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Fri 7th Feb 2025 at 8:01am by Marmite

Swim > Pool
  • Time
    10:15
  • Miles
    0.19
  • Lengths
    11 X 25m
  • per 100m
    3:25
  • Cals
    60
  • Cadence
    45
  • BPM
    111
  • %MHR
    65
  • B/mi
    5997
  • Surface
    Pool

Notes & Comments

1) 0.19mi - 10:15(55:00/mi) 112/132bpm [6160b/mi] 60cal 22/rpm
10:15

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 4:11 4:11 4:11 101 85-111 6793 45 42-48
200 7:31 3:20 3:20 115 108-119 6167 47 44-48
275 10:15 2:44 3:39 124 123-124 7293 43 38-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Cadence Distribution

    45 avge / 48 max

  • Predictions

     
    Dist Time Per Mile
    400m 13:38 54:51
    750m 26:32 56:56
    1km 35:59 57:55
    1500m 55:19 59:21
    1 mile 59:36 59:36
    1.9km 1:11:04 1:00:12
    3km 1:55:20 1:01:52
    3.8km 2:28:10 1:02:45
    5km 3:18:12 1:03:48
    10km 6:53:14 1:06:30
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