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Wed 19th Feb 2025 at 7:32am by Marmite

Walk > General
  • Time
    58:44
  • Miles
    2.90
  • Min/mi
    20:15
  • Stride(cm)
    65
  • Cals
    304
  • Cadence
    122
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1961
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 96/111bpm [1844b/mi] 101cal 63/125rpm
2) 1mi - 19:17(19:17/mi) 99/109bpm [1909b/mi] 107cal 62/124rpm
3) 0.9mi - 20:14(22:34/mi) 96/114bpm [2167b/mi] 96cal 54/117rpm
19:12 19:17 20:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:55 88 77-94 1841 128 108-244 1/52
0.25 5:16 2:39 21:10 90 81-98 1905 119 98-130 2/16
0.38 7:36 2:21 18:46 91 82-99 1708 128 126-130 10/5
0.50 9:53 2:17 18:14 98 89-106 1787 128 124-130 5/4
0.63 12:09 2:16 18:07 101 97-104 1830 128 124-130 8/8
0.75 14:29 2:20 18:41 98 93-100 1831 125 118-128 7/6
0.88 16:50 2:21 18:48 102 93-111 1918 124 108-128 8/5
1.00 19:13 2:23 19:02 99 95-102 1885 125 122-128 17/17
1.13 21:36 2:23 19:01 100 96-104 1902 125 122-128 10/3
1.25 24:00 2:24 19:12 99 94-107 1901 124 118-128 5/19
1.38 26:35 2:35 20:43 96 89-100 1990 123 118-126 13/9
1.50 28:53 2:17 18:20 99 93-105 1814 125 122-130 9/11
1.63 31:15 2:23 19:02 103 98-109 1961 124 116-126 6/8
1.75 33:37 2:21 18:51 103 95-108 1941 125 122-126 8/8
1.88 35:55 2:18 18:25 97 91-103 1786 125 122-128 6/10
2.00 38:30 2:36 20:44 96 92-108 1991 125 88-246 10/8
2.13 41:08 2:38 21:01 106 99-114 2227 120 110-126 6/4
2.25 43:55 2:47 22:18 95 83-106 2119 120 112-126 7/8
2.38 46:36 2:41 21:25 93 88-100 1992 114 94-122 8/7
2.50 49:19 2:43 21:46 98 94-103 2133 117 104-122 12/11
2.63 52:17 2:57 23:40 95 89-99 2248 113 90-118 4/5
2.75 55:02 2:45 22:00 92 86-101 2024 113 104-116 9/7
2.88 57:39 2:37 20:55 91 86-96 1904 114 108-118 9/6
2.90 58:45 1:06 50:59 90 89-93 4588 114 114-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.8% 20:27
    12 10.9% 19:39
    11 7.5% 21:15

  • Cadence Distribution

    122 avge / 246 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:08 18:22 More
    1km 11:29 18:28 More
    Mile 18:44 18:44 More
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