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Sun 16th Feb 2025 at 9:56am by Marmite

Walk > General
  • Time
    1:04:37
  • Miles
    2.51
  • Min/mi
    25:45
  • Stride(cm)
    54
  • Cals
    294
  • Cadence
    115
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2402
  • Asc(m)
    171
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 102/125bpm [2144b/mi] 113cal 55/122rpm
2) 1mi - 32:25(32:25/mi) 87/100bpm [2821b/mi] 121cal 37/79rpm
3) 0.51mi - 11:11(21:48/mi) 89/96bpm [1940b/mi] 60cal 54/62rpm
21:01 32:25 11:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:45 110 100-125 2172 124 104-130 5/26
0.25 4:52 2:24 19:14 101 83-107 1942 125 122-128 8/12
0.38 8:03 3:10 25:22 92 83-107 2334 114 80-160 19/16
0.50 10:48 2:46 22:04 113 97-122 2494 115 90-126 21/14
0.63 13:08 2:20 18:40 105 98-113 1960 132 114-244 14/19
0.75 15:43 2:34 20:36 103 98-109 2122 114 84-128 5/25
0.88 18:19 2:37 20:53 95 89-102 1983 114 96-120 18/8
1.00 21:00 2:41 21:28 99 90-104 2125 120 110-228 15/13
1.13 24:08 3:08 25:01 94 89-98 2351 115 98-122 8/17
1.25 27:27 3:20 26:36 90 79-99 2394 110 94-116 16/17
1.38 30:15 2:48 22:23 88 82-99 1970 114 90-150 9/9
1.50 33:29 3:14 25:53 85 77-93 2200 101 82-112 6/4
1.63 37:11 3:42 29:37 82 72-100 2429 105 92-114 10/10
1.75 46:57 9:45 1:18:01 87 80-93 6787 112 100-118 11/10
1.88 50:35 3:39 29:11 82 70-92 2393 109 84-156 9/11
2.00 53:26 2:50 22:41 88 82-95 1996 115 108-122 4/6
2.13 55:57 2:32 20:13 88 84-92 1779 120 114-124 6/6
2.25 58:26 2:29 19:49 90 87-95 1783 118 116-120 15/7
2.38 1:01:00 2:35 20:37 89 85-92 1835 116 114-118 22/10
2.50 1:03:57 2:56 23:31 89 84-93 2093 109 86-118 13/14
2.51 1:04:37 40 52:06 86 84-89 4481 91 88-96 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.4% 25:06
    18 17.8% 20:06
    12 7.1% 24:50
    10 7.0% 22:44

  • Cadence Distribution

    115 avge / 244 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:52 19:51 More
    1km 12:25 19:59 More
    Mile 20:48 20:48 More
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