13 1:17:16 1:09 18:17 126 122-129 2303 201 124-246 1/8
2.19 1:18:26 1:10 18:43 126 121-128 2359 218 120-244 8/8
2.25 1:19:37 1:11 18:49 125 119-128 2352 211 118-244 10/9
2.31 1:21:38 2:01 32:24 121 118-128 3920 160 96-236 5/14
2.32 1:21:57 19 42:32 122 119-123 5190 206 206-206 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 14.6% 22:25
    14 9.4% 23:10
    10 9.2% 19:08

  • Cadence Distribution

    132 avge / 250 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:15 18:37 More
    1km 11:55 19:11 More
    Mile 21:43 21:43 More
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