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Sun 30th Mar 2025 at 6:10pm by Marmite

Walk > General
  • Time
    30:10
  • Miles
    1.38
  • Min/mi
    21:52
  • Stride(cm)
    66
  • Cals
    146
  • Cadence
    111
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    2224
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 101/112bpm [2168b/mi] 107cal 55/63rpm
2) 0.38mi - 8:42(23:05/mi) 104/113bpm [2401b/mi] 39cal 53/116rpm
21:28 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:29 96 89-101 1391 110 94-114 18/81
0.13 2:13 1:19 21:01 98 94-101 2060 111 106-114 6/4
0.19 3:38 1:25 22:41 97 93-101 2201 116 108-120 2/5
0.25 5:15 1:36 25:44 98 95-102 2521 114 108-126 22/2
0.31 6:34 1:19 21:01 100 94-105 2101 112 110-118 5/24
0.38 7:52 1:19 21:03 100 95-103 2105 113 108-118 5/5
0.44 9:14 1:21 21:40 100 97-104 2167 111 96-118 5/4
0.50 10:34 1:20 21:24 104 99-106 2226 111 108-114 12/9
0.56 11:57 1:23 22:07 101 94-106 2233 108 98-118 11/17
0.63 13:13 1:16 20:11 108 106-110 2180 111 108-116 10/9
0.69 14:38 1:25 22:43 102 96-108 2317 110 106-114 2/6
0.75 16:02 1:24 22:20 100 96-104 2233 109 106-112 7/7
0.81 17:21 1:19 21:04 102 98-104 2149 111 110-114 4/5
0.88 18:45 1:25 22:37 106 103-109 2398 110 108-112 4/4
0.94 20:07 1:21 21:44 106 99-112 2303 110 108-114 2/2
1.00 21:29 1:22 21:46 102 98-106 2221 111 108-114 3/4
1.06 22:49 1:20 21:27 101 97-105 2166 111 106-114 4/3
1.13 24:12 1:23 22:07 102 99-106 2256 112 106-116 6/3
1.19 25:43 1:31 24:11 101 97-104 2442 111 104-118 1/6
1.25 27:06 1:23 22:16 109 103-113 2427 119 106-232 6/4
1.31 28:32 1:26 22:51 104 100-107 2377 108 102-114 6/5
1.38 30:05 1:34 24:57 105 101-110 2621 105 88-112 1/6
1.38 30:11 6 54:24 109 109-109 5929 88 88-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 17.5% 17:56
    13 10.4% 21:37

  • Cadence Distribution

    111 avge / 232 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:49 More
    800m 10:32 21:11 More
    1km 13:08 21:08 More
    Mile 21:29 21:29 More
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