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Mon 31st Mar 2025 at 10:33am by Marmite

Walk > General
  • Time
    13:01
  • Miles
    0.25
  • Min/mi
    52:04
  • Stride(cm)
    31
  • Cals
    41
  • Cadence
    100
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    4256
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.25mi - 13:01(51:56/mi) 81/93bpm [4207b/mi] 41cal 13/86rpm
13:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:42 85 76-93 2865 104 82-124 7/44
0.13 4:32 2:25 38:43 77 70-83 2981 97 92-104 21/15
0.19 6:38 2:06 33:43 75 68-82 2529 100 86-116 15/11
0.25 11:04 4:26 1:11:01 85 78-92 6036 97 90-102 22/41
0.25 13:01 1:57 52:27:14 85 81-91 267514 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 93 max Delete HR Trace

  • Cadence Distribution

    100 avge / 124 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:01 44:21 More
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