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Wed 5th Feb 2025 at 4:45pm by Marmite

Walk > General
  • Time
    46:59
  • Miles
    2.23
  • Min/mi
    21:04
  • Stride(cm)
    65
  • Cals
    258
  • Cadence
    117
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    2297
  • Asc(m)
    175
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:56(20:56/mi) 99/108bpm [2072b/mi] 106cal 56/116rpm
2) 1mi - 21:11(21:11/mi) 117/138bpm [2478b/mi] 124cal 56/62rpm
3) 0.23mi - 4:53(21:13/mi) 129/138bpm [2737b/mi] 28cal 56/119rpm
20:56 21:11 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:09 96 88-103 2607 106 82-122 7/5
0.13 2:56 1:14 19:43 89 82-96 1754 124 112-232 2/4
0.19 4:16 1:20 21:18 96 89-104 2045 121 118-132 8/6
0.25 5:36 1:20 21:19 102 99-106 2175 117 114-120 2/9
0.31 6:52 1:17 20:24 103 98-107 2102 119 116-124 8/2
0.38 8:06 1:14 19:49 101 97-105 2001 120 116-132 20/10
0.44 9:22 1:15 20:04 99 90-104 1986 120 118-122 5/16
0.50 10:37 1:15 20:02 95 92-96 1903 119 116-124 4/14
0.56 11:50 1:13 19:28 99 95-104 1928 118 112-124 4/8
0.63 13:15 1:25 22:45 99 93-105 2252 114 106-118 3/7
0.69 14:31 1:16 20:12 98 94-101 1979 117 112-120 4/2
0.75 15:48 1:17 20:38 101 98-103 2085 118 114-122 7/6
0.81 17:00 1:12 19:05 107 104-108 2042 117 114-120 8/2
0.88 18:15 1:16 20:09 104 100-107 2095 118 114-120 9/11
0.94 19:30 1:15 19:54 102 99-106 2030 118 114-122 4/15
1.00 20:55 1:25 22:35 102 98-105 2304 117 114-118 9/10
1.06 22:06 1:12 19:06 100 95-103 1910 119 116-122 1/8
1.13 23:39 1:33 24:43 104 102-107 2571 113 82-120 5/0
1.19 25:11 1:32 24:28 92 89-104 2251 110 102-118 5/7
1.25 26:24 1:14 19:38 97 91-101 1904 119 116-124 10/3
1.31 28:00 1:35 25:25 109 99-120 2770 108 102-116 4/13
1.38 29:15 1:15 20:02 125 116-129 2503 113 112-114 3/5
1.44 30:41 1:26 22:57 133 127-138 3052 115 112-118 8/4
1.50 31:52 1:11 18:57 131 127-134 2483 118 114-120 8/1
1.56 33:09 1:17 20:38 126 122-129 2600 118 114-122 11/9
1.63 34:25 1:15 20:08 119 116-122 2396 118 114-120 11/6
1.69 35:41 1:17 20:26 120 115-125 2453 117 112-120 8/16
1.75 37:00 1:18 20:50 122 118-127 2543 114 110-118 12/1
1.81 38:16 1:16 20:20 120 115-124 2440 117 112-122 6/10
1.88 39:34 1:18 20:46 128 121-133 2657 117 114-120 20/2
1.94 40:50 1:16 20:23 129 125-134 2630 116 112-120 1/9
2.00 42:06 1:15 20:07 126 122-131 2536 116 112-118 9/5
2.06 43:12 1:06 17:37 125 122-129 2202 120 116-122 4/11
2.13 44:28 1:16 20:14 128 122-133 2589 124 114-238 6/6
2.19 45:51 1:23 22:10 134 129-137 2971 117 114-120 8/3
2.23 47:00 1:09 26:57 129 124-133 3477 119 86-158 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.5% 20:27
    13 12.7% 20:44

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 9:58 20:02 More
    1km 12:25 19:59 More
    Mile 20:26 20:26 More
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