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Tue 11th Feb 2025 at 11:28am by Marmite

Swim > Pool
  • Time
    35:50
  • Miles
    0.67
  • Lengths
    42 X 25m
  • per 100m
    3:19
  • Cals
    223
  • Cadence
    53
  • BPM
    118
  • %MHR
    69
  • B/mi
    6314
  • Surface
    Pool

Notes & Comments

1) 0.67mi - 35:47(53:34/mi) 119/147bpm [6375b/mi] 223cal 23/rpm
2) 0mi - 3(0/mi) 98/99bpm [INFb/mi]
35:47 3

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 4:16 4:16 4:16 120 115-124 8248 46 40-48
200 7:37 3:21 3:21 118 114-124 6364 44 42-46
300 10:59 3:21 3:21 120 117-123 6478 48 46-50
400 13:53 2:55 2:55 120 116-122 5619 37 14-46
500 16:22 2:29 2:29 101 95-104 4042 43 38-44
600 19:49 3:27 3:27 117 110-120 6498 45 44-46
700 23:20 3:30 3:30 122 118-125 6880 46 44-48
800 26:37 3:18 3:18 125 118-128 6630 46 44-48
900 29:27 2:50 2:50 129 121-143 5884 41 26-48
1000 33:07 3:40 3:40 126 120-132 7429 43 40-44
1100 35:21 2:13 2:13 108 99-116 3865 47 44-48
1140 35:50 29 1:13 101 99-103 1969 264 264-264

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Cadence Distribution

    53 avge / 264 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:24 45:53 More
    800m 23:33 47:23 More
    1km 30:19 48:47 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:32 50:26
    750m 24:23 52:19
    1km 33:05 53:15
    1500m 50:51 54:33
    1 mile 54:47 54:47
    1.9km 1:05:19 55:19
    3km 1:46:01 56:52
    3.8km 2:16:12 57:41
    5km 3:02:11 58:38
    10km 6:19:50 1:01:08
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