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Tue 11th Mar 2025 at 2:16pm by Marmite

Walk > General
  • Time
    1:28:57
  • Miles
    1.62
  • Min/mi
    54:54
  • Stride(cm)
    29
  • Cals
    405
  • Cadence
    102
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    6002
  • Asc(m)
    223
  • Surface
    Road

Notes & Comments

1) 1mi - 47:17(47:17/mi) 104/141bpm [4917b/mi] 224cal 26/114rpm
2) 0.62mi - 41:40(1:06:49/mi) 110/136bpm [7350b/mi] 181cal 18/83rpm
47:17 41:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 40:31 112 91-141 4538 118 102-134 10/26
0.13 5:13 2:41 42:54 101 91-120 4333 94 82-104 18/12
0.19 6:48 1:35 25:28 90 80-95 2292 102 96-110 3/11
0.25 8:29 1:40 26:45 90 82-99 2407 100 94-104 15/24
0.31 10:20 1:52 29:45 100 94-104 2975 99 90-102 10/6
0.38 12:21 2:01 32:09 99 92-107 3183 98 88-106 8/18
0.44 16:15 3:54 1:02:25 98 87-113 6117 103 90-116 15/10
0.50 23:04 6:49 1:49:08 99 89-112 10804 107 88-158 18/29
0.56 29:05 6:01 1:36:08 95 84-103 9133 98 82-144 10/27
0.63 35:48 6:43 1:47:29 98 91-107 10534 95 82-114 14/12
0.69 38:09 2:21 37:37 123 97-140 4626 92 80-102 25/6
0.75 40:39 2:30 39:58 119 111-133 4756 102 80-160 12/8
0.81 42:04 1:26 22:54 118 111-121 2701 121 92-218 4/13
0.88 43:52 1:48 28:44 117 111-127 3362 103 96-112 30/4
0.94 45:44 1:52 29:47 128 122-132 3813 98 90-108 16/6
1.00 47:18 1:34 25:04 124 120-130 3108 93 86-104 3/36
1.06 49:10 1:52 29:56 126 119-130 3771 99 94-102 29/19
1.13 50:34 1:24 22:26 126 121-132 2826 104 100-110 16/11
1.19 52:35 2:01 32:12 122 112-131 3929 108 106-110 16/15
1.25 57:35 5:00 1:20:01 115 109-121 9202 103 96-110 16/7
1.31 59:42 2:07 33:47 123 113-132 4154 95 84-104 14/16
1.38 1:03:06 3:24 54:24 114 99-129 6202 101 90-114 19/7
1.44 1:07:02 3:56 1:03:03 120 101-136 7567 110 80-158 23/19
1.50 1:08:56 1:54 30:26 128 124-132 3895 98 82-108 7/13
1.56 1:12:35 3:39 58:27 118 111-125 6898 102 84-116 8/5
1.62 1:28:58 16:23 4:28:16 101 76-127 27095 101 90-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 141 max Delete HR Trace

  • Cadence Distribution

    102 avge / 218 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:09 24:46 More
    800m 13:52 27:53 More
    1km 20:22 32:46 More
    Mile 37:55 37:55 More
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