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Tue 1st Apr 2025 at 2:30pm by Marmite

Walk > General
  • Time
    1:35:08
  • Miles
    2.01
  • Min/mi
    47:20
  • Stride(cm)
    32
  • Cals
    327
  • Cadence
    107
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    4280
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 26:22(26:22/mi) 90/107bpm [2373b/mi] 102cal
2) 1mi - 1:08:38(1:08:38/mi) 91/120bpm [6246b/mi] 225cal 1/69rpm
3) 0.01mi - 8(13:51/mi) 77/78bpm [1066b/mi]
26:22 1:08:38 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:25 68 57-74 1933 110 110-110 2/30
0.13 3:24 1:38 26:01 75 70-79 1951 106 106-106 8/3
0.19 4:52 1:28 23:25 81 75-86 1897 104 104-104 3/10
0.25 6:43 1:52 29:44 84 80-89 2498 - 5/4
0.31 8:21 1:37 25:54 82 78-86 2124 - 4/5
0.38 10:02 1:41 27:01 91 83-97 2459 - 4/5
0.44 11:33 1:31 24:17 92 86-98 2234 - 9/3
0.50 13:08 1:35 25:27 90 82-99 2291 - 7/16
0.56 14:51 1:42 27:15 95 90-99 2589 - 8/7
0.63 16:41 1:50 29:28 92 87-96 2711 - 6/5
0.69 18:13 1:32 24:26 93 84-101 2273 - 4/8
0.75 19:46 1:33 24:49 101 97-106 2506 - 8/6
0.81 21:23 1:37 25:47 100 98-102 2579 102 102-102 4/2
0.88 22:53 1:30 24:04 103 97-107 2479 106 106-106 5/5
0.94 24:34 1:41 27:04 100 94-105 2706 - 0/0
1.00 26:22 1:48 28:49 101 98-103 2911 - 0/1
1.06 27:56 1:34 24:59 103 101-107 2573 - 14/4
1.13 47:05 19:09 5:06:24 88 68-105 26964 92 92-92 6/11
1.19 49:37 2:32 40:31 71 64-78 2877 138 138-138 5/8
1.25 52:03 2:26 38:54 79 66-88 3073 - 7/4
1.31 54:03 2:00 31:57 80 73-84 2556 - 3/9
1.38 55:39 1:37 25:46 76 69-83 1958 106 106-106 4/4
1.44 57:00 1:21 21:32 95 81-109 2045 110 110-110 7/5
1.50 58:22 1:22 21:55 109 105-114 2389 114 114-114 8/3
1.56 59:51 1:29 23:43 110 101-115 2609 - 4/8
1.63 1:01:26 1:35 25:13 104 100-110 2623 - 7/6
1.69 1:03:07 1:42 27:06 104 101-110 2819 - 3/7
1.75 1:04:37 1:30 23:54 111 109-113 2652 - 6/0
1.81 1:07:16 2:39 42:21 112 106-118 4744 - 4/5
1.88 1:11:06 3:51 1:01:31 102 97-106 6274 102 100-104 6/3
1.94 1:18:54 7:48 2:04:44 103 96-111 12848 106 96-114 0/5
2.00 1:34:59 16:05 4:17:22 80 63-106 20589 104 88-114 3/5
2.01 1:35:10 11 18:07 77 76-78 1396 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 118 max Delete HR Trace

  • Cadence Distribution

    107 avge / 138 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:56 More
    800m 12:05 24:19 More
    1km 15:57 25:40 More
    Mile 26:11 26:11 More
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