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Sat 29th Mar 2025 at 8:00am by Marmite

Run > General
  • Time
    39:35
  • Miles
    2.14
  • Min/mi
    18:30
  • Pacing
    78.7%
  • WAVA
    31.46
  • Stride(cm)
    64
  • Cals
    270
  • Cadence
    137
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    2510
  • Asc(m)
    141
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:18(17:18/mi) 130/145bpm [2248b/mi] 115cal
2) 1mi - 18:45(18:45/mi) 142/168bpm [2662b/mi] 135cal
3) 0.14mi - 3:33(25:11/mi) 132/146bpm [3324b/mi] 20cal
17:18 18:45 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:58 98 74-121 2740 163 114-170 0/2
0.13 2:55 1:11 18:49 119 112-126 2238 155 106-170 0/7
0.19 3:40 45 12:00 122 117-125 1465 165 164-168 8/1
0.25 4:30 50 13:13 131 125-136 1731 165 162-166 3/7
0.31 5:24 54 14:27 137 132-140 1979 151 116-170 2/8
0.38 6:20 56 14:50 141 137-145 2091 154 118-168 10/11
0.44 7:16 56 14:56 134 131-137 2001 156 124-170 1/4
0.50 8:08 52 13:59 137 133-141 1915 156 118-168 7/3
0.56 9:14 1:06 17:30 141 135-144 2468 141 90-170 3/11
0.63 10:28 1:14 19:46 130 124-139 2570 164 162-168 2/3
0.69 11:38 1:10 18:45 139 134-142 2606 140 106-168 4/2
0.75 12:40 1:02 16:36 133 123-141 2209 141 112-166 9/1
0.81 13:58 1:18 20:47 135 128-142 2806 143 112-166 1/9
0.88 15:03 1:05 17:20 138 130-144 2392 146 104-162 6/6
0.94 16:15 1:11 18:59 130 122-140 2469 134 114-168 2/4
1.00 17:18 1:03 16:50 136 125-142 2290 151 112-168 1/5
1.06 18:31 1:13 19:26 137 127-149 2663 115 114-120 1/4
1.13 19:32 1:02 16:28 151 146-164 2487 146 112-164 4/4
1.19 21:05 1:33 24:42 154 141-168 3805 119 110-162 5/1
1.25 22:50 1:45 28:01 136 130-145 3810 122 106-158 6/2
1.31 23:49 59 15:39 155 146-161 2425 151 106-166 8/0
1.38 24:59 1:10 18:44 155 150-164 2904 122 82-166 6/6
1.44 26:09 1:10 18:45 146 137-154 2737 132 114-240 9/0
1.50 27:08 58 15:34 141 135-146 2195 153 118-240 4/10
1.56 28:08 1:00 16:05 134 128-139 2154 141 118-170 1/8
1.63 29:07 59 15:44 141 137-149 2219 153 100-166 13/10
1.69 30:29 1:22 21:51 147 140-152 3212 113 100-118 11/9
1.75 31:44 1:15 20:06 134 130-140 2694 116 114-118 17/2
1.81 33:08 1:24 22:19 129 125-132 2879 114 110-118 4/7
1.88 34:01 53 14:14 133 124-145 1892 162 158-162 1/8
1.94 35:07 1:05 17:26 143 133-150 2494 123 114-168 6/6
2.00 36:03 56 14:54 138 130-147 2057 147 90-168 9/4
2.06 37:31 1:28 23:35 140 136-145 3302 107 92-114 14/9
2.13 38:51 1:20 21:19 127 117-136 2708 112 106-118 1/6
2.14 39:36 45 47:44 122 117-126 5824 95 92-96 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.0% 18:49
    15 8.7% 22:29
    13 6.9% 18:54
    11 10.3% 18:30

  • Cadence Distribution

    137 avge / 240 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.0 164 1.3 18:13 14:30
    Walk 50.7 113 0.9 20:05 22:44
    Still 3.3 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:11 33.02% More
    800m 7:12 14:29 35.11% More
    1km 9:37 15:29 33.89% More
    Mile 16:35 16:35 32.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:40 17:40 30.52
    5km 58:46 18:55 31.85
    5M 1:37:19 19:28 31.12
    10km 2:02:32 19:43 30.77
    10M 3:22:54 20:17 30.80
    Half 4:30:08 20:37 30.70
    20M 7:03:01 21:09 30.24
    Mara 9:23:13 21:30 29.77
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