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Wed 19th Mar 2025 at 1:41pm by Marmite

Walk > General
  • Time
    1:40:46
  • Miles
    2.71
  • Min/mi
    37:11
  • Stride(cm)
    42
  • Cals
    432
  • Cadence
    103
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    3967
  • Asc(m)
    399
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 36:21(36:21/mi) 106/126bpm [3853b/mi] 169cal 21/76rpm
2) 1mi - 41:21(41:21/mi) 106/127bpm [4383b/mi] 174cal 26/80rpm
3) 0.71mi - 23:05(32:27/mi) 104/124bpm [3375b/mi] 89cal 33/77rpm
36:21 41:21 23:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:32 104 94-108 2551 101 88-112 0/55
0.25 5:52 2:48 22:24 107 96-116 2398 103 90-110 19/34
0.38 7:46 1:54 15:10 117 112-121 1774 106 100-112 40/68
0.50 10:34 2:48 22:22 115 111-122 2573 102 86-110 92/47
0.63 15:39 5:05 40:41 114 106-126 4637 100 82-152 31/25
0.75 19:43 4:04 32:35 109 97-125 3551 96 86-106 35/37
0.88 28:17 8:34 1:08:35 101 92-116 6927 107 84-150 36/32
1.00 36:17 8:00 1:03:58 104 92-115 6653 99 80-112 15/41
1.13 44:57 8:40 1:09:21 95 82-115 6588 103 80-158 49/19
1.25 50:22 5:25 43:22 101 88-115 4380 94 86-100 30/23
1.38 55:51 5:28 43:45 110 96-121 4812 101 80-160 25/25
1.50 1:00:19 4:29 35:51 109 103-115 3907 95 80-158 20/17
1.63 1:05:19 5:00 40:00 112 105-126 4480 104 82-160 32/16
1.75 1:09:49 4:29 35:55 114 104-127 4094 106 86-116 14/39
1.88 1:13:55 4:06 32:47 104 98-112 3410 103 92-112 28/34
2.00 1:17:42 3:47 30:17 112 107-119 3391 105 94-120 36/17
2.13 1:24:02 6:20 50:43 101 92-113 5123 104 92-114 21/39
2.25 1:27:06 3:03 24:27 106 102-115 2593 103 90-130 15/34
2.38 1:32:14 5:09 41:10 107 85-124 4405 104 80-122 29/21
2.50 1:35:57 3:43 29:41 105 89-119 3117 104 94-114 16/23
2.63 1:38:50 2:53 23:03 104 94-114 2396 109 86-114 21/18
2.71 1:40:47 1:57 22:43 106 102-110 2409 108 100-114 10/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 22.7% 32:16

  • Cadence Distribution

    103 avge / 160 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 10:21 20:48 More
    1km 15:27 24:51 More
    Mile 32:17 32:17 More
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