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Thu 3rd Apr 2025 at 2:25pm by Marmite

Walk > General
  • Time
    1:06:55
  • Miles
    3.02
  • Min/mi
    22:09
  • Stride(cm)
    56
  • Cals
    349
  • Cadence
    130
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2342
  • Asc(m)
    182
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 102/134bpm [1957b/mi] 93cal 71/125rpm
2) 0.52mi - 10:53(20:53/mi) 100/109bpm [2088b/mi] 59cal 56/122rpm
3) 1mi - 23:23(23:23/mi) 111/135bpm [2596b/mi] 135cal 52/125rpm
4) 0.5mi - 13:27(26:57/mi) 108/122bpm [2911b/mi] 62cal 46/120rpm
19:11 10:53 23:23 13:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 19:11 19:11 19:11 101 82-134 1938 146 0-250 47/130
1.52 30:03 10:52 20:53 100 87-108 2088 114 0-244 44/38
2.52 53:26 23:22 23:24 110 89-135 2573 102 0-248 127/93
3.02 1:06:53 13:27 +1 26:57 108 93-121 2911 103 0-238 64/75
3.02 1:06:53 0 +1 0 104 104-104 NAN 84 84-84 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.0% 18:58

  • Cadence Distribution

    130 avge / 250 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:55 17:56 More
    1km 11:37 18:41 More
    Mile 19:05 19:05 More
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